Recipes with a real grocery cost
443 meals that go into a week. Real cost, aisles, steps. Meal BFF picks from this list so you don’t have to.
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Breakfast
Coconut Berry Chia Pudding
Chia set overnight in coconut and almond milk, topped with berries and crunchy walnuts.
- Under 30 min
- One pan
- Vegan
$1.90 / serving · 5 min
Steak & Potato Breakfast Skillet
Crispy potatoes and sweet pepper with seared strips of steak.
- Under 30 min
- One pan
- Gluten-free
$3.35 / serving · 20 min
Peanut Butter & Jelly Overnight Oats
Oats soaked with peanut butter and milk, layered with a quick mashed-berry jelly.
- Under 30 min
- One pan
- Vegetarian
$1.26 / serving · 5 min
Paprika Breakfast Potatoes with Spinach
Crispy smoked-paprika potatoes with cherry tomatoes and wilted spinach.
- Under 30 min
- One pan
- Vegan
$1.54 / serving · 20 min
Steak & Eggs with Spinach
A small seared steak sliced next to a fried egg and wilted spinach.
- Under 30 min
- One pan
- Gluten-free
$3.32 / serving · 15 min
Garlicky White Beans on Toast
Warm cannellini beans with garlic, spinach and lemon piled on toast with a shower of parmesan.
- Under 30 min
- One pan
- Vegetarian
$2.38 / serving · 10 min
Red Pepper Eggs Poached in Tomato
Eggs gently poached in a cumin-spiced tomato and sweet pepper sauce, no onion or garlic.
- Under 30 min
- One pan
- Vegetarian
$2.67 / serving · 20 min
Veggie Breakfast Burrito
Scrambled eggs, sautéed pepper, spinach, cheddar and salsa rolled in a warm tortilla.
- Under 30 min
- One pan
- Vegetarian
$2.51 / serving · 15 min
Berry Chia Overnight Oats
Creamy oats soaked overnight with chia and almond milk, topped with sweet mixed berries.
- Under 30 min
- One pan
- Vegan
$1.61 / serving · 5 min
Strawberry Ricotta Pancakes
Fluffy ricotta pancakes made with one egg, stacked with fresh strawberries and maple syrup.
- Under 30 min
- One pan
- Vegetarian
$2.48 / serving · 20 min
Cottage Cheese Tomato Toast
Toast piled with creamy cottage cheese, juicy sliced tomato, olive oil and chili flakes.
- Under 30 min
- One pan
- Vegetarian
$1.37 / serving · 5 min
Smoked Salmon & Cucumber Rice Bowl
A small bowl of rice with smoked salmon, cucumber, a soft egg and scallion greens.
- Under 30 min
- One pan
- Gluten-free
$3.83 / serving · 15 min
Turmeric Tofu Scramble on Toast
Golden crumbled tofu with turmeric, spinach and tomatoes, piled onto toast.
- Under 30 min
- One pan
- Vegan
$2.57 / serving · 15 min
Apple Cinnamon Baked Oats
Soft, cake-like oats baked with grated apple, cinnamon and a crunchy walnut top.
- Makes leftovers
- Vegetarian
- Gluten-free
$1.48 / serving · 35 min
Zucchini, Spinach & Herb Omelet
A fluffy three-egg omelet folded over sautéed zucchini, spinach, parsley and basil.
- Under 30 min
- One pan
- Vegetarian
$2.22 / serving · 10 min
Ham & Egg English Muffin
A toasted English muffin stacked with a fried egg, warm ham, melted cheddar and wilted spinach.
- Under 30 min
- One pan
- Nut-free
$2.08 / serving · 10 min
Veggie Egg Muffin Cups
Grab-and-go baked egg cups with sweet pepper, spinach, scallion and cheddar.
- Under 30 min
- Makes leftovers
- Vegetarian
$2.49 / serving · 30 min
Zucchini & Pepper Breakfast Hash with Olives
Golden potato, zucchini and sweet pepper with black olives and oregano.
- Under 30 min
- One pan
- Vegan
$2.00 / serving · 20 min
Chorizo Potato Breakfast Tacos
Crispy potato and smoky chorizo with scrambled egg in warm tortillas, finished with lime and cilantro.
- Under 30 min
- One pan
- Dairy-free
$2.00 / serving · 25 min
Masala Egg Scramble with Spinach
Turmeric and cumin scrambled eggs with spinach, tomatoes and fresh cilantro.
- Under 30 min
- One pan
- Vegetarian
$2.64 / serving · 10 min
Tempeh & Kale Breakfast Skillet
Golden tempeh and potato with kale and chili flakes.
- Under 30 min
- One pan
- Vegan
$3.03 / serving · 20 min
Strawberry Banana Oat Smoothie
Thick and filling: strawberries, banana, Greek yogurt and oats blended with cold milk.
- Under 30 min
- Vegetarian
- Gluten-free
$2.19 / serving · 5 min
Grilled Halloumi Tomato Toast
Squeaky grilled halloumi and charred tomato on toast with arugula and balsamic.
- Under 30 min
- Vegetarian
- Nut-free
$2.23 / serving · 10 min
Greek Yogurt Chia Parfait
Greek yogurt and chia set overnight into a thick pudding with a layer of mixed berries.
- Under 30 min
- One pan
- Vegetarian
$2.08 / serving · 5 min
Green Spinach Avocado Smoothie
Spinach, banana and avocado blended with silken tofu and almond milk into a creamy green shake.
- Under 30 min
- Vegan
- Gluten-free
$2.08 / serving · 5 min
Greek Yogurt Granola Bowl
Thick Greek yogurt with chia, thawed berries and crunchy granola, finished with honey.
- Under 30 min
- One pan
- Vegetarian
$2.28 / serving · 15 min
Tofu Breakfast Scramble with Peppers & Kale
Hearty crumbled tofu with sweet pepper and kale.
- Under 30 min
- One pan
- Vegan
$2.14 / serving · 15 min
Smoked Salmon Scramble with Arugula
Buttery soft scrambled eggs folded with smoked salmon and scallions over peppery arugula.
- Under 30 min
- One pan
- Gluten-free
$3.73 / serving · 10 min
Cinnamon Banana Chia Bowl
Creamy chia and coconut yogurt with sliced banana and a dusting of cinnamon.
- Under 30 min
- One pan
- Vegan
$1.37 / serving · 5 min
Garlic Mushrooms on Toast
Buttery garlic mushrooms on thick toast, topped with tangy goat cheese and parsley.
- Under 30 min
- One pan
- Vegetarian
$2.13 / serving · 15 min
Tofu, Spinach & Sweet Potato Plate
Crisp sweet potato coins with seared tofu and wilted spinach.
- Under 30 min
- One pan
- Vegan
$1.75 / serving · 20 min
Herb Turkey Patties with Blistered Tomatoes
Juicy herby turkey breakfast patties with blistered cherry tomatoes and spinach.
- Under 30 min
- One pan
- Gluten-free
$2.67 / serving · 20 min
Smoked Salmon, Egg & Spinach Plate
Silky smoked salmon with soft-boiled eggs, wilted spinach and lemon.
- Under 30 min
- One pan
- Gluten-free
$3.89 / serving · 10 min
Banana Peanut Microwave Oatmeal
Creamy oats cooked in the microwave with mashed banana and a swirl of peanut butter on top.
- Under 30 min
- Vegetarian
- Gluten-free
$0.74 / serving · 5 min
Mezze Breakfast Plate
A no-cook plate of hummus, warm pita, feta, olives, cucumber and tomatoes.
- Under 30 min
- One pan
- Vegetarian
$2.81 / serving · 10 min
Curried Tofu Scramble with Spinach
Curry-spiced crumbled tofu with spinach and fresh cilantro.
- Under 30 min
- One pan
- Vegan
$2.03 / serving · 10 min
Tempeh Lettuce Breakfast Wraps
Crisp paprika tempeh strips in lettuce leaves with tomato and cucumber.
- Under 30 min
- One pan
- Vegan
$3.24 / serving · 15 min
Herb Omelet with Sautéed Tomatoes
A soft parsley and basil omelet with warm cherry tomatoes and a handful of spinach.
- Under 30 min
- One pan
- Vegetarian
$2.87 / serving · 10 min
Instant Pot Ginger Congee
Silky rice porridge with fresh ginger, a jammy egg, scallions and a drizzle of sesame oil.
- Under 30 min
- Vegetarian
- Dairy-free
$1.03 / serving · 30 min
Kale & Potato Egg Scramble
Crisp potato cubes and sautéed kale folded into soft scrambled eggs with chili flakes.
- Under 30 min
- One pan
- Vegetarian
$1.86 / serving · 15 min
Classic Shakshuka
Eggs poached in a smoky pepper and tomato sauce with cumin, with toast for dipping.
- Under 30 min
- One pan
- Vegetarian
$2.66 / serving · 25 min
Ham & Cheddar Breakfast Quesadilla
Soft scrambled egg, ham and cheddar folded into a crisp tortilla with salsa for dipping.
- Under 30 min
- One pan
- Nut-free
$2.33 / serving · 10 min
Caprese Toast with Balsamic
Caprese on toast: fresh mozzarella, ripe tomato, basil and a drizzle of balsamic.
- Under 30 min
- One pan
- Vegetarian
$1.54 / serving · 5 min
Crispy Tempeh Potato Hash
Pan-fried potato and tempeh with onion and kale, finished with a splash of soy sauce.
- Under 30 min
- One pan
- Vegan
$3.08 / serving · 25 min
Banana Chia Toast
Toast with a thick layer of peanut butter, sliced banana, chia and a dusting of cinnamon.
- Under 30 min
- One pan
- Vegan
$0.77 / serving · 5 min
Turkish Poached Eggs on Yogurt
Soft poached eggs on garlicky yogurt with sizzling paprika butter and toast.
- Under 30 min
- One pan
- Vegetarian
$1.77 / serving · 15 min
Potato Rosti with Smoked Salmon & Egg
A crisp grated potato rosti topped with smoked salmon and a fried egg.
- Under 30 min
- One pan
- Gluten-free
$3.18 / serving · 25 min
Strawberry Lime Chia Cups
Chia seeds set in coconut yogurt with chopped strawberries and lime zest.
- Under 30 min
- One pan
- Vegan
$2.44 / serving · 5 min
Savory Cottage Cheese Bowl
Cottage cheese with crisp cucumber, sweet tomatoes, avocado and toasted sesame seeds.
- Under 30 min
- One pan
- Vegetarian
$2.61 / serving · 10 min
Mango Lime Overnight Oats
Oats soaked overnight in almond milk with chia, layered with coconut yogurt, fresh mango and lime zest.
- Under 30 min
- One pan
- Vegan
$2.00 / serving · 5 min
Tofu & Potato Breakfast Hash
Crispy potato and tofu cubes with sweet pepper and smoked paprika.
- Under 30 min
- One pan
- Vegan
$1.54 / serving · 20 min
Smoky Tofu Breakfast Tacos
Crumbled cumin-paprika tofu in warm tortillas with salsa, avocado and a squeeze of lime.
- Under 30 min
- One pan
- Vegan
$1.78 / serving · 15 min
Tofu Shakshuka
Cubes of tofu simmered in a cumin and paprika pepper-tomato sauce, finished with spinach.
- Under 30 min
- One pan
- Vegan
$2.68 / serving · 25 min
Bok Choy & Ginger Egg Scramble with Rice
Ginger-scented scrambled eggs and bok choy over a little rice with sesame oil.
- Under 30 min
- One pan
- Vegetarian
$2.13 / serving · 15 min
Sweet Potato Breakfast Bowl with Coconut Yogurt
Soft cinnamon sweet potato topped with cool coconut yogurt, strawberries and chia.
- Under 30 min
- One pan
- Vegan
$1.66 / serving · 15 min
Turkey Apple Breakfast Patties
Homemade turkey patties with grated apple and herbs, served with toast and garlicky spinach.
- Under 30 min
- One pan
- Dairy-free
$2.38 / serving · 20 min
Air Fryer Sweet Potato Toast
Thick sweet potato slices crisped in the air fryer and topped with cottage cheese and berries.
- Under 30 min
- Air fryer
- Vegetarian
$1.58 / serving · 20 min
Butternut Squash Hash with Eggs
Crispy cubes of butternut squash fried with onion and smoked paprika, spinach and two runny eggs.
- Under 30 min
- One pan
- Vegetarian
$1.91 / serving · 25 min
Soft-Boiled Eggs with Asparagus
Runny-yolk eggs with buttered asparagus spears and toast soldiers for dipping.
- Under 30 min
- One pan
- Vegetarian
$1.98 / serving · 12 min
Mixed Berry Protein Smoothie
Frozen berries blended with Greek yogurt, oats and honey into a thick pink smoothie.
- Under 30 min
- Vegetarian
- Gluten-free
$2.08 / serving · 5 min
Green Shakshuka with Feta
Eggs baked in a pan of cumin-spiced spinach and kale with scallions and salty feta.
- Under 30 min
- One pan
- Vegetarian
$2.78 / serving · 20 min
Breakfast Potato, Green Bean & Egg Hash
Golden potato and green bean hash topped with soft fried eggs.
- Under 30 min
- One pan
- Vegetarian
$2.22 / serving · 20 min
Cheesy Scrambled Eggs on Toast
Slow, creamy scrambled eggs with sharp cheddar and scallions piled on buttered toast.
- Under 30 min
- One pan
- Vegetarian
$1.93 / serving · 10 min
Sweet Potato & Egg Breakfast Plate
Pan-crisped sweet potato coins with spinach and three soft eggs.
- Under 30 min
- One pan
- Vegetarian
$1.95 / serving · 20 min
Maple Berry Porridge with Chia
Creamy porridge cooked in water with berries, chia and a little maple syrup.
- Under 30 min
- One pan
- Vegan
$0.94 / serving · 10 min
Tempeh Breakfast Bowl with Zucchini & Quinoa
Seared tempeh over a little quinoa with zucchini and spinach.
- Under 30 min
- One pan
- Vegan
$3.47 / serving · 20 min
Banana Coconut Breakfast Smoothie
Creamy banana and coconut yogurt blended with chia and cinnamon.
- Under 30 min
- Vegan
- Gluten-free
$1.52 / serving · 5 min
Pepper & Paprika Egg Skillet
Eggs set over softened sweet peppers and cherry tomatoes with smoked paprika and parsley.
- Under 30 min
- One pan
- Vegetarian
$3.18 / serving · 15 min
Citrus Strawberry Fruit Salad with Chia
Juicy orange segments and strawberries with lime and shredded basil, sprinkled with chia seeds.
- Under 30 min
- One pan
- Vegan
$1.85 / serving · 5 min
Ginger Chicken Rice Porridge
Silky rice porridge simmered with ginger, topped with shredded chicken and scallion greens.
- Under 30 min
- One pan
- Gluten-free
$1.40 / serving · 30 min
Berry Walnut Cottage Cheese
High-protein cottage cheese topped with berries, toasted walnuts, chia and a little maple.
- Under 30 min
- One pan
- Vegetarian
$2.43 / serving · 15 min
Microwave Cheesy Mushroom Egg Mug
Eggs, mushrooms and cheddar cooked in a mug in 2 minutes, with toast and tomatoes.
- Under 30 min
- Vegetarian
- Nut-free
$1.93 / serving · 5 min
Salmon & Sweet Potato Breakfast Hash
Flaked seared salmon through crispy sweet potato with spinach and lemon.
- Under 30 min
- One pan
- Gluten-free
$3.31 / serving · 20 min
Banana Cinnamon Quinoa Porridge
Quinoa simmered soft with coconut milk and cinnamon, topped with sliced banana.
- Under 30 min
- One pan
- Vegan
$0.74 / serving · 20 min
Ham & Egg Puff Pastry Squares
Golden puff pastry squares filled with ham, cheddar and a baked egg, with roasted cherry tomatoes.
- Under 30 min
- Nut-free
- Low carb
$2.80 / serving · 25 min
Ginger Tofu & Bok Choy Breakfast Bowl
Seared tofu with gingery bok choy over a little rice and sesame oil.
- Under 30 min
- One pan
- Vegan
$1.93 / serving · 20 min
Apple Cinnamon Yogurt Bowl
Greek yogurt with crisp chopped apple, cinnamon, walnuts and granola, like apple pie in a bowl.
- Under 30 min
- One pan
- Vegetarian
$2.30 / serving · 5 min
Sweet Potato Black Bean Hash
Crispy cumin sweet potato with black beans, pepper, scallions and creamy avocado.
- Under 30 min
- One pan
- Vegan
$2.16 / serving · 25 min
Smoked Salmon Bagel
A bagel spread with cream cheese and layered with smoked salmon, cucumber and lemon.
- Under 30 min
- One pan
- Pescatarian
$3.80 / serving · 5 min
Paprika Tempeh with Spinach & Tomatoes
Smoky pan-fried tempeh with wilted spinach and warm cherry tomatoes.
- Under 30 min
- One pan
- Vegan
$3.76 / serving · 15 min
Hummus Veggie Toast
Thick hummus on toast with crunchy cucumber, sweet tomatoes, olive oil and paprika.
- Under 30 min
- One pan
- Vegan
$1.78 / serving · 5 min
Baked Eggs Florentine
Eggs baked in a dish of spinach and tomato with salty feta and toast for scooping.
- Under 30 min
- Vegetarian
- Nut-free
$1.79 / serving · 25 min
Chicken & Spinach Omelet
A soft omelet folded over shredded chicken and wilted spinach.
- Under 30 min
- One pan
- Gluten-free
$1.97 / serving · 10 min
Smoked Salmon Muffin Stack
Toasted English muffin with spinach, a poached egg, smoked salmon and a lemony yogurt drizzle.
- Under 30 min
- One pan
- Pescatarian
$3.60 / serving · 15 min
Warm Cinnamon Quinoa Bowl
Quinoa simmered in almond milk with cinnamon, topped with banana, walnuts and maple.
- Under 30 min
- One pan
- Vegan
$1.50 / serving · 20 min
Carrot Cake Overnight Oats
Overnight oats with grated carrot, cinnamon and walnuts that taste like a slice of carrot cake.
- Under 30 min
- One pan
- Vegetarian
$1.08 / serving · 5 min
Smoky Tomato Beans on Toast
Kidney beans simmered in a smoky paprika tomato sauce and spooned over toast.
- Under 30 min
- One pan
- Vegan
$1.29 / serving · 15 min
Sausage Potato Breakfast Skillet
Crispy diced potatoes, sausage, pepper and onion in one pan with a runny egg on top.
- Under 30 min
- One pan
- Gluten-free
$3.39 / serving · 30 min
Eggs with Sautéed Peppers & Olives
Fried eggs over sweet peppers, spinach and black olives with oregano.
- Under 30 min
- One pan
- Vegetarian
$2.54 / serving · 15 min
Cumin Tofu Scramble with Peppers & Cilantro
Mexican-style crumbled tofu with cumin, sweet pepper, tomato, lime and cilantro.
- Under 30 min
- One pan
- Vegan
$2.24 / serving · 15 min
Mediterranean Egg Pita Pocket
Warm pita stuffed with sliced boiled eggs, cool tzatziki, cucumber and tomato.
- Under 30 min
- One pan
- Vegetarian
$2.03 / serving · 15 min
Tofu Breakfast Burrito Bowl
Cumin tofu, a little rice, pepper, tomato and lime, all the burrito without the wrap.
- Under 30 min
- One pan
- Vegan
$1.85 / serving · 20 min
Chicken & Potato Breakfast Hash
Crispy potatoes with cooked chicken, sweet pepper and smoked paprika.
- Under 30 min
- One pan
- Gluten-free
$2.03 / serving · 20 min
Avocado Toast with Fried Egg
Lime-smashed avocado on toast with peppery arugula and a crispy-edged fried egg.
- Under 30 min
- One pan
- Vegetarian
$1.70 / serving · 10 min
Turkey, Egg & Pepper Scramble
Browned ground turkey and sweet pepper scrambled with eggs.
- Under 30 min
- One pan
- Gluten-free
$2.46 / serving · 15 min
Orange Almond Yogurt Pot
Thick Greek yogurt with juicy orange segments, cinnamon, chia and toasted almonds, honey on top.
- Under 30 min
- One pan
- Vegetarian
$2.10 / serving · 5 min
Banana Split Breakfast Bowl
A split banana piled with cottage cheese, berries, peanut butter and a little granola.
- Under 30 min
- One pan
- Vegetarian
$1.80 / serving · 15 min
Smoked Salmon Avocado Toast
Lemony smashed avocado on toast layered with smoked salmon, scallion and chili flakes.
- Under 30 min
- One pan
- Dairy-free
$3.23 / serving · 5 min
Cinnamon French Toast with Berries
Golden cinnamon French toast topped with warm berries and a drizzle of maple.
- Under 30 min
- One pan
- Vegetarian
$1.77 / serving · 15 min
Sesame Tofu Scramble with Scallions
Crumbled tofu with bok choy, toasted sesame and scallion greens.
- Under 30 min
- One pan
- Vegan
$1.90 / serving · 10 min
Instant Pot Bacon Egg Bites
Velvety steamed egg bites with cottage cheese, crispy bacon and cheddar, just like the café ones.
- Under 30 min
- Makes leftovers
- Gluten-free
$2.44 / serving · 25 min
Berry Protein Pancakes
Fluffy oat and yogurt pancakes stacked with warm berries, more yogurt and maple.
- Under 30 min
- Vegetarian
- Gluten-free
$1.95 / serving · 20 min
Coconut Rice Pudding with Berries
Warm, creamy rice pudding made with coconut milk and topped with berries.
- Under 30 min
- One pan
- Vegan
$1.28 / serving · 30 min
Turkey, Kale & Potato Hash
Crispy potatoes with browned ground turkey and kale.
- Under 30 min
- One pan
- Gluten-free
$2.01 / serving · 20 min
Korean-Style Egg Rice Bowl
Warm rice with two crispy fried eggs, sesame spinach, scallions and a splash of soy.
- Under 30 min
- Vegetarian
- Dairy-free
$2.49 / serving · 10 min
Orange & Ginger Chia Pudding
Chia soaked in coconut milk with fresh orange and grated ginger.
- Under 30 min
- One pan
- Vegan
$1.21 / serving · 5 min
Bacon Breakfast Fried Rice
Crispy bacon, peas and scrambled egg tossed with rice and soy sauce in one pan.
- Under 30 min
- Dairy-free
- Nut-free
$2.64 / serving · 15 min
Ricotta, Pear & Walnut Toast
Creamy ricotta on toast with thin slices of ripe pear, crunchy walnuts and a drizzle of honey.
- Under 30 min
- One pan
- Vegetarian
$2.21 / serving · 5 min
Cottage Cheese with Grapes & Almonds
Protein-packed cottage cheese with halved grapes, toasted almonds, cinnamon and a little honey.
- Under 30 min
- One pan
- Vegetarian
$2.19 / serving · 5 min
Strawberry Spinach Coconut Smoothie
A bright smoothie of strawberries, spinach, coconut yogurt, a little banana and chia.
- Under 30 min
- Vegan
- Gluten-free
$2.69 / serving · 5 min
Huevos Rancheros
Fried eggs on a warm tortilla with smoky black beans, salsa, avocado and cilantro.
- Under 30 min
- One pan
- Vegetarian
$2.16 / serving · 15 min
Mixed Berry Coconut Yogurt Bowl
Thick coconut yogurt with mixed berries, lime zest, cinnamon and a sprinkle of chia.
- Under 30 min
- One pan
- Vegan
$2.52 / serving · 5 min
Spiced Carrot Chia Pudding
Chia and coconut yogurt with finely grated carrot and warm cinnamon.
- Under 30 min
- One pan
- Vegan
$1.42 / serving · 5 min
Carrot Ginger Sunrise Smoothie
Bright carrot, banana and fresh ginger blended with Greek yogurt into a creamy orange smoothie.
- Under 30 min
- Vegetarian
- Gluten-free
$1.29 / serving · 5 min
Spinach Feta Omelet
A fluffy three-egg omelet folded around wilted spinach and feta, with blistered tomatoes.
- Under 30 min
- One pan
- Vegetarian
$2.77 / serving · 10 min
Spinach & Tomato Tofu Scramble
Crumbled tofu scrambled with turmeric, spinach and cherry tomatoes.
- Under 30 min
- One pan
- Vegan
$2.42 / serving · 10 min
Bacon Egg & Cheese Bagel
A toasted bagel stacked with crispy bacon, a fried egg, melted cheddar and tomato.
- Under 30 min
- One pan
- Nut-free
$2.12 / serving · 12 min
Caprese Omelet
Soft eggs folded around melting mozzarella, sweet tomatoes and torn basil.
- Under 30 min
- One pan
- Vegetarian
$2.48 / serving · 10 min
Mushroom Parmesan Frittata
Golden sautéed mushrooms and spinach set in a thick, cheesy parmesan frittata.
- Under 30 min
- Vegetarian
- Gluten-free
$2.37 / serving · 25 min
Spinach & Tomato Scrambled Eggs
Soft olive-oil scrambled eggs with wilted spinach and warm cherry tomatoes.
- Under 30 min
- One pan
- Vegetarian
$2.72 / serving · 10 min
Pear Ginger Porridge with Walnuts
Creamy microwave porridge with grated pear and fresh ginger, topped with walnuts and maple syrup.
- Under 30 min
- Vegetarian
- Gluten-free
$1.71 / serving · 10 min
Turmeric Chickpea Scramble
Lightly mashed chickpeas fried with turmeric, onion, pepper and spinach, wrapped in a tortilla.
- Under 30 min
- One pan
- Vegan
$2.03 / serving · 15 min
Swiss Bircher Muesli
Oats soaked overnight with grated apple, yogurt and a squeeze of lemon, finished with honey.
- Under 30 min
- One pan
- Vegetarian
$1.46 / serving · 10 min
Zucchini Carrot Egg Fritters
Crisp-edged fritters of grated zucchini and carrot bound with egg and herbs.
- Under 30 min
- One pan
- Vegetarian
$1.94 / serving · 20 min
Berry Smoothie Bowl
A thick frozen-berry and banana bowl you eat with a spoon, topped with chia and walnuts.
- Under 30 min
- Vegan
- Gluten-free
$3.02 / serving · 10 min
Chili Shrimp Egg Scramble
Juicy shrimp folded into soft eggs with chili, scallion greens and cilantro.
- Under 30 min
- One pan
- Gluten-free
$2.64 / serving · 10 min
Smashed Avocado Chickpea Toast
Avocado and chickpeas smashed with lemon and chili on toast, topped with sweet tomatoes.
- Under 30 min
- One pan
- Vegan
$2.02 / serving · 10 min
Potato & Spinach Egg Skillet
Crispy paprika potatoes with spinach and three eggs baked into the pan.
- Under 30 min
- One pan
- Vegetarian
$2.11 / serving · 20 min
Air Fryer Pesto Egg Toast
Toast spread with pesto, an egg baked into the middle, parmesan and sweet tomatoes.
- Under 30 min
- Air fryer
- Vegetarian
$2.19 / serving · 12 min
Lunch
Crunchy Shrimp Tacos
Seared shrimp in crunchy taco shells with lime slaw, sriracha mayo and cilantro.
- Under 30 min
- One pan
- Gluten-free
$4.14 / serving · 15 min
Air Fryer Tofu Nuggets & Slaw
Crunchy breaded tofu nuggets with a tangy lime cabbage slaw and smoky dip.
- Under 30 min
- Air fryer
- Vegan
$2.29 / serving · 25 min
Crispy Fish Stick Tacos
Crunchy fish sticks in warm tortillas with avocado, lime sour cream and fresh cilantro.
- Under 30 min
- Air fryer
- Pescatarian
$3.24 / serving · 15 min
Slow Cooker Lentil Sweet Potato Stew
Curried lentils and sweet potato slow-cooked with tomatoes until thick, finished with spinach.
- Under 30 min
- Makes leftovers
- Vegan
$2.03 / serving · 15 min
Lemon Pepper Tuna Rice Bowl
A small bowl of rice with lemon-pepper tuna, crunchy cucumber and scallion greens.
- Under 30 min
- One pan
- Gluten-free
$2.58 / serving · 15 min
White Fish Taco Bowl with Lime Cabbage
Paprika-seared white fish over lime-dressed cabbage and carrot with crushed corn taco shells.
- Under 30 min
- One pan
- Gluten-free
$3.80 / serving · 20 min
Grape & Almond Chicken Salad Wrap
Chicken, juicy grapes, crunchy celery and almonds in a light yogurt dressing, rolled in a wrap.
- Under 30 min
- One pan
- High protein
$3.34 / serving · 10 min
Spinach, Carrot & Cucumber Sesame Salad
Crunchy carrot and cucumber ribbons on baby spinach with lime and toasted sesame.
- Under 30 min
- One pan
- Vegan
$1.63 / serving · 10 min
Brie, Ham & Pear Toastie
Melting brie, ham and thin pear slices toasted golden in a skillet, with arugula and honey.
- Under 30 min
- One pan
- Nut-free
$2.86 / serving · 10 min
Egg Salad Lettuce Cups
Creamy egg salad spooned into crisp lettuce cups with tomatoes and a dusting of paprika.
- Under 30 min
- One pan
- Vegetarian
$3.02 / serving · 15 min
Lemon Herb Tofu with Tomato Olive Salad
Seared oregano-lemon tofu with a chunky cucumber, tomato and olive salad.
- Under 30 min
- One pan
- Vegan
$3.34 / serving · 20 min
Mediterranean Quinoa Salad
Quinoa and chickpeas with cucumber, tomatoes, olives and feta in a lemon dressing.
- Under 30 min
- One pan
- Makes leftovers
$2.60 / serving · 25 min
Smoky Tempeh Lettuce Tomato Sandwich
Thin tempeh strips fried smoky and crisp with lettuce and tomato on bread spread with hummus.
- Under 30 min
- One pan
- Vegan
$2.84 / serving · 15 min
Rainbow Hummus Wrap
A tortilla packed with hummus, chickpeas, crunchy carrot, pepper, cucumber and spinach.
- Under 30 min
- One pan
- Vegan
$2.42 / serving · 10 min
Salmon & Quinoa Herb Bowl
Flaked seared salmon over lemony quinoa with cucumber, cherry tomatoes and parsley.
- Under 30 min
- One pan
- Gluten-free
$4.87 / serving · 25 min
Leek & Potato Soup with Bacon
Creamy blended leek and potato soup topped with crispy bacon, with toast on the side.
- Under 30 min
- Makes leftovers
- Nut-free
$3.48 / serving · 30 min
Chili-Lime Shrimp Avocado Salad
Seared shrimp with creamy avocado, tomatoes and arugula in a zesty chili-lime dressing.
- Under 30 min
- One pan
- Gluten-free
$6.07 / serving · 15 min
Zucchini & Cheddar Frittata Slice
A thick wedge of stovetop frittata with grated zucchini, spinach and sharp cheddar.
- Under 30 min
- One pan
- Vegetarian
$2.37 / serving · 20 min
Chickpea Shawarma Bowl
Crispy spiced chickpeas over couscous with cucumber, tomatoes, hummus and lemon.
- Under 30 min
- Air fryer
- Vegan
$2.49 / serving · 20 min
Red Lentil Soup with Lemon
A golden, cumin-spiced red lentil and carrot soup brightened with a squeeze of lemon.
- Under 30 min
- One pan
- Makes leftovers
$1.24 / serving · 30 min
Smoked Salmon Arugula Salad with Boiled Egg
Silky smoked salmon over peppery arugula and cucumber with a jammy boiled egg and lemon.
- Under 30 min
- One pan
- Gluten-free
$5.04 / serving · 15 min
Smoky Kidney Bean & Potato Bowl
Crispy paprika potatoes with warm kidney beans, spinach and a squeeze of lime.
- Under 30 min
- One pan
- Vegan
$1.90 / serving · 25 min
Mediterranean Tuna Wrap
Tuna with hummus, olives, cucumber and spinach rolled in a soft tortilla.
- Under 30 min
- One pan
- Dairy-free
$3.22 / serving · 10 min
Grilled Halloumi Couscous Bowl
Charred halloumi, pepper and zucchini over lemony couscous with peppery arugula.
- Under 30 min
- Vegetarian
- Nut-free
$3.54 / serving · 20 min
Slow Cooker Tuscan Chickpea Soup
Chickpeas, kale, carrot and tomato slow-simmered into a rustic soup with parmesan and bread.
- Under 30 min
- Makes leftovers
- Vegetarian
$2.66 / serving · 15 min
Thai Coconut Chicken Soup
Creamy red curry and coconut broth with chicken, mushrooms, rice noodles and lime.
- Under 30 min
- One pan
- Gluten-free
$2.93 / serving · 25 min
Tuna Chickpea Salad
Flaky tuna and chickpeas with tomatoes, red onion and parsley in a lemon olive oil dressing.
- Under 30 min
- One pan
- Gluten-free
$3.29 / serving · 10 min
Chicken Tikka Rice Bowl
Tikka-spiced chicken over rice with wilted spinach, cucumber and a cool yogurt drizzle.
- Under 30 min
- Gluten-free
- Nut-free
$3.74 / serving · 20 min
Chicken Bacon Club Sandwich
Toasted bread stacked with chicken, crispy bacon, lettuce, tomato and mayo.
- Under 30 min
- One pan
- Dairy-free
$2.34 / serving · 12 min
Ginger Tempeh Bok Choy Bowl
Seared tempeh with ginger, bok choy and carrot finished with sesame and lime.
- Under 30 min
- One pan
- Vegan
$4.36 / serving · 20 min
Chicken Pesto Panini
Pressed, golden sandwich of chicken, basil pesto, melting mozzarella, tomato and arugula.
- Under 30 min
- One pan
- High protein
$2.63 / serving · 12 min
Carrot, Ginger & Coconut Soup
A bright, silky soup of carrot and fresh ginger blended with coconut milk and turmeric.
- Under 30 min
- Makes leftovers
- Vegan
$0.91 / serving · 30 min
Three-Bean Protein Salad
Chickpeas, kidney and black beans with crunchy pepper, parsley and a cumin-lemon dressing.
- Under 30 min
- One pan
- Makes leftovers
$2.33 / serving · 10 min
Smashed Chickpea Salad Sandwich
Creamy mashed chickpeas with crunchy celery, lemon and hummus on bread with crisp lettuce.
- Under 30 min
- One pan
- Vegan
$2.22 / serving · 10 min
Black Bean & Rice Salad with Lime
Black beans and rice with sweet pepper, corn, cilantro and a sharp lime dressing.
- Under 30 min
- One pan
- Vegan
$2.17 / serving · 20 min
Spiced Turkey Bulgur Bowl
Cumin-spiced turkey over herby bulgur with crunchy cucumber, lemon and a spoon of yogurt.
- Under 30 min
- One pan
- Nut-free
$2.89 / serving · 20 min
Halloumi, Orange & Arugula Salad
Golden pan-fried halloumi with juicy orange, arugula and cucumber.
- Under 30 min
- One pan
- Vegetarian
$3.37 / serving · 15 min
Roasted Sweet Potato Buddha Bowl
Roasted sweet potato and chickpeas with quinoa, kale and a creamy lemon-tahini drizzle.
- Makes leftovers
- Vegan
- Gluten-free
$1.80 / serving · 40 min
Sweet Chili Halloumi Wrap
Golden fried halloumi with sweet chili sauce, crunchy pepper, cucumber and arugula.
- Under 30 min
- One pan
- Vegetarian
$2.91 / serving · 15 min
Classic Tuna Melt
Creamy tuna with crunchy celery, tomato and sharp cheddar, griddled until golden and melting.
- Under 30 min
- One pan
- Pescatarian
$2.71 / serving · 12 min
Herb Turkey Patties with Cucumber Salad
Juicy herb-and-zucchini turkey patties with a crisp lettuce and cucumber salad.
- Under 30 min
- One pan
- Gluten-free
$3.35 / serving · 20 min
Turkey Taco Salad
Spiced ground turkey over crisp lettuce with tomatoes, corn, crushed tortilla chips and sour cream.
- Under 30 min
- One pan
- Gluten-free
$3.87 / serving · 15 min
Eggplant, Tomato & Basil Warm Salad
Silky pan-charred eggplant with juicy tomatoes, olives, basil and lemon.
- Under 30 min
- One pan
- Vegan
$2.74 / serving · 25 min
Kale Caesar with Crispy Chickpeas
Massaged kale in a garlicky yogurt Caesar dressing with crunchy air-fried chickpeas and parmesan.
- Under 30 min
- Air fryer
- Vegetarian
$1.79 / serving · 20 min
Gazpacho with Tuna Toasts
Chilled blended tomato, cucumber and pepper soup with crunchy tuna-topped toasts.
- Under 30 min
- Dairy-free
- Pescatarian
$4.47 / serving · 15 min
Peanut Tofu Noodle Bowl
Golden tofu and rice noodles tossed in a lime peanut sauce with crunchy carrot and cucumber.
- Under 30 min
- One pan
- Vegan
$2.09 / serving · 20 min
Salmon Avocado Cucumber Wrap
Smoked salmon, creamy avocado, cucumber and arugula with a lemony yogurt spread.
- Under 30 min
- One pan
- Pescatarian
$4.17 / serving · 10 min
Potato, Spinach & Olive Warm Salad
Warm new potatoes tossed with baby spinach, black olives, parsley and lemon.
- Under 30 min
- One pan
- Vegan
$1.69 / serving · 20 min
Sticky Gochujang Chicken with Rice
Sticky sweet-spicy gochujang chicken over rice with cool cucumber, scallions and sesame.
- Under 30 min
- One pan
- Dairy-free
$2.23 / serving · 20 min
Cauliflower Chickpea Tikka Plate
Tikka-roasted cauliflower and chickpeas with warm naan, cooling yogurt and fresh cilantro.
- Under 30 min
- Vegetarian
- Nut-free
$3.14 / serving · 30 min
Lentil, Carrot & Arugula Salad
Cumin-dressed lentils and quinoa with grated carrot and peppery arugula.
- Under 30 min
- One pan
- Vegan
$1.64 / serving · 25 min
Seared Salmon Poke Bowl
Crisp-edged salmon over sushi-style rice with edamame, cucumber, avocado and soy.
- Under 30 min
- One pan
- Dairy-free
$4.26 / serving · 25 min
Steak & Potato Salad with Herb Dressing
Pink sliced steak and warm new potatoes over arugula and tomatoes with a parsley-lemon dressing.
- Under 30 min
- One pan
- Gluten-free
$5.93 / serving · 25 min
Asian Chicken Crunch Salad
Shredded chicken, cabbage and carrot in a zingy peanut-lime dressing with sesame.
- Under 30 min
- One pan
- Dairy-free
$2.71 / serving · 10 min
Garlic Bok Choy Tofu Noodles
Golden tofu and tender bok choy tossed with noodles in a garlic, ginger and soy sauce.
- Under 30 min
- One pan
- Vegetarian
$2.98 / serving · 15 min
Lemony Lentil Feta Salad
Tender lentils with tomatoes, cucumber, parsley and feta in a sharp lemon dressing.
- Under 30 min
- One pan
- Makes leftovers
$2.40 / serving · 25 min
Southwest Stuffed Sweet Potato
A soft microwave sweet potato piled with black beans, salsa, yogurt, avocado and cilantro.
- Under 30 min
- Vegetarian
- Gluten-free
$2.10 / serving · 12 min
Spiced Chickpea & Sweet Potato Bowl
Cumin sweet potato and chickpeas over quinoa and spinach with lemon.
- Under 30 min
- One pan
- Vegan
$2.24 / serving · 30 min
Chicken & Sweet Corn Egg Drop Soup
Silky Chinese-style broth with chicken, sweet corn, ginger and ribbons of egg.
- Under 30 min
- One pan
- Dairy-free
$2.92 / serving · 15 min
Vietnamese Beef Noodle Salad
Seared steak on cool rice noodles with bean sprouts, carrot, cucumber, lime and cilantro.
- Under 30 min
- One pan
- Dairy-free
$4.44 / serving · 20 min
Tuna Niçoise Salad
Warm new potatoes, green beans, a jammy egg, tuna, olives and tomatoes in a lemon dressing.
- Under 30 min
- One pan
- Gluten-free
$3.98 / serving · 25 min
Chickpea, Cucumber & Quinoa Salad
Lemony quinoa tossed with chickpeas, cucumber, cherry tomatoes and lots of parsley.
- Under 30 min
- One pan
- Vegan
$2.65 / serving · 20 min
Smoked Salmon Potato Salad
Warm new potatoes in a lemony yogurt dressing with smoked salmon, cucumber and arugula.
- Under 30 min
- One pan
- Gluten-free
$5.17 / serving · 20 min
Tuna Sweetcorn Jacket Potato
A fluffy microwave baked potato filled with creamy tuna, sweet corn and melted cheddar.
- Under 30 min
- Gluten-free
- Pescatarian
$2.77 / serving · 15 min
Tofu Bibimbap Bowl
Rice topped with crispy tofu, garlicky spinach, carrot and a fried egg with a sriracha drizzle.
- Under 30 min
- Vegetarian
- Dairy-free
$3.08 / serving · 25 min
Green Pea Soup with Feta
Sweet, bright green pea and spinach soup topped with salty feta and crusty toast.
- Under 30 min
- Vegetarian
- Nut-free
$2.02 / serving · 20 min
Chicken Fried Rice
Takeout-style fried rice with chicken, mixed vegetables, egg, soy sauce and scallions.
- Under 30 min
- Dairy-free
- Nut-free
$3.24 / serving · 15 min
Tomato Basil Soup with Grilled Cheese
Silky tomato and basil soup with a golden, gooey cheddar sandwich for dunking.
- Under 30 min
- Vegetarian
- Nut-free
$2.49 / serving · 30 min
Herby Egg & Potato Salad
Warm new potatoes and soft-boiled eggs with arugula, scallion greens and a lemon-herb dressing.
- Under 30 min
- One pan
- Vegetarian
$2.50 / serving · 20 min
Carrot & Kale Salad with Lemon Tahini
Massaged kale and grated carrot tossed in a creamy lemon-tahini dressing.
- Under 30 min
- One pan
- Vegan
$1.17 / serving · 10 min
Strawberry Spinach Chicken Salad
Juicy strawberries with chicken, baby spinach, feta and almonds in a balsamic dressing.
- Under 30 min
- One pan
- Gluten-free
$3.56 / serving · 10 min
Roasted Butternut & White Bean Soup
Velvety roast squash soup blended with cannellini beans and garlic, chili flakes and crusty bread.
- Makes leftovers
- Vegan
- Dairy-free
$2.78 / serving · 40 min
Chicken Burrito Bowl
Cumin chicken on rice with black beans, sweet corn, salsa, crisp lettuce and avocado.
- Under 30 min
- Gluten-free
- Dairy-free
$3.87 / serving · 20 min
Chicken Caesar Salad
Crisp romaine, rotisserie chicken and parmesan in a quick lemon Caesar dressing with crunchy croutons.
- Under 30 min
- One pan
- Nut-free
$3.03 / serving · 10 min
Veggie Chow Mein with Egg
Wok-tossed egg noodles with cabbage, carrot and pepper in soy, topped with a fried egg.
- Under 30 min
- One pan
- Vegetarian
$2.38 / serving · 15 min
Sweet Chili Shrimp with Mango Salsa
Seared shrimp glazed with sweet chili and lime over rice with fresh mango, cucumber and cilantro.
- Under 30 min
- One pan
- Gluten-free
$3.95 / serving · 15 min
Buffalo Chicken Wrap
Spicy sriracha chicken with cool yogurt ranch, crisp lettuce, carrot and celery in a tortilla.
- Under 30 min
- One pan
- Nut-free
$2.72 / serving · 10 min
Teriyaki Tofu Lettuce Wraps
Crispy teriyaki tofu spooned into crunchy lettuce cups with carrot, cucumber and sesame.
- Under 30 min
- One pan
- Vegan
$2.11 / serving · 15 min
Tofu, Cucumber & Herb Salad with Lime
Golden seared tofu with cool cucumber, tomatoes, cilantro, chili and lime.
- Under 30 min
- One pan
- Vegan
$2.84 / serving · 15 min
Salami, Pepper & Olive Sandwich
Salami, crunchy sweet pepper, chopped olives and arugula on bread spread with cream cheese.
- Under 30 min
- One pan
- Nut-free
$2.81 / serving · 5 min
Beet & Goat Cheese Quinoa Salad
Earthy beets and creamy goat cheese on quinoa and arugula with walnuts and a balsamic dressing.
- Under 30 min
- One pan
- Vegetarian
$3.19 / serving · 20 min
Sesame Tofu Cucumber Rice Bowl
Crispy tofu over a little rice with cucumber, carrot, lime and toasted sesame.
- Under 30 min
- One pan
- Vegan
$1.92 / serving · 25 min
Street Corn Chicken Salad
Mexican street corn flavors: sweet corn, chicken, feta, lime yogurt and smoky paprika over crisp lettuce.
- Under 30 min
- One pan
- Gluten-free
$3.51 / serving · 10 min
Spicy Tuna Sushi Bowl
Sriracha-mayo tuna over warm rice with cucumber, avocado, soy and sesame.
- Under 30 min
- Dairy-free
- Pescatarian
$3.43 / serving · 10 min
Pesto Gnocchi with Burrata
Pillowy gnocchi tossed with basil pesto, sweet peas and spinach, crowned with creamy burrata.
- Under 30 min
- One pan
- Vegetarian
$3.49 / serving · 12 min
Thai Chicken Lettuce Wraps
Juicy chopped chicken in sweet chili, soy and lime, spooned into lettuce cups with carrot and cilantro.
- Under 30 min
- One pan
- Dairy-free
$2.97 / serving · 15 min
Greek Chicken Couscous Bowl
Rotisserie chicken over lemony couscous with cucumber, tomatoes, feta and cool tzatziki.
- Under 30 min
- One pan
- Nut-free
$4.23 / serving · 10 min
Tomato & Egg Stir-Fry with Rice
Soft scrambled eggs tossed with juicy wok-cooked tomatoes and scallion greens over a little rice.
- Under 30 min
- One pan
- Vegetarian
$2.33 / serving · 15 min
Ginger Chicken Lettuce Cups
Sizzling ginger chicken thigh in cool lettuce cups with carrot, chili and lime.
- Under 30 min
- One pan
- Gluten-free
$2.45 / serving · 20 min
Lemony Tuna Spinach Pasta
Spaghetti tossed with tuna, garlic, chili, wilted spinach, lemon and parmesan.
- Under 30 min
- One pan
- Pescatarian
$2.72 / serving · 15 min
Chicken Tikka Naan Wrap
Charred tikka chicken rolled in warm naan with cucumber, red onion, cilantro and yogurt.
- Under 30 min
- One pan
- Nut-free
$3.09 / serving · 20 min
Moroccan Harira Soup
A warming tomato soup with chickpeas and lentils, cumin and cinnamon, finished with lemon and cilantro.
- One pan
- Makes leftovers
- Vegan
$1.92 / serving · 35 min
Chicken, Orange & Arugula Salad
Sliced chicken with juicy orange segments, peppery arugula and cucumber.
- Under 30 min
- One pan
- Gluten-free
$3.43 / serving · 10 min
Curried Chicken Salad Sandwich
Chicken in a creamy curry-yogurt dressing with crisp apple and celery on soft bread.
- Under 30 min
- One pan
- Nut-free
$2.40 / serving · 10 min
Vegetarian Egg & Green Bean Salad
A meat-free niçoise of soft-boiled eggs, green beans, new potatoes, tomatoes and olives.
- Under 30 min
- One pan
- Vegetarian
$3.72 / serving · 20 min
Ham, Pea & Ricotta Pasta
Pasta tossed with creamy lemon ricotta, sweet peas and ham, finished with parmesan and pepper.
- Under 30 min
- One pan
- Nut-free
$2.46 / serving · 15 min
Smoky Black Bean Soup
Thick cumin-spiced black bean soup, half-blended, with a swirl of yogurt and lime.
- Under 30 min
- Makes leftovers
- Vegetarian
$2.43 / serving · 25 min
Chicken Banh Mi
Crusty bread stuffed with chicken, lime-pickled carrot and cucumber, cilantro and sriracha mayo.
- Under 30 min
- One pan
- Dairy-free
$2.49 / serving · 10 min
Instant Pot Lemon Chicken Orzo Soup
Silky lemon broth with chicken thighs, orzo, spinach, garlic and parmesan.
- Under 30 min
- Makes leftovers
- Nut-free
$2.50 / serving · 30 min
Spanish Potato Tortilla
A thick golden omelet of soft potato and onion, served with a tomato and arugula salad.
- One pan
- Vegetarian
- Gluten-free
$3.03 / serving · 35 min
Classic Cobb Salad
Rows of chicken, crispy bacon, boiled egg, avocado and tomatoes on crisp lettuce.
- Under 30 min
- One pan
- Gluten-free
$4.41 / serving · 20 min
BBQ Chicken Sweet Potato Bowl
Sticky BBQ chicken thighs and crispy sweet potato with sweet corn and a creamy slaw.
- Under 30 min
- Air fryer
- Gluten-free
$2.59 / serving · 30 min
Teriyaki Chicken Quinoa Bowl
Sticky teriyaki chicken over fluffy quinoa with steamed broccoli, carrot and sesame.
- Under 30 min
- One pan
- Makes leftovers
$2.98 / serving · 25 min
Caprese Pasta Salad
Pasta with fresh mozzarella, sweet tomatoes and basil in a balsamic olive oil dressing.
- Under 30 min
- One pan
- Vegetarian
$2.34 / serving · 20 min
Balsamic Steak Arugula Salad
Pink sliced steak over arugula and tomatoes with shaved parmesan and a balsamic drizzle.
- Under 30 min
- One pan
- Gluten-free
$6.53 / serving · 15 min
Greek Chicken Gyro Pita
Paprika-lemon chicken in a warm pita with tzatziki, crisp lettuce, tomatoes and red onion.
- Under 30 min
- One pan
- Nut-free
$3.36 / serving · 20 min
Curried Cauliflower Lentil Soup
A warming curried soup of cauliflower and red lentils with coconut milk and fresh cilantro.
- Under 30 min
- Makes leftovers
- Vegan
$2.10 / serving · 30 min
Tempeh, Spinach & Potato Plate
Paprika-crisped tempeh with golden potatoes and wilted spinach.
- Under 30 min
- One pan
- Vegan
$3.89 / serving · 25 min
Cajun Shrimp Rice Bowl
Smoky spiced shrimp over rice with black beans, charred peppers, avocado and lime.
- Under 30 min
- Gluten-free
- Dairy-free
$5.90 / serving · 15 min
Chili Shrimp Rice Noodle Salad
Juicy shrimp over cool rice noodles with cucumber, carrot, lime, chili and cilantro.
- Under 30 min
- One pan
- Gluten-free
$3.60 / serving · 15 min
Curried Egg Salad with Cucumber
Chopped boiled eggs in a light curry mayo over lettuce and crunchy cucumber.
- Under 30 min
- One pan
- Vegetarian
$2.37 / serving · 15 min
Broccoli Cheddar Soup
Velvety broccoli and potato soup with sharp melted cheddar and crusty bread for dunking.
- Under 30 min
- Makes leftovers
- Vegetarian
$2.22 / serving · 30 min
Sesame Noodle Salad with Edamame
Chilled noodles with edamame, carrot and cucumber in a toasty sesame-soy dressing.
- Under 30 min
- One pan
- Vegetarian
$1.73 / serving · 15 min
Charred Zucchini & Pepper Quinoa Salad
Griddled zucchini and sweet pepper over a little lemony quinoa with parsley.
- Under 30 min
- One pan
- Vegan
$2.83 / serving · 25 min
Spicy Chicken Tortilla Soup
A spicy tomato broth with chicken, black beans and corn, topped with crispy tortilla strips and avocado.
- Under 30 min
- One pan
- Makes leftovers
$3.51 / serving · 30 min
Spicy Shrimp Egg-Fried Cauli Rice
Low-carb fried cauliflower rice with spicy gochujang shrimp, peas, scrambled egg and scallions.
- Under 30 min
- One pan
- Dairy-free
$4.97 / serving · 15 min
Apple Walnut Chicken Salad
Chicken, crisp apple, walnuts and goat cheese over spinach with a balsamic dressing.
- Under 30 min
- One pan
- Gluten-free
$3.58 / serving · 10 min
Loaded Black Bean Nachos
Tortilla chips baked under black beans and cheddar, piled with salsa, avocado and sour cream.
- Under 30 min
- Vegetarian
- Gluten-free
$2.74 / serving · 15 min
Feta, Cucumber & Egg Salad Plate
Boiled eggs with crumbled feta, cucumber, tomatoes, olives and oregano.
- Under 30 min
- One pan
- Vegetarian
$3.39 / serving · 15 min
Chicken, Potato & Green Bean Salad
Warm new potatoes and green beans tossed with shredded chicken, parsley and lemon oil.
- Under 30 min
- One pan
- Gluten-free
$2.72 / serving · 20 min
Philly Steak & Cheese Roll
Thin-sliced steak seared with peppers and onions, piled into a soft roll under melted mozzarella.
- Under 30 min
- One pan
- Nut-free
$5.49 / serving · 15 min
Tuna Lettuce Wraps with Cucumber & Lime
Crisp lettuce cups filled with lime-dressed tuna, cucumber, carrot and a little chili.
- Under 30 min
- One pan
- Gluten-free
$3.14 / serving · 10 min
Smoky Veggie Quesadilla
Mashed sweet potato and black beans with peppers, salsa and cheddar in a crisp tortilla.
- Under 30 min
- Vegetarian
- Nut-free
$2.09 / serving · 15 min
Chicken, Cucumber & Herb Rice Salad
Cooked chicken folded through herby rice with cucumber, cherry tomatoes and lemon.
- Under 30 min
- One pan
- Gluten-free
$2.92 / serving · 20 min
Sesame Ginger Tofu Salad
Cubes of firm tofu with crunchy cabbage, carrot and cucumber in a ginger-lime sesame dressing.
- Under 30 min
- One pan
- Vegan
$2.21 / serving · 10 min
Peri-Peri Chicken Pitta
Spicy lemon-paprika chicken strips stuffed into warm pita with lettuce, tomato and cool yogurt.
- Under 30 min
- Air fryer
- Nut-free
$2.66 / serving · 20 min
Pea & Ham Soup
A sweet, thick soup of peas and potato blended smooth and topped with torn ham and sour cream.
- Under 30 min
- Makes leftovers
- Gluten-free
$2.57 / serving · 25 min
Air Fryer Salmon Bites Salad
Crispy soy-glazed salmon cubes over arugula, cucumber and avocado with lemon and sesame.
- Under 30 min
- Air fryer
- Dairy-free
$5.07 / serving · 20 min
Crunchy Olive, Cucumber & Pepper Chopped Salad
A chunky chopped salad of cucumber, sweet pepper, tomatoes and olives over a little quinoa.
- Under 30 min
- One pan
- Vegan
$2.89 / serving · 20 min
Air Fryer Pita Pizza
A crisp pita topped with marinara, mozzarella, pepper and mushrooms, ready in 10 minutes.
- Under 30 min
- Air fryer
- Vegetarian
$1.80 / serving · 12 min
Hearty Minestrone
A chunky Italian vegetable and bean soup with small pasta and a snowfall of parmesan.
- One pan
- Makes leftovers
- Vegetarian
$2.27 / serving · 35 min
Mushroom Egg Ramen
A quick soy broth with noodles, golden mushrooms, spinach and a jammy soft-boiled egg.
- Under 30 min
- One pan
- Vegetarian
$2.02 / serving · 15 min
BBQ Chicken Quesadilla
Crispy tortilla filled with BBQ chicken, sweet corn, scallions and melted cheddar.
- Under 30 min
- One pan
- Nut-free
$2.65 / serving · 12 min
Chicken Noodle Soup
Clear, comforting broth with tender chicken, carrot, celery and soft egg noodles.
- Under 30 min
- One pan
- Makes leftovers
$2.46 / serving · 30 min
Pesto Chicken Pasta Salad
Pasta tossed in basil pesto with shredded chicken, sweet tomatoes, arugula and parmesan.
- Under 30 min
- One pan
- High protein
$3.36 / serving · 20 min
Dinner
Crispy Gnocchi with Sprouts & Bacon
Pan-fried golden gnocchi with crispy bacon, charred Brussels sprouts, garlic butter and parmesan.
- Under 30 min
- One pan
- Nut-free
$3.76 / serving · 20 min
Pork Chops with Honey Apples & Sprouts
Seared pork chops with honey-glazed apple, roast potatoes and crispy Brussels sprouts.
- Gluten-free
- Dairy-free
- Nut-free
$3.76 / serving · 35 min
Shrimp Laksa
A fragrant coconut curry broth with shrimp, rice noodles and spinach, lime and scallions.
- Under 30 min
- One pan
- Gluten-free
$5.16 / serving · 20 min
Orange Sesame Chicken with Green Beans
Crisp chicken in a fresh orange and soy glaze with snappy green beans, rice and toasted sesame.
- Under 30 min
- One pan
- Dairy-free
$3.54 / serving · 25 min
Cauliflower Cheese with Ham & Leeks
Cauliflower and soft leeks baked in a golden cheddar sauce with ribbons of ham through the middle.
- Nut-free
- High protein
- PCOS-friendly
$4.74 / serving · 35 min
Fish Sticks with Buttery Mash & Peas
Golden baked fish sticks with fluffy buttery mashed potatoes, sweet peas and a squeeze of lemon.
- Under 30 min
- Pescatarian
- Nut-free
$2.74 / serving · 25 min
Crispy Tofu with Ginger Greens
Golden pan-crisped tofu with ginger-chili bok choy, lime and a little rice.
- Under 30 min
- One pan
- Vegan
$3.27 / serving · 25 min
Pan-Fried Chicken with Spinach & Crushed Potatoes
Golden chicken breast with herby crushed potatoes, wilted spinach and lemon.
- Under 30 min
- One pan
- Gluten-free
$3.21 / serving · 30 min
Honey Garlic Salmon
Pan-seared salmon glazed in honey, garlic and soy, with rice and green beans.
- Under 30 min
- One pan
- Dairy-free
$4.52 / serving · 25 min
Roasted Veg & Halloumi Traybake
Sweet potato, zucchini, pepper and red onion roasted with squeaky golden halloumi.
- Vegetarian
- Gluten-free
- Nut-free
$4.30 / serving · 40 min
Greek Chicken & Potato Bake
Oregano and lemon chicken thighs roasted with potatoes, peppers and olives, finished with feta.
- Gluten-free
- Nut-free
- High protein
$3.55 / serving · 50 min
Instant Pot Salsa Chicken Tacos
Shredded salsa chicken in soft tortillas with lettuce, cheddar and a squeeze of lime.
- Under 30 min
- Nut-free
- High protein
$3.49 / serving · 25 min
Chicken Fajitas
Sizzling smoky chicken with peppers and onion in warm tortillas with yogurt and lime.
- Under 30 min
- One pan
- Nut-free
$4.10 / serving · 25 min
Paprika White Fish with Spinach Rice
Smoky paprika-dusted white fish over a small bed of rice folded with wilted spinach.
- Under 30 min
- One pan
- Gluten-free
$4.19 / serving · 25 min
Maple Soy Glazed Salmon
Sticky maple-soy salmon from the air fryer with blistered green beans, rice and scallions.
- Under 30 min
- Dairy-free
- Pescatarian
$5.65 / serving · 20 min
Spicy Chicken Arrabbiata
Penne and chicken in a fiery garlic and chili tomato sauce, finished with basil.
- Under 30 min
- One pan
- Nut-free
$2.52 / serving · 25 min
Microwave Rajma Rice Bowl
Punjabi-style kidney bean curry in a gingery spiced tomato sauce with spinach, over rice.
- Under 30 min
- Vegan
- Gluten-free
$3.29 / serving · 15 min
Sesame Tofu & Carrot Stir-Fry
Crispy tofu with carrot ribbons, green beans and ginger finished with toasted sesame.
- Under 30 min
- One pan
- Vegan
$2.32 / serving · 20 min
Tandoori Chicken with Cucumber Rice
Yogurt-marinated chicken thighs roasted until charred, with rice and a cool cucumber raita.
- Gluten-free
- Nut-free
- High protein
$2.54 / serving · 45 min
Chili Lime Tempeh with Peppers & Zucchini
Crisp tempeh strips tossed with sweet peppers and zucchini in a zingy chili-lime glaze.
- Under 30 min
- One pan
- Vegan
$4.91 / serving · 20 min
Peppered Tofu Steaks with Spinach & Tomatoes
Thick black-pepper-crusted tofu steaks with wilted spinach and blistered tomatoes.
- Under 30 min
- One pan
- Vegan
$3.11 / serving · 20 min
Chicken, Squash & Feta Traybake
Chicken thighs roasted with sweet butternut squash and red onion, finished with feta and oregano.
- Gluten-free
- Nut-free
- High protein
$3.28 / serving · 45 min
Lentil Bolognese
A hearty lentil and tomato sauce with carrot and oregano over spaghetti.
- One pan
- Makes leftovers
- Vegan
$1.54 / serving · 40 min
Parmesan Crusted Cod
Flaky cod under a crisp lemon, parmesan and parsley crumb with new potatoes and green beans.
- Under 30 min
- Pescatarian
- Nut-free
$4.75 / serving · 30 min
Sea Bass with Crushed Potatoes & Basil Tomatoes
Golden sea bass fillets on crushed new potatoes with warm cherry tomatoes and torn basil.
- Under 30 min
- One pan
- Gluten-free
$6.22 / serving · 30 min
Lemon Chicken Piccata with Mash
Thin golden chicken in a bright lemon butter sauce with creamy mash and spinach.
- One pan
- Nut-free
- High protein
$2.95 / serving · 35 min
Sausage & Ricotta Rigatoni
Rigatoni in a rich sausage and tomato sauce with wilted spinach and dollops of creamy ricotta.
- Under 30 min
- One pan
- Nut-free
$4.12 / serving · 25 min
Lentil & Mushroom Cottage Pie
Rich lentil, mushroom and carrot filling baked under a silky sweet potato mash.
- Makes leftovers
- Vegan
- Gluten-free
$2.07 / serving · 55 min
Bean Chili Jacket Potato
A fluffy microwave baked potato topped with smoky kidney bean chili, cheddar and yogurt.
- Under 30 min
- Vegetarian
- Gluten-free
$2.07 / serving · 15 min
Sticky Gochujang Cauliflower Bowl
Roasted cauliflower in a sticky gochujang maple glaze over rice with edamame, sesame and scallions.
- Vegan
- Dairy-free
- Nut-free
$2.93 / serving · 35 min
Garlic Ginger Shrimp & Broccoli
A fast, saucy stir-fry of shrimp, broccoli, red pepper and toasted cashews with garlic and ginger.
- Under 30 min
- One pan
- Dairy-free
$6.05 / serving · 15 min
Crispy Sesame Tofu with Broccoli
Air-fried tofu tossed in a maple-soy glaze with sesame, broccoli and rice.
- Under 30 min
- Vegan
- Dairy-free
$3.00 / serving · 25 min
Garlic Shrimp with Zucchini & Tomatoes
Seared shrimp with zucchini, burst tomatoes, garlic and feta in one quick skillet, with crusty bread.
- Under 30 min
- One pan
- Pescatarian
$6.31 / serving · 15 min
Slow Cooker Chicken Cacciatore
Chicken thighs braised with tomatoes, peppers, mushrooms and olives, with crusty bread.
- Under 30 min
- Makes leftovers
- Dairy-free
$3.80 / serving · 20 min
Grilled Tofu Satay Skewers
Charred tofu, pepper and zucchini skewers with a creamy peanut-lime satay sauce and rice.
- Under 30 min
- Vegan
- Dairy-free
$3.52 / serving · 25 min
Red Lentil Dal with Rice
Creamy turmeric and cumin red lentils with tomato, ginger and garlic over basmati rice.
- One pan
- Makes leftovers
- Vegan
$1.16 / serving · 35 min
Steamed Ginger Sea Bass with Bok Choy
Delicate sea bass steamed over ginger with bok choy and rice, finished with soy and sizzling oil.
- Under 30 min
- One pan
- Dairy-free
$5.98 / serving · 20 min
Thai Basil Pork with Fried Egg
Spicy stir-fried pork with green beans, chili and basil over rice with a crispy fried egg.
- Under 30 min
- One pan
- Dairy-free
$3.05 / serving · 20 min
Seared Steak with Green Beans & Blistered Tomatoes
A hot-pan steak sliced over snappy green beans and blistered cherry tomatoes with parsley oil.
- Under 30 min
- One pan
- Gluten-free
$6.84 / serving · 20 min
Smoky Eggplant & Pepper Stew with Olives
Eggplant and sweet pepper slow-simmered in smoky tomato with black olives and parsley.
- Under 30 min
- One pan
- Makes leftovers
$2.63 / serving · 30 min
Spaghetti Carbonara
Silky egg and parmesan sauce clinging to spaghetti with crispy bacon and black pepper.
- Under 30 min
- One pan
- Nut-free
$2.15 / serving · 20 min
Turkey Meatball Marinara Spaghetti
Tender turkey meatballs simmered in marinara and served over spaghetti with parmesan and basil.
- Under 30 min
- One pan
- Makes leftovers
$4.14 / serving · 30 min
Microwave Paneer Tikka with Peas
Cubes of paneer and peas in a quick tikka yogurt sauce with spinach, over fluffy rice.
- Under 30 min
- Vegetarian
- Gluten-free
$3.74 / serving · 15 min
Creamy Tuscan Chicken
Golden chicken in a garlicky parmesan cream sauce with sun-dried tomatoes and spinach.
- Under 30 min
- One pan
- Gluten-free
$4.06 / serving · 30 min
Chickpea Spinach Coconut Curry
Chickpeas and spinach simmered in creamy coconut and red curry, served over rice.
- Under 30 min
- One pan
- Makes leftovers
$2.49 / serving · 25 min
Slow Cooker Butter Chicken
Tender chicken thighs in a mild, creamy tomato and tikka sauce, with rice and cilantro.
- Under 30 min
- Makes leftovers
- Gluten-free
$3.97 / serving · 15 min
Air Fryer Gnocchi with Sausage
Crispy air-fried gnocchi with sausage, peppers and red onion, finished with parmesan.
- Under 30 min
- Air fryer
- Nut-free
$4.05 / serving · 25 min
Chicken Enchiladas
Tortillas rolled around chicken and black beans, baked in salsa with melted cheddar.
- Makes leftovers
- Nut-free
- High protein
$3.92 / serving · 35 min
Stuffed Peppers with Herbed Quinoa & Olives
Sweet pepper halves filled with herby quinoa, tomatoes and olives, steamed under a lid.
- One pan
- Vegan
- Gluten-free
$2.46 / serving · 35 min
Lentil, Tomato & Kale Stew
A thick, warming stew of lentils, carrot and tomato with kale and smoked paprika.
- One pan
- Makes leftovers
- Vegan
$1.64 / serving · 35 min
Tuna Tabbouleh Plate
Herby lemon couscous tabbouleh with juicy tomatoes and cucumber, topped with flaked tuna.
- Under 30 min
- One pan
- Dairy-free
$3.29 / serving · 15 min
Pepper Boats with Baked Eggs & Spinach
Halved sweet peppers filled with spinach and eggs, cooked under a lid until set.
- Under 30 min
- One pan
- Vegetarian
$3.08 / serving · 25 min
Cannellini Bean & Potato Tomato Stew
Tender potatoes and creamy white beans in a herby tomato broth with kale.
- Under 30 min
- One pan
- Makes leftovers
$2.37 / serving · 30 min
Black Bean Burgers
Smoky homemade black bean patties in toasted buns with avocado, lettuce and tomato.
- Under 30 min
- One pan
- Vegan
$2.28 / serving · 25 min
Sheet-Pan Salmon with Asparagus
Roast salmon with crispy new potatoes, tender asparagus, lemon and parsley.
- Gluten-free
- Dairy-free
- Pescatarian
$5.27 / serving · 35 min
Turmeric Fish with Coconut Spinach
Flaky white fish simmered in a light turmeric-ginger coconut sauce with spinach and a little rice.
- Under 30 min
- One pan
- Gluten-free
$4.61 / serving · 20 min
Air Fryer Garlic Steak Bites
Juicy steak bites and crispy potatoes tossed in garlic-parsley butter.
- Under 30 min
- Air fryer
- Gluten-free
$6.20 / serving · 25 min
Roast Lemon Herb Chicken & Potatoes
Golden chicken thighs roasted on one tray with lemony new potatoes and green beans.
- Gluten-free
- Dairy-free
- Nut-free
$3.37 / serving · 45 min
Creamy Mushroom Chicken Thighs
Golden chicken thighs in a creamy garlic mushroom sauce with tender green beans.
- Under 30 min
- One pan
- Gluten-free
$3.71 / serving · 30 min
Slow Cooker Thai Peanut Chicken
Chicken and peppers in a creamy peanut, coconut and lime sauce over rice.
- Under 30 min
- Makes leftovers
- Dairy-free
$3.95 / serving · 15 min
Air Fryer Fish & Chips
Crunchy breaded cod and golden fries from the air fryer with peas and lemon.
- Dairy-free
- Pescatarian
- Nut-free
$4.05 / serving · 35 min
Garlic Butter Steak & Mushrooms
Seared steak bites and golden mushrooms in garlic butter, with snappy green beans.
- Under 30 min
- One pan
- Gluten-free
$7.14 / serving · 20 min
Black Bean Tacos with Avocado
Smoky cumin black beans in crunchy shells with avocado, tomatoes, lettuce and lime.
- Under 30 min
- One pan
- Vegan
$3.29 / serving · 15 min
Slow Cooker Sausage Casserole
Sausages slow-cooked with kidney beans, carrots and smoky paprika tomatoes, with crusty bread.
- Under 30 min
- Makes leftovers
- Dairy-free
$4.12 / serving · 20 min
Chicken Parmesan with Spaghetti
Crispy breaded chicken topped with marinara and melted mozzarella over spaghetti.
- Nut-free
- High protein
- Heart-healthy
$3.43 / serving · 40 min
Pan-Seared Steak with Garlic Potatoes
A juicy seared steak with crispy garlic-herb potatoes and buttery green beans.
- Under 30 min
- One pan
- Gluten-free
$6.61 / serving · 30 min
Shrimp Scampi Linguine
Linguine with shrimp, garlic, white wine, butter and lemon, tossed with sweet tomatoes.
- Under 30 min
- One pan
- Pescatarian
$4.53 / serving · 20 min
Turmeric Tofu & Spinach Skillet
Seared tofu with turmeric and cumin, wilted spinach and juicy cherry tomatoes.
- Under 30 min
- One pan
- Vegan
$3.43 / serving · 20 min
Honey Balsamic Chicken Traybake
Sticky honey-balsamic chicken thighs roasted with new potatoes, red onion and green beans.
- Gluten-free
- Dairy-free
- Nut-free
$3.51 / serving · 45 min
Instant Pot Chicken Biryani
Fragrant spiced rice with yogurt-marinated chicken, peas and golden onions, topped with cilantro.
- Gluten-free
- Nut-free
- High protein
$2.35 / serving · 35 min
Gochujang Pork & Bok Choy Noodles
Spicy-sweet ground pork with tender bok choy and chewy noodles in a gochujang garlic sauce.
- Under 30 min
- One pan
- Dairy-free
$3.71 / serving · 20 min
Paprika Turkey & Pepper Rice Skillet
Smoky ground turkey with sweet peppers, cherry tomatoes and a little rice in one pan.
- Under 30 min
- One pan
- Gluten-free
$4.13 / serving · 25 min
Chorizo Chickpea Stew
Smoky Spanish-style stew of chorizo, chickpeas, tomatoes and spinach with crusty bread.
- Under 30 min
- One pan
- Makes leftovers
$2.69 / serving · 30 min
Chicken Katsu Curry
Crispy panko chicken with a mild, sweet Japanese-style curry sauce, rice and carrot.
- One pan
- Dairy-free
- Nut-free
$2.92 / serving · 35 min
Garlic Butter Shrimp with Rice
Juicy shrimp in a lemony garlic butter sauce over fluffy rice with tender green beans.
- Under 30 min
- One pan
- Gluten-free
$4.55 / serving · 20 min
Quick Ratatouille with Basil
Zucchini, eggplant and sweet pepper stewed soft in olive oil and cherry tomatoes with basil.
- Under 30 min
- One pan
- Makes leftovers
$3.24 / serving · 30 min
Instant Pot Chicken Mushroom Risotto
Creamy, no-stir risotto with chicken, mushrooms, white wine, butter and lots of parmesan.
- Under 30 min
- Gluten-free
- Nut-free
$3.84 / serving · 30 min
Cheesy Beef Stuffed Peppers
Sweet peppers filled with Italian beef, rice and tomato, baked under bubbling mozzarella.
- Gluten-free
- Nut-free
- High protein
$4.24 / serving · 40 min
Pork Egg Roll in a Bowl
All the flavor of an egg roll: pork, cabbage and carrot stir-fried with ginger, garlic and soy.
- Under 30 min
- One pan
- Dairy-free
$2.20 / serving · 20 min
Grilled Steak with Chimichurri
Charred steak with a bright parsley-garlic chimichurri, grilled potatoes and green beans.
- Under 30 min
- Gluten-free
- Dairy-free
$6.78 / serving · 30 min
Air Fryer Lamb Kofta with Pita
Cumin-spiced lamb kofta with warm pita, tzatziki, cucumber, tomatoes and parsley.
- Under 30 min
- Air fryer
- Nut-free
$3.90 / serving · 25 min
Ginger Chicken & Bok Choy Rice Bowl
Sticky ginger chicken thighs with bok choy, scallion greens and a small scoop of rice.
- Under 30 min
- One pan
- Gluten-free
$3.42 / serving · 25 min
Ground Beef Tacos
Crunchy shells filled with smoky seasoned beef, lettuce, tomato, cheddar and salsa.
- Under 30 min
- One pan
- Gluten-free
$3.34 / serving · 20 min
Grilled Fish with Salsa Verde
Charred white fish with a punchy parsley-lemon salsa verde over couscous with grilled zucchini.
- Under 30 min
- Dairy-free
- Pescatarian
$5.17 / serving · 25 min
Smoky Air Fryer Salmon with Corn
Paprika and cumin salmon with crispy new potatoes and buttery sweet corn.
- Under 30 min
- Air fryer
- Gluten-free
$4.36 / serving · 25 min
Air Fryer Pork Chops with Lime Slaw
Juicy smoky pork chops from the air fryer with charred corn and a tangy lime sour cream slaw.
- Under 30 min
- Air fryer
- Gluten-free
$3.33 / serving · 20 min
Chickpea & Spinach Quinoa Pilaf
Fluffy cumin quinoa with chickpeas, wilted spinach, lemon and parsley.
- Under 30 min
- One pan
- Vegan
$2.53 / serving · 25 min
Chicken & Bean Sprout Lo Mein
Takeout-style noodles with chicken, crunchy bean sprouts, carrot and scallions in soy and sesame.
- Under 30 min
- One pan
- Dairy-free
$3.12 / serving · 20 min
Crispy Chicken Tenders with Slaw
Crunchy paprika chicken tenders from the air fryer with a creamy cabbage and carrot slaw.
- Under 30 min
- Air fryer
- Nut-free
$2.56 / serving · 25 min
Sticky Hoisin Tempeh with Green Beans
Crisp-fried tempeh in a sticky hoisin, ginger and garlic glaze with green beans and rice.
- Under 30 min
- One pan
- Vegan
$4.38 / serving · 25 min
Instant Pot Chicken & Pea Pilaf
One-pot smoky paprika chicken thighs and fluffy rice with sweet peas.
- Under 30 min
- Gluten-free
- Dairy-free
$2.32 / serving · 30 min
Classic Shepherd's Pie
Savory lamb, carrot and pea filling under a fluffy, golden mashed potato crust.
- Makes leftovers
- Gluten-free
- Nut-free
$2.97 / serving · 1 hr
Garlic Lime Shrimp Skewers
Charred garlic-lime shrimp and zucchini skewers over rice with fresh cilantro.
- Under 30 min
- Gluten-free
- Dairy-free
$5.11 / serving · 15 min
Grilled Lamb Chops with Greek Salad
Charred oregano lamb chops with a crisp cucumber, tomato, olive and feta salad.
- Under 30 min
- Gluten-free
- Nut-free
$6.97 / serving · 20 min
Balsamic Caprese Chicken Plate
Sliced chicken, mozzarella, ripe tomatoes and arugula with basil, olive oil and balsamic.
- Under 30 min
- One pan
- Gluten-free
$3.83 / serving · 10 min
Grilled Lemon Salmon with Couscous
Charred lemon salmon over a herby couscous salad with cucumber and tomatoes.
- Under 30 min
- Dairy-free
- Pescatarian
$5.14 / serving · 20 min
Slow Cooker BBQ Pulled Pork Sandwiches
Smoky, tender pulled pork piled on soft buns with a crunchy yogurt coleslaw.
- Under 30 min
- Makes leftovers
- Nut-free
$2.38 / serving · 20 min
Hoisin Chicken Noodles
Egg noodles stir-fried with chicken, pepper and carrot in sticky hoisin sauce.
- Under 30 min
- One pan
- Dairy-free
$3.07 / serving · 20 min
White Turkey Chili
A creamy white chili of ground turkey, cannellini beans, green pepper and cumin with sour cream.
- One pan
- Makes leftovers
- Gluten-free
$4.74 / serving · 35 min
Instant Pot Chicken Jambalaya
Smoky one-pot rice with chicken, chorizo, peppers and tomatoes, Louisiana style.
- Makes leftovers
- Gluten-free
- Dairy-free
$3.28 / serving · 35 min
Greek Chicken Salad Plate
A big Greek salad of cucumber, tomato, olives, red onion and feta with sliced chicken.
- Under 30 min
- One pan
- Gluten-free
$3.91 / serving · 10 min
Broccoli Mac & Cheese
Creamy stovetop macaroni in a sharp cheddar sauce with tender broccoli florets.
- Under 30 min
- One pan
- Vegetarian
$1.48 / serving · 25 min
Roasted Eggplant with Chickpeas & Tahini
Silky roasted eggplant and crispy cumin chickpeas with tomatoes, lemon tahini and warm pita.
- Vegan
- Dairy-free
- Nut-free
$4.50 / serving · 40 min
Ginger Vegetable Stir-Fry with Bok Choy
Bok choy, carrot and green beans stir-fried with ginger and chili over a little rice.
- Under 30 min
- One pan
- Vegan
$2.62 / serving · 20 min
Pepper, Spinach & Feta Frittata
A thick stovetop frittata with sweet pepper, spinach and salty feta.
- Under 30 min
- One pan
- Vegetarian
$3.13 / serving · 20 min
Cod with Tomatoes & Olives
Flaky cod simmered in a garlicky tomato, olive and basil sauce over fluffy couscous.
- Under 30 min
- One pan
- Dairy-free
$4.99 / serving · 20 min
Sea Bass with Pesto Vegetables
Crispy-skinned sea bass on zucchini, burst tomatoes and spinach tossed in pesto.
- Under 30 min
- One pan
- Gluten-free
$7.43 / serving · 20 min
Salami & Pepper Pizza
A crisp pizza crust with marinara, mozzarella, salami and sweet pepper, topped with fresh arugula.
- Under 30 min
- Nut-free
- High protein
$4.03 / serving · 20 min
Turkey & Sweet Potato Skillet
One-pan ground turkey with diced sweet potato, bell pepper and spinach in smoky cumin spices.
- Under 30 min
- One pan
- Gluten-free
$3.61 / serving · 30 min
Instant Pot Sticky Teriyaki Thighs
Sticky teriyaki chicken thighs with steamed broccoli over rice, topped with sesame.
- Under 30 min
- Dairy-free
- Nut-free
$2.68 / serving · 25 min
Tuna, Potato & Green Bean Skillet
Crisp pan-fried potatoes with green beans, flaked tuna, olives and parsley.
- Under 30 min
- One pan
- Gluten-free
$3.37 / serving · 20 min
Baked Meatballs with Creamy Mash
Tender beef and parmesan meatballs baked in marinara, with buttery mash and spinach.
- Makes leftovers
- Nut-free
- High protein
$3.30 / serving · 45 min
Spaghetti Bolognese
A rich, slow-simmered beef and tomato sauce over spaghetti with plenty of parmesan.
- One pan
- Makes leftovers
- Nut-free
$2.99 / serving · 40 min
Grilled Cheeseburgers with Fries
Juicy grilled beef burgers with melted cheddar, lettuce, tomato and oven fries.
- Nut-free
- High protein
- PCOS-friendly
$3.21 / serving · 35 min
Instant Pot Coconut Lentil Dal
Red lentils cooked in coconut milk with garam masala, ginger and garlic, with spinach and rice.
- Under 30 min
- Makes leftovers
- Vegan
$1.37 / serving · 30 min
Steak & Asparagus with Herb Butter
Seared steak with charred asparagus and mushrooms, finished with melting parsley butter.
- Under 30 min
- One pan
- Gluten-free
$7.16 / serving · 20 min
Roast Salmon with Beets & Lentils
Flaky roast salmon on warm lemony lentils with sweet beets and peppery arugula.
- Under 30 min
- Gluten-free
- Dairy-free
$5.73 / serving · 30 min
Salmon with Zucchini Ribbons & Basil
Seared salmon on warm zucchini ribbons and cherry tomatoes with basil and lemon.
- Under 30 min
- One pan
- Gluten-free
$6.00 / serving · 20 min
Cashew Chicken Stir-Fry
Chicken, pepper and broccoli with toasted cashews in a honey-soy garlic sauce over rice.
- Under 30 min
- One pan
- Dairy-free
$3.22 / serving · 25 min
Cumin Chicken with Zucchini & Carrot
Cumin-spiced chicken breast with sautéed zucchini, sweet carrot and fresh cilantro.
- Under 30 min
- One pan
- Gluten-free
$3.19 / serving · 25 min
Smashed Cucumber & Chili Tofu Salad
Cubes of firm tofu with smashed cucumber and edamame in a gingery soy, chili and lime dressing.
- Under 30 min
- One pan
- Vegan
$2.80 / serving · 15 min
Steak with Garlic Cauliflower Mash
Seared steak with silky garlic and parmesan cauliflower mash and buttery green beans.
- Under 30 min
- One pan
- Gluten-free
$8.20 / serving · 25 min
Chicken & Mushroom Puff Pie
Creamy chicken, mushroom and leek filling under a golden puff pastry lid, with peas on the side.
- Nut-free
- High protein
- PCOS-friendly
$4.31 / serving · 45 min
Spinach & Kale Coconut Curry
A mild green curry of spinach, kale and tomato in coconut milk with a little rice.
- Under 30 min
- One pan
- Vegan
$2.65 / serving · 20 min
Salmon with Creamy Garlic Spinach
Pan-fried salmon on garlicky creamed spinach with parmesan, blistered tomatoes and lemon.
- Under 30 min
- One pan
- Gluten-free
$6.55 / serving · 20 min
Grilled Chicken Souvlaki Platter
Lemon-oregano chicken skewers with warm pita, tzatziki, tomato, cucumber and red onion.
- Under 30 min
- Nut-free
- High protein
$3.25 / serving · 30 min
Black Bean, Pepper & Quinoa Skillet
Black beans, quinoa and sweet pepper simmered with tomato, cumin and smoked paprika.
- Under 30 min
- One pan
- Makes leftovers
$2.61 / serving · 25 min
Pan-Seared Salmon with Lemon Green Beans
Crisp-skinned salmon with buttery-soft new potatoes and lemony green beans.
- Under 30 min
- One pan
- Gluten-free
$5.41 / serving · 25 min
Grilled Veg & Chickpea Flatbreads
Warm pitas piled with hummus, smoky chickpeas, charred peppers and zucchini and arugula.
- Under 30 min
- Vegan
- Dairy-free
$3.34 / serving · 20 min
Paneer Spinach Curry
Golden paneer cubes in a spiced, creamy spinach sauce with garlic, ginger and rice.
- Under 30 min
- One pan
- Vegetarian
$2.70 / serving · 30 min
Herb Pork Chops with Potatoes & Spinach
Juicy pan-fried pork chops with golden new potatoes and buttery-soft spinach.
- Under 30 min
- One pan
- Gluten-free
$3.30 / serving · 30 min
Instant Pot Chana Masala
Chickpeas in a spiced tomato, garlic and ginger sauce with rice and fresh cilantro.
- Under 30 min
- Makes leftovers
- Vegan
$1.83 / serving · 30 min
Sticky Ginger Soy Chicken & Broccoli
Juicy chicken thighs glazed in ginger, soy and maple with broccoli and rice.
- Under 30 min
- One pan
- Dairy-free
$2.55 / serving · 25 min
Slow Cooker Pork Carnitas Tacos
Juicy cumin-lime pulled pork crisped in a pan, in warm tortillas with slaw, salsa and cilantro.
- Under 30 min
- Makes leftovers
- Dairy-free
$2.70 / serving · 20 min
Spiced Lentil & Carrot Rice Pilaf
Lentils and rice cooked together with carrot, cumin and turmeric, topped with cilantro.
- Under 30 min
- One pan
- Makes leftovers
$0.76 / serving · 30 min
Cajun Chicken with Peppers & Zucchini
Smoky spiced chicken breast with charred peppers and zucchini, avocado and a cool lime yogurt.
- Under 30 min
- Air fryer
- Gluten-free
$4.93 / serving · 25 min
Moroccan Chickpea Couscous
Cumin-spiced couscous with chickpeas, grated carrot, parsley and a sharp lemon dressing.
- Under 30 min
- One pan
- Vegan
$1.54 / serving · 15 min
Slow Cooker Chicken Korma
Mild, creamy coconut and cashew curry with tender chicken and spinach, over rice.
- Under 30 min
- Makes leftovers
- Gluten-free
$3.99 / serving · 15 min
Microwave Ginger Salmon & Rice
Salmon steamed with ginger, soy and scallion in the microwave, with rice and tender broccoli.
- Under 30 min
- Dairy-free
- Pescatarian
$5.11 / serving · 15 min
Caramelized Onion & Goat Cheese Tart
Crisp puff pastry topped with sweet caramelized onion, goat cheese and tomatoes, with dressed arugula.
- Vegetarian
- Nut-free
- PCOS-friendly
$4.24 / serving · 40 min
BBQ Chicken Chopped Salad
Crunchy chopped salad with BBQ chicken, black beans, sweet corn, tomatoes, avocado and ranch.
- Under 30 min
- One pan
- Gluten-free
$4.30 / serving · 15 min
Thai Green Chicken Curry
Chicken thighs and green beans in a creamy coconut curry with basil, served over rice.
- Under 30 min
- One pan
- Dairy-free
$3.32 / serving · 30 min
Potato & Spinach Stovetop Omelet
A thick, golden omelet set around soft potato slices and spinach, cut into wedges.
- Under 30 min
- One pan
- Vegetarian
$1.99 / serving · 25 min
Korean Beef Bowl
Sweet and savory ground beef with garlic and ginger over rice with crisp cucumber and sesame.
- Under 30 min
- One pan
- Dairy-free
$2.38 / serving · 20 min
Caribbean Mango Chicken with Rice & Beans
Spiced chicken thighs with coconut rice and kidney beans, topped with a fresh mango lime salsa.
- Under 30 min
- One pan
- Gluten-free
$3.23 / serving · 30 min
Pesto Salmon with Roasted Tomatoes
Salmon topped with basil pesto, roasted with cherry tomatoes and green beans.
- Under 30 min
- Gluten-free
- Pescatarian
$6.22 / serving · 25 min
Slow Cooker Chickpea Tagine
Chickpeas, sweet potato and carrot slow-cooked with cumin and cinnamon, over couscous.
- Under 30 min
- Makes leftovers
- Vegan
$2.22 / serving · 20 min
Air Fryer Sticky Chicken Wings
Crispy air-fried wings tossed in a honey, garlic and soy glaze with a crunchy cabbage slaw.
- Under 30 min
- Air fryer
- Dairy-free
$3.33 / serving · 30 min
Sausage & Pepper Traybake
Browned sausages roasted with sweet peppers, red onion, bursting tomatoes and herby new potatoes.
- Gluten-free
- Dairy-free
- Nut-free
$5.79 / serving · 45 min
Slow Cooker Beef Stew
Fall-apart beef with potatoes and carrots in a rich herby gravy, cooked low all day.
- Under 30 min
- Makes leftovers
- Dairy-free
$3.73 / serving · 20 min
Hoisin Beef & Broccoli
Tender strips of steak and crisp broccoli in a glossy hoisin-ginger sauce over rice.
- Under 30 min
- One pan
- Dairy-free
$5.51 / serving · 25 min
Duck Breast with Sweet Potato Mash
Crispy-skinned duck breast with maple-glazed slices, silky sweet potato mash and green beans.
- One pan
- Gluten-free
- Nut-free
$6.57 / serving · 35 min
Sausage & Kale Skillet
Browned sausage chunks with kale, burst tomatoes, chili flakes and parmesan.
- Under 30 min
- One pan
- Gluten-free
$5.06 / serving · 20 min
Tempeh, Eggplant & Tomato Skillet
Seared tempeh with soft eggplant, cherry tomatoes and basil.
- Under 30 min
- One pan
- Vegan
$4.31 / serving · 25 min
Paprika Chicken & Sweet Potato Wedges
Crispy-skinned paprika chicken thighs with sweet potato wedges and charred broccoli.
- Under 30 min
- Air fryer
- Gluten-free
$2.59 / serving · 30 min
Brie & Ham Stuffed Chicken
Chicken breast stuffed with melting brie and ham, roasted with new potatoes and green beans.
- Gluten-free
- Nut-free
- High protein
$4.28 / serving · 35 min
Almond Crusted Cod with Lemon Potatoes
Cod baked under a crunchy almond and lemon crust with buttery new potatoes and green beans.
- Under 30 min
- Gluten-free
- Pescatarian
$5.24 / serving · 30 min
Teriyaki Tofu Stir-Fry
Crispy tofu, broccoli and pepper glazed in teriyaki over rice with sesame seeds.
- Under 30 min
- One pan
- Vegan
$2.42 / serving · 25 min
Easy Chicken Pad Thai
Rice noodles tossed with chicken, egg and crunchy carrot in a sweet, tangy peanut-lime sauce.
- Under 30 min
- One pan
- Dairy-free
$2.82 / serving · 25 min
Halloumi Veg Skewers with Couscous
Charred halloumi, pepper and zucchini skewers over lemony couscous with a parsley yogurt.
- Under 30 min
- Vegetarian
- Nut-free
$4.78 / serving · 25 min
Sesame Lime Salmon Noodles
Rice noodles with smoked salmon, edamame, cucumber and scallion in a sesame-lime dressing.
- Under 30 min
- One pan
- Dairy-free
$4.48 / serving · 15 min
Roast Squash with Halloumi & Lentils
Honey-roasted butternut squash with golden halloumi on warm lentils and peppery arugula.
- Vegetarian
- Gluten-free
- Nut-free
$2.91 / serving · 40 min
Charred Eggplant Steaks with Herb Oil
Thick eggplant slices charred until creamy, spooned with parsley-basil oil and warm tomatoes.
- Under 30 min
- One pan
- Vegan
$2.34 / serving · 25 min
Chicken Shawarma Plate
Spiced rotisserie chicken with warm pita, hummus, crisp salad and a squeeze of lemon.
- Under 30 min
- One pan
- Dairy-free
$4.18 / serving · 15 min
Coconut Shrimp Curry
Shrimp and sweet peppers in a fragrant red curry coconut sauce with rice and lime.
- Under 30 min
- One pan
- Gluten-free
$5.06 / serving · 25 min
Instant Pot Beef Stroganoff
Tender strips of beef and mushrooms in a creamy paprika sauce over egg noodles.
- Under 30 min
- Nut-free
- High protein
$6.15 / serving · 30 min
Eggplant & Tomato Baked Eggs
Eggs gently set in a cumin-spiced eggplant and tomato sauce with cilantro.
- Under 30 min
- One pan
- Vegetarian
$2.81 / serving · 25 min
Tempeh Green Bean Coconut Curry
Seared tempeh and green beans in a mild coconut curry sauce with spinach.
- Under 30 min
- One pan
- Vegan
$5.10 / serving · 25 min
Mushroom Stroganoff
Browned mushrooms in a smoky paprika and yogurt sauce, spooned over rice.
- Under 30 min
- One pan
- Vegetarian
$2.69 / serving · 25 min
Egg & Green Bean Coconut Curry
Halved boiled eggs and green beans in a gentle coconut curry with spinach.
- Under 30 min
- One pan
- Vegetarian
$2.96 / serving · 25 min
Chicken Tikka Masala
Charred chicken in a rich, creamy tomato and tikka sauce with basmati rice and cilantro.
- One pan
- Makes leftovers
- Gluten-free
$3.52 / serving · 35 min
Slow Cooker Beef Barbacoa Bowls
Smoky cumin-lime shredded beef over rice with black beans, sweet corn and fresh cilantro.
- Under 30 min
- Makes leftovers
- Gluten-free
$4.42 / serving · 20 min
Ginger Lime Shrimp with Bok Choy
Juicy shrimp tossed in a hot pan with bok choy, red pepper, ginger, chili and lime.
- Under 30 min
- One pan
- Gluten-free
$6.63 / serving · 15 min
Slow Cooker Chili con Carne
Beef, kidney beans and peppers slow-cooked in a smoky cumin tomato sauce, with rice and cheddar.
- Under 30 min
- Makes leftovers
- Gluten-free
$4.47 / serving · 20 min
Halloumi, Zucchini & Tomato Skillet
Squeaky golden halloumi with soft zucchini, cherry tomatoes, basil and lemon.
- Under 30 min
- One pan
- Vegetarian
$4.18 / serving · 20 min
Cheesy Spinach Pasta Bake
Penne baked in marinara with spinach under a golden layer of mozzarella and parmesan.
- Makes leftovers
- Vegetarian
- Nut-free
$2.21 / serving · 35 min
Green Bean, Tomato & Olive Braise
Green beans and potato slowly braised in tomato and olive oil with oregano.
- Under 30 min
- One pan
- Makes leftovers
$2.36 / serving · 30 min
Baked Feta Tomato Pasta
A block of feta roasted with cherry tomatoes and garlic, stirred into pasta with spinach and basil.
- Vegetarian
- Nut-free
- Heart-healthy
$4.13 / serving · 35 min
Kidney Bean & Rice Pepper Pot
Kidney beans and rice simmered with peppers, tomato and smoky paprika in one pot.
- Under 30 min
- One pan
- Makes leftovers
$2.95 / serving · 30 min