What to serve with Lemon Herb Tofu with Tomato Olive Salad?

Teriyaki Chicken Quinoa Bowl, Greek Chicken Couscous Bowl, or Chicken Burrito Bowl. Those sit in the same style as Lemon Herb Tofu with Tomato Olive Salad and keep the grocery list from exploding.

Is Lemon Herb Tofu with Tomato Olive Salad good for a weeknight?

20 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.

Is Lemon Herb Tofu with Tomato Olive Salad vegan?

Yes. Lemon Herb Tofu with Tomato Olive Salad is vegan.

Is Lemon Herb Tofu with Tomato Olive Salad vegetarian?

Yes. Lemon Herb Tofu with Tomato Olive Salad is vegetarian.

Lemon Herb Tofu with Tomato Olive Salad — $3.34 a serving

Name: Lemon Herb Tofu with Tomato Olive Salad
Cook time: 20 min
Total time: 20 min
Yield: 1 serving
Cuisine: Mediterranean
Ingredients: 200 g firm tofu; ½ cucumber; ½ cup cherry tomatoes; ½ lemon; 2¼ tbsp olives; 2 tsp olive oil; 1 tsp dried oregano

$3.34 a serving · 20 min

Under 30 min
One pan
Vegan
Gluten-free
Dairy-free
Nut-free
Low carb
High protein
Diabetic-friendly
PCOS-friendly
Heart-healthy
Anti-inflammatory
IBS / Low-FODMAP
Mediterranean
Tofu

Cost is the ingredients you actually use. About $17.68 if you cook for four.

Calories: 450 kcal
Protein: 32g
Carbs: 19g
Fat: 30g

Ingredients

For one serving, in kitchen measures, grouped the way the store is laid out.

Produce

Firm tofu200 g
Cucumber½
Cherry tomatoes½ cup
Lemons½

Pantry

Olives2¼ tbsp
Olive oil2 tsp

Spices

Dried oregano1 tsp

How to cook it

1
Press the tofu dry, slice into slabs and fry in half the oil for 4 minutes a side.
2
Sprinkle with the oregano and half the lemon juice in the pan.
3
Chop the cucumber and tomatoes and toss with the olives, remaining oil and lemon.
4
Serve the tofu on the salad.