Meal plans
Free weekly meal plans with grocery lists
Fifteen weeks, already built. Open one here — or answer a few things in the app and get yours, with one grocery list for the store.
Free on iPhone and Android · No account · Your week stays on your phone
Meal BFF app
Want a week built for you?
Tell it who you cook for and how you eat. It comes back with the meals and the list.
Family meal plans
Family meal planning guide →
7-day family meal plan
Four people. One grocery run. Nobody eating chicken three meals in a row.
$432 / week·130 min avg
Family meal plan on a budget
The bill has to come down. The food still has to be food.
$219 / week·41 min avg
Kid-friendly weekly meal plan
Familiar shapes. Sauce on the side. Heat at the table for the adults.
$453 / week·61 min avg
Vegetarian family meal plan
Not tofu every meal. Eggs, cheese, beans — meals kids already know.
$267 / week·38 min avg
Gluten-free family meal plan
Every ingredient checked. Rice, potatoes, corn tortillas.
$451 / week·110 min avg
Meal plan for a family of 5+
Five people. Big pans. A list sized for Costco, not seven tiny portions.
$284 / week·42 min avg
Meal plans for two
Meal plans for one
Budget meal plans
Meal plans by diet
Vegetarian weekly meal plan
Not seven pastas. Eggs, cheese, beans, lentils, tofu.
$224 / week·16 min avg
Vegan weekly meal plan
Fully plant-based. Normal grocery store. No specialty aisle.
$143 / week·27 min avg
High-protein weekly meal plan
25g a meal. Chicken, fish, eggs, tofu, beans. No powder.
$267 / week·62 min avg
Low-carb weekly meal plan
Rice and pasta are out. Eggs, fish, meat, cheese, greens.
$239 / week·40 min avg
Want ideas first?
See what to cook this week or cheap meal ideas. Or read how to meal plan for the week.