Why are some recipes four servings?

Because half a can of beans or half a package of ground beef is worse than leftovers. Those meals are chosen so the extra portion reheats well for lunch.

How much should two people spend on groceries a week?

This balanced week lands at $237, or $5.65 a serving, with real package sizes. That is the till, not a best-case spreadsheet.

Does a weekly meal plan for two with grocery list come with a grocery list?

Yes. 48 items, sorted by aisle, sized for 2 of us. One shop. The list is on this page.

What do you eat on a weekly meal plan for two with grocery list?

Chicken with broccoli and sweet potato, Beef & pepper stir-fry, Chicken with carrots and sweet potato, Air-fryer steak frites, Chicken with spinach and sweet potato, plus 16 more. 21 meals, one list.

How do you meal prep this weekly meal plan for two with grocery list?

6 of the meals batch. Cook those first, eat the leftovers for lunch, and the grocery list barely changes.

Weekly meal plan for two with grocery list: a week of meals for $237 with grocery list

Balanced budget · 2 of us · Anything

One cart, most packages used up, and the meals that make four servings become tomorrow's lunch instead of waste.

This weekon budget

$237 for the week

Per serving: $5.65
Avg time: 45 min
Grocery list: 48 items

Meal BFF app

Make this week yours

Tell it about your kitchen and taste. It hands you the week and the list. Swap any meal.

The week

Why this week

A couple of nicer meals, a couple of cheap ones, nothing that makes you wince at checkout.

Two people is the sweet spot. Most things get used up, and leftovers make lunch.

The quickest meal is Sesame lime tofu cucumber at 10 minutes and the slowest is Ginger pork cabbage rice at 420. Across the week you get 8 different main proteins, around 33g of protein per serving, 16 meals in 30 minutes or under, and 6 that double up well if you want to cook once and eat twice.

Grocery list

Already written. Rounded to the packages you’d actually buy. One trip.

48 items · sorted by store section

Produce

Potatoes4.4 lb
Lemons8
Baby potatoes3.3 lb
Cabbage2
Cucumber3
Cherry tomatoes1.1 lb
Sweet potatoes2.2 lb
Carrots2.2 lb
Arugula11 oz
Onions6
Garlic8
Limes4
Firm tofu14 oz
Shallots6
Scallions16
Fresh ginger4 oz
Broccoli1.5 lb
Bell peppers6
Fresh parsley3 oz
Spinach7 oz
Fresh basil1 oz
Zucchini2

Meat & seafood

Sirloin steak3 lb
Chicken breast4.3 lb
Ground beef2.2 lb
Lamb chops14 oz
Pork shoulder2.2 lb
Beef stew meat1.1 lb
Salmon fillets1.1 lb
Sausages8
Bacon11 oz
Chicken thighs2.2 lb

Dairy & eggs

Cheddar14 oz
Greek yogurt1.1 lb
Parmesan5 oz
Mozzarella9 oz
Eggs12
Milk2.1 qt
Paneer8 oz
Butter9 oz

Bakery

Bread16

Pantry

Canned diced tomatoes4
Canned tuna4
Rice2.2 lb
Chickpeas (can)2
Strained tomatoes17 fl oz
Pasta1.1 lb

Frozen

Frozen spinach2 lb

Check your pantry

You probably have these already.

Olive oil
Sesame oil
Soy sauce
Balsamic vinegar
Honey
Sesame seeds
Smoked paprika
Dried oregano
Vegetable oil
Salt & pepper
All-purpose flour
Garam masala
Red pepper flakes
Italian seasoning
Turmeric
Bouillon cubes

Meal BFF app

Let Meal BFF tell you the week

A few answers. It comes back with what to eat and one grocery list. Like a friend, not a recipe book. Free, no account.

More weekly meal plans

Questions about this week

Why are some recipes four servings?: Because half a can of beans or half a package of ground beef is worse than leftovers. Those meals are chosen so the extra portion reheats well for lunch.
How much should two people spend on groceries a week?: This balanced week lands at $237, or $5.65 a serving, with real package sizes. That is the till, not a best-case spreadsheet.
Does a weekly meal plan for two with grocery list come with a grocery list?: Yes. 48 items, sorted by aisle, sized for 2 of us. One shop. The list is on this page.
What do you eat on a weekly meal plan for two with grocery list?: Chicken with broccoli and sweet potato, Beef & pepper stir-fry, Chicken with carrots and sweet potato, Air-fryer steak frites, Chicken with spinach and sweet potato, plus 16 more. 21 meals, one list.
How do you meal prep this weekly meal plan for two with grocery list?: 6 of the meals batch. Cook those first, eat the leftovers for lunch, and the grocery list barely changes.