Why are some recipes four servings?

Because half a can of beans or half a package of ground beef is worse than leftovers. Those meals are chosen so the extra portion reheats well for lunch.

How much should two people spend on groceries a week?

This balanced week lands at $283, or $6.74 a serving, with real package sizes. That is the till, not a best-case spreadsheet.

Does a weekly meal plan for two with grocery list come with a grocery list?

Yes. 68 items, sorted by aisle, sized for 2 of us. One shop. The list is on this page.

What do you eat on a weekly meal plan for two with grocery list?

Spinach Feta Omelet, Balsamic Steak Arugula Salad, Cajun Chicken with Peppers & Zucchini, Garlicky White Beans on Toast, Mediterranean Quinoa Salad, plus 16 more. 21 meals, one list.

How do you meal prep this weekly meal plan for two with grocery list?

2 of the meals batch. Cook those first, eat the leftovers for lunch, and the grocery list barely changes.

Weekly meal plan for two with grocery list: a week of meals for $283 with grocery list

Balanced budget · 2 of us · Anything

One cart, most packages used up, and the meals that make four servings become tomorrow's lunch instead of waste.

This weekon budget

$283 for the week

Per serving: $6.74
Avg time: 20 min
Grocery list: 68 items

Meal BFF app

Make this week yours

Tell it about your kitchen and taste. It hands you the week and the list. Swap any meal.

The week

Why this week

A couple of nicer meals, a couple of cheap ones, nothing that makes you wince at checkout.

Two people is the sweet spot. Most things get used up, and leftovers make lunch.

The quickest meal is Orange Almond Yogurt Pot at 5 min and the slowest is Baked Meatballs with Creamy Mash at 45 min. Across the week you get 10 different main proteins, around 32g of protein per serving, 18 meals in 30 minutes or under, and 2 that double up well if you want to cook once and eat twice.

Grocery list

Already written. Rounded to the packages you’d actually buy. One trip.

68 items · sorted by store section

Produce

Cherry tomatoes2.2 lb
Spinach1.3 lb
Bell peppers3
Arugula7 oz
Cucumber3
Potatoes4.4 lb
Cauliflower1.3 lb
Lemons4
Oranges4
Tomatoes6
Avocados2
Cabbage1
Sweet potatoes2.2 lb
Bean sprouts11 oz
Firm tofu14 oz
Silken tofu12 oz
Garlic4
Zucchini2
Onions3
Limes4
Bananas6
Carrots2.2 lb
Scallions8
Fresh parsley1 oz
Fresh cilantro1 oz
Fresh ginger4 oz

Meat & seafood

Sirloin steak2 lb
Salmon fillets1.1 lb
Lamb chops14 oz
Chicken thighs2.2 lb
Chicken wings2.2 lb
Chicken breast1.4 lb
Ground beef1.1 lb
Rotisserie chicken11 oz
Sliced ham7 oz

Dairy & eggs

Eggs36
Feta14 oz
Greek yogurt2.2 lb
Cheddar14 oz
Coconut yogurt14 oz
Parmesan5 oz
Butter9 oz
Tzatziki7 oz
Milk2.1 qt
Cottage cheese16 oz
Almond milk1.1 qt

Bakery

Flour tortillas8
Bread16

Pantry

Gochujang9 oz
Canned diced tomatoes4
Almonds7 oz
Chia seeds7 oz
Mayonnaise14 oz
Walnuts5 oz
Marinara sauce1.1 lb
Cannellini beans (can)2
Rice2.2 lb
Quinoa11 oz
Chunky salsa11 oz
Couscous1.1 lb
Chickpeas (can)2
Kidney beans (can)2
Microwave rice pouch1
Olives5 oz
Rice noodles9 oz

Frozen

Frozen shrimp11 oz
Frozen mixed berries1.1 lb
Frozen peas2 lb

Check your pantry

You probably have these already.

Olive oil
Breadcrumbs
Soy sauce
Honey
Balsamic vinegar
Sesame oil
Garam masala
Maple syrup
Dried oregano
Smoked paprika
Cinnamon
Vegetable oil
Turmeric
Ground cumin
Salt & pepper

Meal BFF app

Let Meal BFF tell you the week

A few answers. It comes back with what to eat and one grocery list. Like a friend, not a recipe book. Free, no account.

More weekly meal plans

Questions about this week

Why are some recipes four servings?: Because half a can of beans or half a package of ground beef is worse than leftovers. Those meals are chosen so the extra portion reheats well for lunch.
How much should two people spend on groceries a week?: This balanced week lands at $283, or $6.74 a serving, with real package sizes. That is the till, not a best-case spreadsheet.
Does a weekly meal plan for two with grocery list come with a grocery list?: Yes. 68 items, sorted by aisle, sized for 2 of us. One shop. The list is on this page.
What do you eat on a weekly meal plan for two with grocery list?: Spinach Feta Omelet, Balsamic Steak Arugula Salad, Cajun Chicken with Peppers & Zucchini, Garlicky White Beans on Toast, Mediterranean Quinoa Salad, plus 16 more. 21 meals, one list.
How do you meal prep this weekly meal plan for two with grocery list?: 2 of the meals batch. Cook those first, eat the leftovers for lunch, and the grocery list barely changes.