What to serve with Baked Meatballs with Creamy Mash?

Hoisin Beef & Broccoli, Chicken Fajitas, or Spaghetti Bolognese. Those sit in the same style as Baked Meatballs with Creamy Mash and keep the grocery list from exploding.

Can you meal prep Baked Meatballs with Creamy Mash?

Yes. Baked Meatballs with Creamy Mash holds for 3–4 days in the fridge. Cook a double batch and lunch is already done. beef and the sides reheat without falling apart.

How long does Baked Meatballs with Creamy Mash last in the fridge?

3–4 days sealed. Freeze leftover portions for up to a month if you made a big batch.

Is Baked Meatballs with Creamy Mash high protein?

Yes. 36g of protein a serving from beef.

Baked Meatballs with Creamy Mash — $3.30 a serving

Name: Baked Meatballs with Creamy Mash
Cook time: 45 min
Total time: 45 min
Yield: 1 serving
Ingredients: 1¼ medium potatoes; 1⅓ cups spinach; 120 g ground beef; 2 tbsp parmesan; 2 tbsp milk; 2¼ tsp butter; 2¼ tbsp breadcrumbs; ½ cup marinara sauce

$3.30 a serving · 45 min

Makes leftovers
Nut-free
High protein
PCOS-friendly
Anti-inflammatory
Thyroid-friendly
Comfort food
Family friendly
Beef

Cost is the ingredients you actually use. About $13.18 if you cook for four.

Calories: 670 kcal
Protein: 36g
Carbs: 58g
Fat: 33g

Ingredients

For one serving, in kitchen measures, grouped the way the store is laid out.

Produce

Potatoes1¼ medium
Spinach1⅓ cups

Meat & seafood

Ground beef120 g

Dairy & eggs

Parmesan2 tbsp
Milk2 tbsp
Butter2¼ tsp

Pantry

Breadcrumbs2¼ tbsp
Marinara sauce½ cup

How to cook it

1
Heat the oven to 400°F. Mix the beef, breadcrumbs, parmesan and a pinch of salt and roll into 6 meatballs.
2
Bake on a lined tray for 12 minutes, then tip into a small dish with the marinara and bake for 10 minutes more.
3
Meanwhile, boil the chopped potato for 15 minutes and mash with the milk and butter.
4
Wilt the spinach in the hot potato pan for 1 minute.
5
Serve the meatballs and sauce over the mash with the spinach.