$2.99 a serving · 40 min
- One pan
- Makes leftovers
- Nut-free
- High protein
- Anti-inflammatory
- Thyroid-friendly
- Comfort food
- Family friendly
- Mediterranean
- Beef
Cost is the ingredients you actually use. About $11.96 if you cook for four.
- Calories
- 760 kcal
- Protein
- 42g
- Carbs
- 83g
- Fat
- 28g
Ingredients
For one serving, in kitchen measures, grouped the way the store is laid out.
Produce
- Onions½ medium
- Carrots⅔ medium
- Garlic1 clove
Meat & seafood
- Ground beef130 g
Dairy & eggs
- Parmesan2 tbsp
Pantry
- Pasta90 g
- Canned diced tomatoes½ can
- Olive oil1 tsp
How to cook it
- 1
Heat the oil in a saucepan and cook the finely chopped onion and carrot for 6 minutes.
- 2
Add the beef and garlic and brown for 5 minutes, breaking it up.
- 3
Pour in the tomatoes and 1/4 cup water, season and simmer gently for 20 minutes.
- 4
Cook the spaghetti in salted boiling water following the pack and drain.
- 5
Serve the sauce over the spaghetti with the grated parmesan.
People also ask
- What to serve with Spaghetti Bolognese?
- Hoisin Beef & Broccoli, Chicken Fajitas, or Creamy Tuscan Chicken. Those sit in the same style as Spaghetti Bolognese and keep the grocery list from exploding.
- Can you meal prep Spaghetti Bolognese?
- Yes. Spaghetti Bolognese holds for 3–4 days in the fridge. Cook a double batch and lunch is already done. beef and the sides reheat without falling apart.
- How long does Spaghetti Bolognese last in the fridge?
- 3–4 days sealed. Freeze leftover portions for up to a month if you made a big batch.
- Is Spaghetti Bolognese high protein?
- Yes. 42g of protein a serving from beef.
If this meal goes well

Hoisin Beef & Broccoli
Tender strips of steak and crisp broccoli in a glossy hoisin-ginger sauce over rice.
- Under 30 min
- One pan
- Dairy-free
$5.51 / serving · 25 min

Chicken Fajitas
Sizzling smoky chicken with peppers and onion in warm tortillas with yogurt and lime.
- Under 30 min
- One pan
- Nut-free
$4.10 / serving · 25 min

Creamy Tuscan Chicken
Golden chicken in a garlicky parmesan cream sauce with sun-dried tomatoes and spinach.
- Under 30 min
- One pan
- Gluten-free
$4.06 / serving · 30 min

Honey Garlic Salmon
Pan-seared salmon glazed in honey, garlic and soy, with rice and green beans.
- Under 30 min
- One pan
- Dairy-free
$4.52 / serving · 25 min
