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Honey Garlic Salmon

Pan-seared salmon glazed in honey, garlic and soy, with rice and green beans.

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Honey Garlic SalmonHoney Garlic Salmon

$4.52 a serving · 25 min

  • Under 30 min
  • One pan
  • Dairy-free
  • Pescatarian
  • Nut-free
  • High protein
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • Asian-inspired
  • Family friendly
  • Fish

Cost is the ingredients you actually use. About $18.08 if you cook for four.

Calories
630 kcal
Protein
36g
Carbs
72g
Fat
20g

Ingredients

For one serving, in kitchen measures, grouped the way the store is laid out.

Produce

  • Garlic1 clove
  • Green beans¾ cup

Meat & seafood

  • Salmon fillets140 g

Pantry

  • Honey1½ tsp
  • Soy sauce2 tsp
  • Rice⅓ cup
  • Sesame seeds1 tsp

How to cook it

  1. 1

    Rinse the rice and simmer in 3/4 cup water, covered, for 12 minutes, adding the green beans for the last 5 minutes.

  2. 2

    Mix the honey, soy sauce and grated garlic.

  3. 3

    Sear the salmon skin-side down in a nonstick skillet for 4 minutes, flip and cook for 2 minutes.

  4. 4

    Pour in the glaze and spoon it over the salmon for 1 minute until sticky.

  5. 5

    Serve with the rice and beans and sprinkle with the sesame seeds.

People also ask

What to serve with Honey Garlic Salmon?
Garlic Butter Shrimp with Rice, Hoisin Beef & Broccoli, or Chicken Fajitas. Those sit in the same style as Honey Garlic Salmon and keep the grocery list from exploding.
Is Honey Garlic Salmon good for a weeknight?
25 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
Is Honey Garlic Salmon dairy-free?
Yes. Honey Garlic Salmon is dairy free.
Is Honey Garlic Salmon high protein?
Yes. 36g of protein a serving from fish.

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