What to serve with Creamy Tuscan Chicken?

Garlic Butter Shrimp with Rice, Hoisin Beef & Broccoli, or Chicken Fajitas. Those sit in the same style as Creamy Tuscan Chicken and keep the grocery list from exploding.

Is Creamy Tuscan Chicken gluten-free?

Yes. Creamy Tuscan Chicken is gluten free.

Is Creamy Tuscan Chicken high protein?

Yes. 45g of protein a serving from chicken.

Creamy Tuscan Chicken — $4.06 a serving

Name: Creamy Tuscan Chicken
Cook time: 30 min
Total time: 30 min
Yield: 1 serving
Ingredients: 1⅔ cups spinach; 1 clove garlic; 1 cup green beans; 160 g chicken breast; 3⅓ tbsp heavy cream; 2 tbsp parmesan; 2 tbsp sun-dried tomatoes; 1 tsp olive oil

$4.06 a serving · 30 min

Under 30 min
One pan
Gluten-free
Nut-free
Low carb
High protein
Diabetic-friendly
PCOS-friendly
Anti-inflammatory
Thyroid-friendly
Gourmet
Comfort food
Chicken

Cost is the ingredients you actually use. About $16.24 if you cook for four.

Calories: 540 kcal
Protein: 45g
Carbs: 17g
Fat: 33g

Ingredients

For one serving, in kitchen measures, grouped the way the store is laid out.

Produce

Spinach1⅔ cups
Garlic1 clove
Green beans1 cup

Meat & seafood

Chicken breast160 g

Dairy & eggs

Heavy cream3⅓ tbsp
Parmesan2 tbsp

Pantry

Sun-dried tomatoes2 tbsp
Olive oil1 tsp

How to cook it

1
Halve the chicken breast horizontally, season and sear in the oil in a skillet for 4 minutes a side until cooked through, then set aside.
2
Add the garlic and chopped sun-dried tomatoes to the pan for 1 minute.
3
Pour in the cream and a splash of water, stir in the parmesan and simmer for 2 minutes.
4
Add the spinach until wilted, then return the chicken to warm through.
5
Steam or boil the green beans for 4 minutes and serve alongside.