What to serve with Mediterranean Quinoa Salad?

Teriyaki Chicken Quinoa Bowl, Greek Chicken Couscous Bowl, or Chicken Burrito Bowl. Those sit in the same style as Mediterranean Quinoa Salad and keep the grocery list from exploding.

Can you meal prep Mediterranean Quinoa Salad?

Yes. Mediterranean Quinoa Salad holds for 3–4 days in the fridge. Cook a double batch and lunch is already done. beans and the sides reheat without falling apart.

How long does Mediterranean Quinoa Salad last in the fridge?

3–4 days sealed. Freeze leftover portions for up to a month if you made a big batch.

Is Mediterranean Quinoa Salad vegetarian?

Yes. Mediterranean Quinoa Salad is vegetarian.

Is Mediterranean Quinoa Salad gluten-free?

Yes. Mediterranean Quinoa Salad is gluten free.

Mediterranean Quinoa Salad — $2.60 a serving

Name: Mediterranean Quinoa Salad
Cook time: 25 min
Total time: 25 min
Yield: 1 serving
Cuisine: Mediterranean
Ingredients: ¼ cucumber; ⅓ cup cherry tomatoes; ¼ lemon; 3¼ tbsp feta; ⅓ cup quinoa; ¼ can chickpeas (can); 2¼ tbsp olives; 2 tsp olive oil

$2.60 a serving · 25 min

Under 30 min
One pan
Makes leftovers
Vegetarian
Gluten-free
Nut-free
Heart-healthy
Anti-inflammatory
Thyroid-friendly
Healthy
Mediterranean
Beans & lentils

Cost is the ingredients you actually use. About $10.40 if you cook for four.

Calories: 480 kcal
Protein: 17g
Carbs: 52g
Fat: 23g

Ingredients

For one serving, in kitchen measures, grouped the way the store is laid out.

Produce

Cucumber¼
Cherry tomatoes⅓ cup
Lemons¼

Dairy & eggs

Feta3¼ tbsp

Pantry

Quinoa⅓ cup
Chickpeas (can)¼ can
Olives2¼ tbsp
Olive oil2 tsp

How to cook it

1
Rinse the quinoa and simmer in 3/4 cup water, covered, for 15 minutes, then spread out to cool.
2
Drain the chickpeas, dice the cucumber, halve the tomatoes and slice the olives.
3
Whisk the lemon juice and olive oil with a pinch of salt.
4
Toss everything with the quinoa and crumble the feta over the top.