What to serve with Seared Salmon Poke Bowl?

Teriyaki Chicken Quinoa Bowl, Greek Chicken Couscous Bowl, or Chicken Burrito Bowl. Those sit in the same style as Seared Salmon Poke Bowl and keep the grocery list from exploding.

Is Seared Salmon Poke Bowl good for a weeknight?

25 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.

Is Seared Salmon Poke Bowl dairy-free?

Yes. Seared Salmon Poke Bowl is dairy free.

Is Seared Salmon Poke Bowl high protein?

Yes. 37g of protein a serving from fish.

Seared Salmon Poke Bowl — $4.26 a serving

Name: Seared Salmon Poke Bowl
Cook time: 25 min
Total time: 25 min
Yield: 1 serving
Cuisine: Asian
Ingredients: ⅓ cucumber; ¼ avocado; 120 g salmon fillets; ⅓ cup rice; 2 tsp soy sauce; 1 tsp sesame seeds; ⅓ cup frozen edamame

$4.26 a serving · 25 min

Under 30 min
One pan
Dairy-free
Pescatarian
Nut-free
High protein
PCOS-friendly
Heart-healthy
Anti-inflammatory
IBS / Low-FODMAP
Gourmet
Healthy
Asian-inspired
Fish

Cost is the ingredients you actually use. About $17.04 if you cook for four.

Calories: 630 kcal
Protein: 37g
Carbs: 61g
Fat: 26g

Ingredients

For one serving, in kitchen measures, grouped the way the store is laid out.

Produce

Cucumber⅓
Avocados¼

Meat & seafood

Salmon fillets120 g

Pantry

Rice⅓ cup
Soy sauce2 tsp
Sesame seeds1 tsp

Frozen

Frozen edamame⅓ cup

How to cook it

1
Rinse the rice and simmer it in 2/3 cup water, covered, for 12 minutes, adding the edamame for the last 3 minutes.
2
Season the salmon and sear it skin-side down in a hot nonstick skillet for 4 minutes, then flip for 2 minutes.
3
Slice the cucumber and avocado.
4
Flake the salmon into large pieces over the rice and edamame and add the cucumber and avocado.
5
Drizzle with the soy sauce and sprinkle with the sesame seeds.