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Teriyaki Chicken Quinoa Bowl

Sticky teriyaki chicken over fluffy quinoa with steamed broccoli, carrot and sesame.

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Teriyaki Chicken Quinoa BowlTeriyaki Chicken Quinoa Bowl

$2.98 a serving · 25 min

  • Under 30 min
  • One pan
  • Makes leftovers
  • Dairy-free
  • Nut-free
  • High protein
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • Thyroid-friendly
  • Family friendly
  • Asian-inspired
  • Chicken

Cost is the ingredients you actually use. About $11.90 if you cook for four.

Calories
540 kcal
Protein
47g
Carbs
55g
Fat
14g

Ingredients

For one serving, in kitchen measures, grouped the way the store is laid out.

Produce

  • Broccoli1 cup
  • Carrots¾ medium

Meat & seafood

  • Chicken breast150 g

Pantry

  • Quinoa⅓ cup
  • Teriyaki sauce2 tbsp
  • Sesame seeds1 tsp
  • Vegetable oil1 tsp

How to cook it

  1. 1

    Rinse the quinoa, put it in a saucepan with 1 cup water, bring to a boil, cover and simmer for 15 minutes.

  2. 2

    Lay the broccoli florets on top of the quinoa for the last 5 minutes so they steam.

  3. 3

    Meanwhile, slice the chicken and fry it in the oil in a skillet over medium-high heat for 6 minutes until cooked through.

  4. 4

    Pour in the teriyaki sauce and bubble for 1 minute until sticky.

  5. 5

    Spoon the quinoa and broccoli into a bowl, add the chicken and grated carrot and sprinkle with the sesame seeds.

People also ask

What to serve with Teriyaki Chicken Quinoa Bowl?
Greek Chicken Couscous Bowl, Chicken Burrito Bowl, or Seared Salmon Poke Bowl. Those sit in the same style as Teriyaki Chicken Quinoa Bowl and keep the grocery list from exploding.
Can you meal prep Teriyaki Chicken Quinoa Bowl?
Yes. Teriyaki Chicken Quinoa Bowl holds for 3–4 days in the fridge. Cook a double batch and lunch is already done. chicken and the sides reheat without falling apart.
How long does Teriyaki Chicken Quinoa Bowl last in the fridge?
3–4 days sealed. Freeze leftover portions for up to a month if you made a big batch.
Is Teriyaki Chicken Quinoa Bowl dairy-free?
Yes. Teriyaki Chicken Quinoa Bowl is dairy free.
Is Teriyaki Chicken Quinoa Bowl high protein?
Yes. 47g of protein a serving from chicken.

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