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Cajun Chicken with Peppers & Zucchini

Smoky spiced chicken breast with charred peppers and zucchini, avocado and a cool lime yogurt.

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Cajun Chicken with Peppers & ZucchiniCajun Chicken with Peppers & Zucchini

$4.93 a serving · 25 min

  • Under 30 min
  • Air fryer
  • Gluten-free
  • Nut-free
  • Low carb
  • High protein
  • Diabetic-friendly
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • IBS / Low-FODMAP
  • Thyroid-friendly
  • Healthy
  • Spicy
  • Chicken

Cost is the ingredients you actually use. About $19.72 if you cook for four.

Calories
530 kcal
Protein
50g
Carbs
25g
Fat
27g

Ingredients

For one serving, in kitchen measures, grouped the way the store is laid out.

Produce

  • Bell peppers1 medium
  • Zucchini½ medium
  • Avocados½
  • Limes½

Meat & seafood

  • Chicken breast180 g

Dairy & eggs

  • Greek yogurt3¼ tbsp

Pantry

  • Olive oil2 tsp

Spices

  • Smoked paprika⅓ tsp
  • Dried oregano1 tsp

How to cook it

  1. 1

    Rub the chicken with half the oil, the paprika, oregano and salt.

  2. 2

    Toss the sliced pepper and zucchini with the rest of the oil.

  3. 3

    Air fry the chicken and vegetables at 390°F for 16 to 18 minutes, shaking the vegetables halfway.

  4. 4

    Stir the lime zest and juice into the yogurt.

  5. 5

    Slice the chicken and avocado and serve with the vegetables and lime yogurt.

People also ask

What to serve with Cajun Chicken with Peppers & Zucchini?
Garlic Butter Shrimp with Rice, Hoisin Beef & Broccoli, or Chicken Fajitas. Those sit in the same style as Cajun Chicken with Peppers & Zucchini and keep the grocery list from exploding.
Is Cajun Chicken with Peppers & Zucchini good for a weeknight?
25 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
Is Cajun Chicken with Peppers & Zucchini gluten-free?
Yes. Cajun Chicken with Peppers & Zucchini is gluten free.
Is Cajun Chicken with Peppers & Zucchini high protein?
Yes. 50g of protein a serving from chicken.

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