What to serve with Garlicky White Beans on Toast?

Mediterranean Egg Pita Pocket, Bacon Breakfast Fried Rice, or Chorizo Potato Breakfast Tacos. Those sit in the same style as Garlicky White Beans on Toast and keep the grocery list from exploding.

Is Garlicky White Beans on Toast good for a weeknight?

10 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.

Is Garlicky White Beans on Toast vegetarian?

Yes. Garlicky White Beans on Toast is vegetarian.

Is Garlicky White Beans on Toast high protein?

Yes. 25g of protein a serving from beans.

Garlicky White Beans on Toast — $2.38 a serving

Name: Garlicky White Beans on Toast
Cook time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: Mediterranean
Ingredients: 1⅔ cups spinach; 10 cloves garlic; ¼ lemon; 2 tbsp parmesan; 2 slices bread; ½ can cannellini beans (can); 2 tsp olive oil

$2.38 a serving · 10 min

Under 30 min
One pan
Vegetarian
Nut-free
High protein
PCOS-friendly
Heart-healthy
Anti-inflammatory
Thyroid-friendly
Mediterranean
Beans & lentils

Cost is the ingredients you actually use. About $15.32 if you cook for four.

Calories: 530 kcal
Protein: 25g
Carbs: 74g
Fat: 16g

Ingredients

For one serving, in kitchen measures, grouped the way the store is laid out.

Produce

Spinach1⅔ cups
Garlic10 cloves
Lemons¼

Dairy & eggs

Parmesan2 tbsp

Bakery

Bread2 slices

Pantry

Cannellini beans (can)½ can
Olive oil2 tsp

How to cook it

1
Thinly slice the garlic and sizzle it in the oil over medium heat for 1 minute.
2
Add the drained beans with a splash of water and cook for 3 minutes, lightly crushing some.
3
Stir in the spinach until wilted and add a squeeze of lemon.
4
Toast the bread, spoon the beans on top and finish with grated parmesan.