What to serve with Berry Smoothie Bowl?

Mediterranean Egg Pita Pocket, Bacon Breakfast Fried Rice, or Chorizo Potato Breakfast Tacos. Those sit in the same style as Berry Smoothie Bowl and keep the grocery list from exploding.

Is Berry Smoothie Bowl good for a weeknight?

10 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.

Is Berry Smoothie Bowl vegan?

Yes. Berry Smoothie Bowl is vegan.

Is Berry Smoothie Bowl vegetarian?

Yes. Berry Smoothie Bowl is vegetarian.

Berry Smoothie Bowl — $3.02 a serving

Name: Berry Smoothie Bowl
Cook time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1 banana; 150 g silken tofu; ⅓ cup almond milk; ¾ tbsp chia seeds; 1¼ tbsp walnuts; 1 cups frozen mixed berries

$3.02 a serving · 10 min

Under 30 min
Vegan
Gluten-free
Dairy-free
Heart-healthy
Anti-inflammatory
IBS / Low-FODMAP
Healthy
Tofu

Cost is the ingredients you actually use. About $12.10 if you cook for four.

Calories: 390 kcal
Protein: 14g
Carbs: 54g
Fat: 15g

Ingredients

For one serving, in kitchen measures, grouped the way the store is laid out.

Produce

Bananas1
Silken tofu150 g

Dairy & eggs

Almond milk⅓ cup

Pantry

Chia seeds¾ tbsp
Walnuts1¼ tbsp

Frozen

Frozen mixed berries1 cups

How to cook it

1
Slice half the banana for the topping and set it aside.
2
Blend the frozen berries, the rest of the banana, the silken tofu and the almond milk until thick, stopping to scrape down the sides.
3
Keep it thick enough to hold a spoon; add almond milk only a tablespoon at a time.
4
Spoon into a bowl and top with the sliced banana, chia seeds and chopped walnuts.