What to serve with Air Fryer Tofu Nuggets & Slaw?

Teriyaki Chicken Quinoa Bowl, Greek Chicken Couscous Bowl, or Chicken Burrito Bowl. Those sit in the same style as Air Fryer Tofu Nuggets & Slaw and keep the grocery list from exploding.

Is Air Fryer Tofu Nuggets & Slaw good for a weeknight?

25 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.

Is Air Fryer Tofu Nuggets & Slaw vegan?

Yes. Air Fryer Tofu Nuggets & Slaw is vegan.

Is Air Fryer Tofu Nuggets & Slaw vegetarian?

Yes. Air Fryer Tofu Nuggets & Slaw is vegetarian.

Air Fryer Tofu Nuggets & Slaw — $2.29 a serving

Name: Air Fryer Tofu Nuggets & Slaw
Cook time: 25 min
Total time: 25 min
Yield: 1 serving
Ingredients: 180 g firm tofu; ¼ head cabbage; ⅔ medium carrots; ½ lime; 3¼ tbsp coconut yogurt; 3½ tbsp breadcrumbs; 1 tsp vegetable oil; ⅓ tsp smoked paprika

$2.29 a serving · 25 min

Under 30 min
Air fryer
Vegan
Dairy-free
Nut-free
High protein
PCOS-friendly
Heart-healthy
Anti-inflammatory
IBS / Low-FODMAP
Family friendly
Tofu

Cost is the ingredients you actually use. About $9.16 if you cook for four.

Calories: 510 kcal
Protein: 33g
Carbs: 41g
Fat: 26g

Ingredients

For one serving, in kitchen measures, grouped the way the store is laid out.

Produce

Firm tofu180 g
Cabbage¼ head
Carrots⅔ medium
Limes½

Dairy & eggs

Coconut yogurt3¼ tbsp

Pantry

Breadcrumbs3½ tbsp
Vegetable oil1 tsp

Spices

Smoked paprika⅓ tsp

How to cook it

1
Press the tofu dry and cut into nuggets. Toss with the oil, then the breadcrumbs mixed with half the paprika.
2
Air fry at 400°F for 12 to 14 minutes, shaking halfway, until golden.
3
Shred the cabbage, grate the carrot and toss with half the yogurt and the lime juice.
4
Stir the rest of the paprika into the remaining yogurt for a dip and serve with the nuggets and slaw.