Is this just eating out at home?

It is a nicer week, not a blank cheque. Salmon and steak show up because the comfortable ceiling can buy them, and the list still rounds to real packages so the total is what you pay.

How much should two people spend on groceries a week?

This comfortable week lands at $351, or $8.37 a serving, with real package sizes. That is the till, not a best-case spreadsheet.

Does a comfortable weekly meal plan come with a grocery list?

Yes. 37 items, sorted by aisle, sized for 2 of us. One shop. The list is on this page.

What do you eat on a comfortable weekly meal plan?

Steak with chimichurri & crispy potatoes, Lamb chops with garlicky greens & baby potatoes, Oven steak with potatoes & arugula, Lamb chops with green beans & roast potatoes, Sirloin, roast potatoes & arugula pile, plus 16 more. 21 meals, one list.

How do you meal prep this comfortable weekly meal plan?

3 of the meals batch. Cook those first, eat the leftovers for lunch, and the grocery list barely changes.

Comfortable weekly meal plan: a week of meals for $351 with grocery list

Comfortable budget · 2 of us · Anything

Room for better cuts and a bit of fish. The week still has a ceiling, and the grocery list is honest about what that costs.

This weekon budget

$351 for the week

Per serving: $8.37
Avg time: 26 min
Grocery list: 37 items

Meal BFF app

Make this week yours

Tell it about your kitchen and taste. It hands you the week and the list. Swap any meal.

The week

Why this week

Room for a nicer meal. Better cuts, a bit of fish, eating out at home — with a ceiling and a real list, so it is comfortable, not careless.

Two people is the sweet spot. Most things get used up, and leftovers make lunch.

The quickest meal is Cold tomato cheddar dippers at 12 minutes and the slowest is Chickpea ratatouille with bread at 45. Across the week you get 7 different main proteins, around 32g of protein per serving, 17 meals in 30 minutes or under, and 3 that double up well if you want to cook once and eat twice.

Grocery list

Already written. Rounded to the packages you’d actually buy. One trip.

37 items · sorted by store section

Produce

Tomatoes18
Potatoes8.8 lb
Lemons12
Baby potatoes5 lb
Arugula14 oz
Garlic11
Lettuce2
Apples6
Cucumber2
Cherry tomatoes9 oz
Onions3
Fresh parsley4 oz
Green beans1.8 lb
Fresh basil3 oz
Mushrooms11 oz
Eggplant1
Zucchini2
Bell peppers3

Meat & seafood

Sirloin steak6 lb
Lamb chops5.3 lb
Ground beef1.1 lb
Chicken breast1.4 lb
Bacon11 oz

Dairy & eggs

Greek yogurt2.2 lb
Burrata16 oz
Cheddar14 oz
Parmesan5 oz
Mozzarella9 oz
Eggs12
Butter9 oz

Bakery

Bread48

Pantry

Canned diced tomatoes4
Canned tuna4
Chickpeas (can)2
Strained tomatoes17 fl oz
Pine nuts4 oz

Frozen

Frozen peas2 lb

Check your pantry

You probably have these already.

Olive oil
Balsamic vinegar
Salt & pepper
Dried oregano
Italian seasoning
Smoked paprika
Red pepper flakes
Ground cumin

Meal BFF app

Let Meal BFF tell you the week

A few answers. It comes back with what to eat and one grocery list. Like a friend, not a recipe book. Free, no account.

More weekly meal plans

Questions about this week

Is this just eating out at home?: It is a nicer week, not a blank cheque. Salmon and steak show up because the comfortable ceiling can buy them, and the list still rounds to real packages so the total is what you pay.
How much should two people spend on groceries a week?: This comfortable week lands at $351, or $8.37 a serving, with real package sizes. That is the till, not a best-case spreadsheet.
Does a comfortable weekly meal plan come with a grocery list?: Yes. 37 items, sorted by aisle, sized for 2 of us. One shop. The list is on this page.
What do you eat on a comfortable weekly meal plan?: Steak with chimichurri & crispy potatoes, Lamb chops with garlicky greens & baby potatoes, Oven steak with potatoes & arugula, Lamb chops with green beans & roast potatoes, Sirloin, roast potatoes & arugula pile, plus 16 more. 21 meals, one list.
How do you meal prep this comfortable weekly meal plan?: 3 of the meals batch. Cook those first, eat the leftovers for lunch, and the grocery list barely changes.