Is this just eating out at home?

It is a nicer week, not a blank cheque. Salmon and steak show up because the comfortable ceiling can buy them, and the list still rounds to real packages so the total is what you pay.

How much should two people spend on groceries a week?

This comfortable week lands at $307, or $7.30 a serving, with real package sizes. That is the till, not a best-case spreadsheet.

Does a comfortable weekly meal plan come with a grocery list?

Yes. 66 items, sorted by aisle, sized for 2 of us. One shop. The list is on this page.

What do you eat on a comfortable weekly meal plan?

Bacon Egg & Cheese Bagel, BBQ Chicken Sweet Potato Bowl, Steak with Garlic Cauliflower Mash, Cinnamon French Toast with Berries, Steak & Potato Salad with Herb Dressing, plus 16 more. 21 meals, one list.

How do you meal prep this comfortable weekly meal plan?

2 of the meals batch. Cook those first, eat the leftovers for lunch, and the grocery list barely changes.

Comfortable weekly meal plan: a week of meals for $307 with grocery list

Comfortable budget · 2 of us · Anything

Room for better cuts and a bit of fish. The week still has a ceiling, and the grocery list is honest about what that costs.

This weekon budget

$307 for the week

Per serving: $7.30
Avg time: 20 min
Grocery list: 66 items

Meal BFF app

Make this week yours

Tell it about your kitchen and taste. It hands you the week and the list. Swap any meal.

The week

Why this week

Room for a nicer meal. Better cuts, a bit of fish, eating out at home — with a ceiling and a real list, so it is comfortable, not careless.

Two people is the sweet spot. Most things get used up, and leftovers make lunch.

The quickest meal is Ham & Egg English Muffin at 10 min and the slowest is Instant Pot Chicken Jambalaya at 35 min. Across the week you get 6 different main proteins, around 34g of protein per serving, 20 meals in 30 minutes or under, and 2 that double up well if you want to cook once and eat twice.

Grocery list

Already written. Rounded to the packages you’d actually buy. One trip.

66 items · sorted by store section

Produce

Cherry tomatoes2.2 lb
Bell peppers6
Lettuce2
Spinach14 oz
Onions6
Arugula7 oz
Cauliflower1.3 lb
Potatoes4.4 lb
Lemons4
Tomatoes6
Avocados2
Sweet potatoes2.2 lb
Cabbage1
Baby potatoes1.7 lb
Cucumber2
Zucchini2
Green beans7 oz
Limes4
Garlic3
Carrots2.2 lb
Broccoli12 oz
Scallions8
Red chili peppers4
Fresh parsley1 oz
Fresh cilantro1 oz
Fresh ginger4 oz

Meat & seafood

Sirloin steak2 lb
Smoked salmon13 oz
Salmon fillets1.1 lb
Sea bass fillets14 oz
Lamb chops14 oz
Chicken thighs2.2 lb
Sausages8
Chicken breast1.4 lb
Ground turkey1.1 lb
Ground beef1.1 lb
Bacon11 oz
Rotisserie chicken11 oz
Chorizo8 oz
Sliced ham7 oz

Dairy & eggs

Eggs24
Cheddar14 oz
Parmesan5 oz
Feta7 oz
Butter9 oz
Greek yogurt1.1 lb
Milk2.1 qt
Sour cream9 oz

Bakery

Bagels5
English muffins6
Bread16

Pantry

Canned diced tomatoes4
Tortilla chips11 oz
Cashews7 oz
Basil pesto7 oz
BBQ sauce14 fl oz
Rice2.2 lb
Sweet chili sauce10 fl oz
Quinoa11 oz
Kidney beans (can)2
Black beans (can)2
Corn (can)2
Microwave rice pouch1
Olives5 oz

Frozen

Frozen shrimp2 lb
Frozen mixed berries1.1 lb

Check your pantry

You probably have these already.

Olive oil
Maple syrup
Bouillon cubes
Soy sauce
Sesame oil
Smoked paprika
Ground cumin
Vegetable oil
Dried oregano
Cinnamon
Sesame seeds
Salt & pepper

Meal BFF app

Let Meal BFF tell you the week

A few answers. It comes back with what to eat and one grocery list. Like a friend, not a recipe book. Free, no account.

More weekly meal plans

Questions about this week

Is this just eating out at home?: It is a nicer week, not a blank cheque. Salmon and steak show up because the comfortable ceiling can buy them, and the list still rounds to real packages so the total is what you pay.
How much should two people spend on groceries a week?: This comfortable week lands at $307, or $7.30 a serving, with real package sizes. That is the till, not a best-case spreadsheet.
Does a comfortable weekly meal plan come with a grocery list?: Yes. 66 items, sorted by aisle, sized for 2 of us. One shop. The list is on this page.
What do you eat on a comfortable weekly meal plan?: Bacon Egg & Cheese Bagel, BBQ Chicken Sweet Potato Bowl, Steak with Garlic Cauliflower Mash, Cinnamon French Toast with Berries, Steak & Potato Salad with Herb Dressing, plus 16 more. 21 meals, one list.
How do you meal prep this comfortable weekly meal plan?: 2 of the meals batch. Cook those first, eat the leftovers for lunch, and the grocery list barely changes.