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Salmon & Quinoa Herb Bowl

Flaked seared salmon over lemony quinoa with cucumber, cherry tomatoes and parsley.

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Salmon & Quinoa Herb BowlSalmon & Quinoa Herb Bowl

$4.87 a serving · 25 min

  • Under 30 min
  • One pan
  • Gluten-free
  • Dairy-free
  • Pescatarian
  • Nut-free
  • Low carb
  • High protein
  • Diabetic-friendly
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • IBS / Low-FODMAP
  • Thyroid-friendly
  • Mediterranean
  • Fish

Cost is the ingredients you actually use. About $28.58 if you cook for four.

Calories
500 kcal
Protein
32g
Carbs
28g
Fat
28g

Ingredients

For one serving, in kitchen measures, grouped the way the store is laid out.

Produce

  • Cucumber⅓
  • Cherry tomatoes⅓ cup
  • Fresh parsley2 tbsp
  • Lemons½

Meat & seafood

  • Salmon fillets130 g

Pantry

  • Quinoa2¾ tbsp
  • Olive oil2 tsp

How to cook it

  1. 1

    Rinse the quinoa and simmer in plenty of water for 12 minutes, then drain and cool.

  2. 2

    Sear the salmon in a little oil for 4 minutes a side, then flake.

  3. 3

    Dice the cucumber, halve the tomatoes and chop the parsley.

  4. 4

    Toss the quinoa with the vegetables, lemon and remaining oil and top with the salmon.

People also ask

What to serve with Salmon & Quinoa Herb Bowl?
Teriyaki Chicken Quinoa Bowl, Greek Chicken Couscous Bowl, or Chicken Burrito Bowl. Those sit in the same style as Salmon & Quinoa Herb Bowl and keep the grocery list from exploding.
Is Salmon & Quinoa Herb Bowl good for a weeknight?
25 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
Is Salmon & Quinoa Herb Bowl gluten-free?
Yes. Salmon & Quinoa Herb Bowl is gluten free.
Is Salmon & Quinoa Herb Bowl dairy-free?
Yes. Salmon & Quinoa Herb Bowl is dairy free.

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