What to serve with BBQ Chicken Chopped Salad?

Garlic Butter Shrimp with Rice, Hoisin Beef & Broccoli, or Chicken Fajitas. Those sit in the same style as BBQ Chicken Chopped Salad and keep the grocery list from exploding.

Is BBQ Chicken Chopped Salad good for a weeknight?

15 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.

Is BBQ Chicken Chopped Salad gluten-free?

Yes. BBQ Chicken Chopped Salad is gluten free.

Is BBQ Chicken Chopped Salad high protein?

Yes. 53g of protein a serving from chicken.

BBQ Chicken Chopped Salad — $4.30 a serving

Name: BBQ Chicken Chopped Salad
Cook time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: ¼ head lettuce; ⅓ cup cherry tomatoes; ¼ avocado; 1 cup rotisserie chicken; 2 tbsp greek yogurt; 1¼ tbsp bbq sauce; ¼ can corn (can); ¼ can black beans (can)

$4.30 a serving · 15 min

Under 30 min
One pan
Gluten-free
Nut-free
High protein
PCOS-friendly
Heart-healthy
Anti-inflammatory
Thyroid-friendly
Family friendly
Chicken

Cost is the ingredients you actually use. About $17.20 if you cook for four.

Calories: 480 kcal
Protein: 53g
Carbs: 41g
Fat: 12g

Ingredients

For one serving, in kitchen measures, grouped the way the store is laid out.

Produce

Lettuce¼ head
Cherry tomatoes⅓ cup
Avocados¼

Meat & seafood

Rotisserie chicken1 cup

Dairy & eggs

Greek yogurt2 tbsp

Pantry

BBQ sauce1¼ tbsp
Corn (can)¼ can
Black beans (can)¼ can

How to cook it

1
Shred the chicken and toss with the BBQ sauce.
2
Chop the lettuce, halve the tomatoes and dice the avocado.
3
Stir a pinch of salt and pepper into the yogurt for a quick ranch.
4
Toss the lettuce, drained beans and sweet corn, tomatoes and avocado, top with the chicken and drizzle with the ranch.