What to serve with Smoked Salmon Muffin Stack?

Mediterranean Egg Pita Pocket, Bacon Breakfast Fried Rice, or Chorizo Potato Breakfast Tacos. Those sit in the same style as Smoked Salmon Muffin Stack and keep the grocery list from exploding.

Is Smoked Salmon Muffin Stack good for a weeknight?

15 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.

Is Smoked Salmon Muffin Stack low carb?

Yes. About 29g of carbs a serving.

Smoked Salmon Muffin Stack — $3.60 a serving

Name: Smoked Salmon Muffin Stack
Cook time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 1 cup spinach; ¼ lemon; 50 g smoked salmon; 1 large eggs; 2 tbsp greek yogurt; 1 english muffin; to taste salt & pepper

$3.60 a serving · 15 min

Under 30 min
One pan
Pescatarian
Nut-free
Low carb
Diabetic-friendly
PCOS-friendly
Heart-healthy
Anti-inflammatory
Thyroid-friendly
Gourmet
Fish

Cost is the ingredients you actually use. About $25.16 if you cook for four.

Calories: 290 kcal
Protein: 24g
Carbs: 29g
Fat: 9g

Ingredients

For one serving, in kitchen measures, grouped the way the store is laid out.

Produce

Spinach1 cup
Lemons¼

Meat & seafood

Smoked salmon50 g

Dairy & eggs

Eggs1 large
Greek yogurt2 tbsp

Bakery

English muffins1

Spices

Salt & pepperto taste

How to cook it

1
Bring a small pan of water to a gentle simmer, crack in the egg and poach for 3 minutes.
2
Meanwhile toast the English muffin and wilt the spinach in a dry pan for 1 minute.
3
Stir the lemon juice into the yogurt and season with salt and pepper.
4
Layer the spinach, smoked salmon and drained egg on the muffin and spoon over the lemon yogurt.