$2.59 a serving · 30 min
- Under 30 min
- Air fryer
- Gluten-free
- Nut-free
- High protein
- PCOS-friendly
- Heart-healthy
- Anti-inflammatory
- Thyroid-friendly
- Family friendly
- Comfort food
- Chicken
Cost is the ingredients you actually use. About $10.34 if you cook for four.
- Calories
- 590 kcal
- Protein
- 42g
- Carbs
- 65g
- Fat
- 18g
Ingredients
For one serving, in kitchen measures, grouped the way the store is laid out.
Produce
- Sweet potatoes1½ medium
- Cabbage¼ head
Meat & seafood
- Chicken thighs140 g
Dairy & eggs
- Greek yogurt2 tbsp
Pantry
- BBQ sauce1¾ tbsp
- Corn (can)¼ can
- Vegetable oil1 tsp
How to cook it
- 1
Cube the sweet potato, toss with the oil and a pinch of salt and air fry at 400°F for 10 minutes.
- 2
Add the chicken thighs to the basket and air fry for 12 minutes more, turning once.
- 3
Brush the chicken with the BBQ sauce and air fry for 3 minutes until sticky.
- 4
Meanwhile, finely shred the cabbage and toss it with the yogurt and a pinch of salt.
- 5
Slice the chicken and serve with the sweet potato, drained sweet corn and slaw.
People also ask
- What to serve with BBQ Chicken Sweet Potato Bowl?
- Teriyaki Chicken Quinoa Bowl, Greek Chicken Couscous Bowl, or Chicken Burrito Bowl. Those sit in the same style as BBQ Chicken Sweet Potato Bowl and keep the grocery list from exploding.
- Is BBQ Chicken Sweet Potato Bowl gluten-free?
- Yes. BBQ Chicken Sweet Potato Bowl is gluten free.
- Is BBQ Chicken Sweet Potato Bowl high protein?
- Yes. 42g of protein a serving from chicken.
If this meal goes well

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