What to serve with Steak with Garlic Cauliflower Mash?

Garlic Butter Shrimp with Rice, Hoisin Beef & Broccoli, or Chicken Fajitas. Those sit in the same style as Steak with Garlic Cauliflower Mash and keep the grocery list from exploding.

Is Steak with Garlic Cauliflower Mash good for a weeknight?

25 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.

Is Steak with Garlic Cauliflower Mash gluten-free?

Yes. Steak with Garlic Cauliflower Mash is gluten free.

Is Steak with Garlic Cauliflower Mash high protein?

Yes. 56g of protein a serving from beef.

Steak with Garlic Cauliflower Mash — $8.20 a serving

Name: Steak with Garlic Cauliflower Mash
Cook time: 25 min
Total time: 25 min
Yield: 1 serving
Ingredients: 2½ cups cauliflower; 10 cloves garlic; ¾ cup green beans; 180 g sirloin steak; 1 tbsp butter; 2 tbsp parmesan; to taste salt & pepper

$8.20 a serving · 25 min

Under 30 min
One pan
Gluten-free
Nut-free
High protein
PCOS-friendly
Heart-healthy
Anti-inflammatory
Thyroid-friendly
Gourmet
Beef

Cost is the ingredients you actually use. About $44.61 if you cook for four.

Calories: 620 kcal
Protein: 56g
Carbs: 32g
Fat: 32g

Ingredients

For one serving, in kitchen measures, grouped the way the store is laid out.

Produce

Cauliflower2½ cups
Garlic10 cloves
Green beans¾ cup

Meat & seafood

Sirloin steak180 g

Dairy & eggs

Butter1 tbsp
Parmesan2 tbsp

Spices

Salt & pepperto taste

How to cook it

1
Boil the cauliflower florets and garlic for 10 minutes, adding the green beans for the last 4, then drain well.
2
Mash the cauliflower and garlic with most of the butter and the parmesan.
3
Season the steak with salt and pepper and sear in a very hot skillet for 3 minutes a side, then rest.
4
Toss the green beans in the rest of the butter and serve with the sliced steak and mash.