What to serve with Peppered Tofu Steaks with Spinach & Tomatoes?

Garlic Butter Shrimp with Rice, Hoisin Beef & Broccoli, or Chicken Fajitas. Those sit in the same style as Peppered Tofu Steaks with Spinach & Tomatoes and keep the grocery list from exploding.

Is Peppered Tofu Steaks with Spinach & Tomatoes good for a weeknight?

20 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.

Is Peppered Tofu Steaks with Spinach & Tomatoes vegan?

Yes. Peppered Tofu Steaks with Spinach & Tomatoes is vegan.

Is Peppered Tofu Steaks with Spinach & Tomatoes vegetarian?

Yes. Peppered Tofu Steaks with Spinach & Tomatoes is vegetarian.

Peppered Tofu Steaks with Spinach & Tomatoes — $3.11 a serving

Name: Peppered Tofu Steaks with Spinach & Tomatoes
Cook time: 20 min
Total time: 20 min
Yield: 1 serving
Ingredients: 220 g firm tofu; 2⅔ cups spinach; ½ cup cherry tomatoes; 1 tbsp olive oil; to taste salt & pepper

$3.11 a serving · 20 min

Under 30 min
One pan
Vegan
Gluten-free
Dairy-free
Nut-free
Low carb
High protein
Diabetic-friendly
PCOS-friendly
Heart-healthy
Anti-inflammatory
IBS / Low-FODMAP
Gourmet
Tofu

Cost is the ingredients you actually use. About $17.08 if you cook for four.

Calories: 470 kcal
Protein: 36g
Carbs: 13g
Fat: 33g

Ingredients

For one serving, in kitchen measures, grouped the way the store is laid out.

Produce

Firm tofu220 g
Spinach2⅔ cups
Cherry tomatoes½ cup

Pantry

Olive oil1 tbsp

Spices

Salt & pepperto taste

How to cook it

1
Press the tofu and slice into two thick steaks. Press plenty of cracked pepper and salt into both sides.
2
Fry in the oil for 4 minutes a side until crisp.
3
Blister the tomatoes in the same pan, then wilt in the spinach.
4
Serve the steaks on the greens.