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Tuna, chickpea and lemon salad

Tuna, chickpeas, lemon. No stove. Fifteen minutes and you are eating.

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Tuna, chickpea and lemon saladTuna, chickpea and lemon salad

$4.39 a serving · 15 min

  • Under 30 min
  • Dairy-free
  • Pescatarian
  • Nut-free
  • Low carb
  • Diabetic-friendly
  • High protein
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • Thyroid-friendly
  • Mediterranean
  • Healthy
  • Batch cooking
  • Fish

Cost is the ingredients you actually use. About $17.55 if you cook for four.

Protein
30g
Carbs
28g
Time
15 min

Ingredients

Per serving, grouped the way the store is laid out.

Produce

  • Cherry tomatoes4 oz
  • Cucumber1
  • Onions1
  • Lemons1
  • Fresh parsley2 tsp

Bakery

  • Bread1

Pantry

  • Canned tuna1
  • Chickpeas (can)1
  • Olive oil2 tsp

How to cook it

  1. 1

    Drain the tuna and chickpeas.

  2. 2

    Chop tomato, cucumber and onion. Toss with lemon, oil and parsley.

  3. 3

    Fold in the tuna. Serve with bread.

People also ask

What to serve with Tuna, chickpea and lemon salad?
Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Tuna, chickpea and lemon salad and keep the grocery list from exploding.
Is Tuna, chickpea and lemon salad good for a weeknight?
15 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
Is Tuna, chickpea and lemon salad dairy-free?
Yes. Tuna, chickpea and lemon salad is dairy free.
Is Tuna, chickpea and lemon salad high protein?
Yes. 30g of protein a serving from fish.

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