$4.39 a serving · 15 min
- Under 30 min
- Dairy-free
- Pescatarian
- Nut-free
- Low carb
- Diabetic-friendly
- High protein
- PCOS-friendly
- Heart-healthy
- Anti-inflammatory
- Thyroid-friendly
- Mediterranean
- Healthy
- Batch cooking
- Fish
Cost is the ingredients you actually use. About $17.55 if you cook for four.
- Protein
- 30g
- Carbs
- 28g
- Time
- 15 min
Ingredients
Per serving, grouped the way the store is laid out.
Produce
- Cherry tomatoes4 oz
- Cucumber1
- Onions1
- Lemons1
- Fresh parsley2 tsp
Bakery
- Bread1
Pantry
- Canned tuna1
- Chickpeas (can)1
- Olive oil2 tsp
How to cook it
- 1
Drain the tuna and chickpeas.
- 2
Chop tomato, cucumber and onion. Toss with lemon, oil and parsley.
- 3
Fold in the tuna. Serve with bread.
People also ask
- What to serve with Tuna, chickpea and lemon salad?
- Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Tuna, chickpea and lemon salad and keep the grocery list from exploding.
- Is Tuna, chickpea and lemon salad good for a weeknight?
- 15 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
- Is Tuna, chickpea and lemon salad dairy-free?
- Yes. Tuna, chickpea and lemon salad is dairy free.
- Is Tuna, chickpea and lemon salad high protein?
- Yes. 30g of protein a serving from fish.
If this meal goes well

Lemon garlic chicken sheet-pan
Lemon, garlic, chicken, potatoes. One sheet pan. Your BFF would tell you to walk away.
- Makes leftovers
- Gluten-free
- Dairy-free
$1.51 / serving · 45 min

Chicken fajitas
Peppers, onions, chicken, a screaming-hot skillet. Wrap it before it cools.
- Under 30 min
- One pan
- Nut-free
$2.30 / serving · 25 min

Thai green chicken curry
Green curry, coconut, chicken, rice. Heat in the bowl. This is the one your BFF makes when you say you want Thai.
- Under 30 min
- Makes leftovers
- Gluten-free
$1.13 / serving · 30 min

Chicken broccoli stir-fry
Chicken, broccoli, a hot wok. Twenty minutes. Salty in the way you want on a weeknight.
- Under 30 min
- One pan
- Dairy-free
$1.84 / serving · 20 min
