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Tuna Chickpea Salad

Flaky tuna and chickpeas with tomatoes, red onion and parsley in a lemon olive oil dressing.

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Tuna Chickpea SaladTuna Chickpea Salad

$3.29 a serving · 10 min

  • Under 30 min
  • One pan
  • Gluten-free
  • Dairy-free
  • Pescatarian
  • Nut-free
  • Low carb
  • High protein
  • Diabetic-friendly
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • Thyroid-friendly
  • Mediterranean
  • Fish

Cost is the ingredients you actually use. About $17.30 if you cook for four.

Calories
400 kcal
Protein
39g
Carbs
27g
Fat
13g

Ingredients

For one serving, in kitchen measures, grouped the way the store is laid out.

Produce

  • Cherry tomatoes⅓ cup
  • Onions¼ medium
  • Fresh parsley3⅓ tbsp
  • Lemons¼

Pantry

  • Canned tuna1 can
  • Chickpeas (can)½ can
  • Olive oil2 tsp

How to cook it

  1. 1

    Drain the tuna and chickpeas.

  2. 2

    Halve the tomatoes, finely slice the onion and chop the parsley.

  3. 3

    Whisk the lemon juice and oil with a pinch of salt.

  4. 4

    Toss everything together, keeping the tuna in big flakes.

People also ask

What to serve with Tuna Chickpea Salad?
Teriyaki Chicken Quinoa Bowl, Greek Chicken Couscous Bowl, or Chicken Burrito Bowl. Those sit in the same style as Tuna Chickpea Salad and keep the grocery list from exploding.
Is Tuna Chickpea Salad good for a weeknight?
10 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
Is Tuna Chickpea Salad gluten-free?
Yes. Tuna Chickpea Salad is gluten free.
Is Tuna Chickpea Salad dairy-free?
Yes. Tuna Chickpea Salad is dairy free.

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