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Grape & Almond Chicken Salad Wrap

Chicken, juicy grapes, crunchy celery and almonds in a light yogurt dressing, rolled in a wrap.

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Grape & Almond Chicken Salad WrapGrape & Almond Chicken Salad Wrap

$3.34 a serving · 10 min

  • Under 30 min
  • One pan
  • High protein
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • IBS / Low-FODMAP
  • Thyroid-friendly
  • Chicken

Cost is the ingredients you actually use. About $26.30 if you cook for four.

Calories
500 kcal
Protein
44g
Carbs
49g
Fat
14g

Ingredients

For one serving, in kitchen measures, grouped the way the store is laid out.

Produce

  • Grapes⅓ cup
  • Celery2 stalks
  • Lettuce¼ head

Meat & seafood

  • Rotisserie chicken¾ cup

Dairy & eggs

  • Greek yogurt2⅔ tbsp

Bakery

  • Flour tortillas1

Pantry

  • Almonds1 tbsp

How to cook it

  1. 1

    Shred the chicken, halve the grapes and finely slice the celery.

  2. 2

    Chop the almonds and stir everything into the yogurt with a pinch of salt.

  3. 3

    Lay the lettuce leaves on the tortilla.

  4. 4

    Spoon the chicken salad down the middle, roll up tightly and cut in half.

People also ask

What to serve with Grape & Almond Chicken Salad Wrap?
Teriyaki Chicken Quinoa Bowl, Greek Chicken Couscous Bowl, or Chicken Burrito Bowl. Those sit in the same style as Grape & Almond Chicken Salad Wrap and keep the grocery list from exploding.
Is Grape & Almond Chicken Salad Wrap good for a weeknight?
10 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
Is Grape & Almond Chicken Salad Wrap high protein?
Yes. 44g of protein a serving from chicken.

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