What to serve with Curried Cauliflower Lentil Soup?

Teriyaki Chicken Quinoa Bowl, Greek Chicken Couscous Bowl, or Chicken Burrito Bowl. Those sit in the same style as Curried Cauliflower Lentil Soup and keep the grocery list from exploding.

Can you meal prep Curried Cauliflower Lentil Soup?

Yes. Curried Cauliflower Lentil Soup holds for 3–4 days in the fridge. Cook a double batch and lunch is already done. beans and the sides reheat without falling apart.

How long does Curried Cauliflower Lentil Soup last in the fridge?

3–4 days sealed. Freeze leftover portions for up to a month if you made a big batch.

Is Curried Cauliflower Lentil Soup vegan?

Yes. Curried Cauliflower Lentil Soup is vegan.

Is Curried Cauliflower Lentil Soup vegetarian?

Yes. Curried Cauliflower Lentil Soup is vegetarian.

Curried Cauliflower Lentil Soup — $2.10 a serving

Name: Curried Cauliflower Lentil Soup
Cook time: 30 min
Total time: 30 min
Yield: 1 serving
Ingredients: 2 cups cauliflower; ½ medium onions; 2 tbsp fresh cilantro; ¼ cup dried red lentils; ¼ can coconut milk (can); ½ cube bouillon cubes; 1 tsp olive oil; ¾ tsp curry powder

$2.10 a serving · 30 min

Under 30 min
Makes leftovers
Vegan
Gluten-free
Dairy-free
Nut-free
Heart-healthy
Anti-inflammatory
Thyroid-friendly
Comfort food
Beans & lentils

Cost is the ingredients you actually use. About $13.64 if you cook for four.

Calories: 420 kcal
Protein: 18g
Carbs: 49g
Fat: 19g

Ingredients

For one serving, in kitchen measures, grouped the way the store is laid out.

Produce

Cauliflower2 cups
Onions½ medium
Fresh cilantro2 tbsp

Pantry

Dried red lentils¼ cup
Coconut milk (can)¼ can
Bouillon cubes½ cube
Olive oil1 tsp

Spices

Curry powder¾ tsp

How to cook it

1
Dice the onion and soften in the oil for 4 minutes, then stir in the curry powder for 30 seconds.
2
Add the cauliflower florets, rinsed lentils, stock cube and 2 cups water and simmer for 20 minutes.
3
Stir in the coconut milk and blend until smooth.
4
Ladle into a bowl and top with the cilantro.