What to serve with Three-Bean Protein Salad?

Teriyaki Chicken Quinoa Bowl, Greek Chicken Couscous Bowl, or Chicken Burrito Bowl. Those sit in the same style as Three-Bean Protein Salad and keep the grocery list from exploding.

Can you meal prep Three-Bean Protein Salad?

Yes. Three-Bean Protein Salad holds for 3–4 days in the fridge. Cook a double batch and lunch is already done. beans and the sides reheat without falling apart.

How long does Three-Bean Protein Salad last in the fridge?

3–4 days sealed. Freeze leftover portions for up to a month if you made a big batch.

Is Three-Bean Protein Salad vegan?

Yes. Three-Bean Protein Salad is vegan.

Is Three-Bean Protein Salad vegetarian?

Yes. Three-Bean Protein Salad is vegetarian.

Three-Bean Protein Salad — $2.33 a serving

Name: Three-Bean Protein Salad
Cook time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: ½ medium bell peppers; 3⅓ tbsp fresh parsley; ½ lemon; ½ can chickpeas (can); ¼ can kidney beans (can); ¼ can black beans (can); 2 tsp olive oil; ⅓ tsp ground cumin

$2.33 a serving · 10 min

Under 30 min
One pan
Makes leftovers
Vegan
Gluten-free
Dairy-free
Nut-free
PCOS-friendly
Heart-healthy
Anti-inflammatory
Thyroid-friendly
Healthy
Beans & lentils

Cost is the ingredients you actually use. About $9.32 if you cook for four.

Calories: 430 kcal
Protein: 20g
Carbs: 57g
Fat: 13g

Ingredients

For one serving, in kitchen measures, grouped the way the store is laid out.

Produce

Bell peppers½ medium
Fresh parsley3⅓ tbsp
Lemons½

Pantry

Chickpeas (can)½ can
Kidney beans (can)¼ can
Black beans (can)¼ can
Olive oil2 tsp

Spices

Ground cumin⅓ tsp

How to cook it

1
Drain and rinse the chickpeas and all the beans.
2
Dice the pepper and chop the parsley.
3
Whisk the lemon juice, oil, cumin and a good pinch of salt.
4
Toss the beans, pepper and parsley with the dressing and let it sit for 5 minutes before eating.