Meal BFFyour kitchen friend

Dinner

Tuna, Potato & Green Bean Skillet

Crisp pan-fried potatoes with green beans, flaked tuna, olives and parsley.

Download on the App StoreGet it on Google Play

Free on iPhone and Android · No account · Your week stays on your phone

Tuna, Potato & Green Bean SkilletTuna, Potato & Green Bean Skillet

$3.37 a serving · 20 min

  • Under 30 min
  • One pan
  • Gluten-free
  • Dairy-free
  • Pescatarian
  • Nut-free
  • Low carb
  • High protein
  • Diabetic-friendly
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • IBS / Low-FODMAP
  • Thyroid-friendly
  • Mediterranean
  • Fish

Cost is the ingredients you actually use. About $17.80 if you cook for four.

Calories
360 kcal
Protein
33g
Carbs
29g
Fat
13g

Ingredients

For one serving, in kitchen measures, grouped the way the store is laid out.

Produce

  • Baby potatoes¾ cup
  • Green beans1 cup
  • Fresh parsley2 tbsp
  • Lemons¼

Pantry

  • Canned tuna1 can
  • Olives2¼ tbsp
  • Olive oil2 tsp

How to cook it

  1. 1

    Slice the potatoes and boil for 8 minutes, adding the green beans for the last 3 minutes. Drain well.

  2. 2

    Fry the potatoes in the oil over medium-high heat for 6 minutes until golden at the edges.

  3. 3

    Add the beans, drained tuna and olives and toss for 2 minutes to warm through.

  4. 4

    Finish with chopped parsley and a squeeze of lemon.

People also ask

What to serve with Tuna, Potato & Green Bean Skillet?
Garlic Butter Shrimp with Rice, Hoisin Beef & Broccoli, or Chicken Fajitas. Those sit in the same style as Tuna, Potato & Green Bean Skillet and keep the grocery list from exploding.
Is Tuna, Potato & Green Bean Skillet good for a weeknight?
20 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
Is Tuna, Potato & Green Bean Skillet gluten-free?
Yes. Tuna, Potato & Green Bean Skillet is gluten free.
Is Tuna, Potato & Green Bean Skillet dairy-free?
Yes. Tuna, Potato & Green Bean Skillet is dairy free.

Meal BFF app

Want six more meals?

A few answers. The rest of the week and one grocery list show up on your phone.

Download on the App StoreGet it on Google Play

If this meal goes well