What to serve with Smashed Avocado Chickpea Toast?

Mediterranean Egg Pita Pocket, Bacon Breakfast Fried Rice, or Chorizo Potato Breakfast Tacos. Those sit in the same style as Smashed Avocado Chickpea Toast and keep the grocery list from exploding.

Is Smashed Avocado Chickpea Toast good for a weeknight?

10 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.

Is Smashed Avocado Chickpea Toast vegan?

Yes. Smashed Avocado Chickpea Toast is vegan.

Is Smashed Avocado Chickpea Toast vegetarian?

Yes. Smashed Avocado Chickpea Toast is vegetarian.

Smashed Avocado Chickpea Toast — $2.02 a serving

Name: Smashed Avocado Chickpea Toast
Cook time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: ½ avocado; ¼ lemon; ⅓ cup cherry tomatoes; 2 slices bread; ¼ can chickpeas (can); ¼ tsp red pepper flakes; to taste salt & pepper

$2.02 a serving · 10 min

Under 30 min
One pan
Vegan
Dairy-free
Nut-free
Heart-healthy
Anti-inflammatory
Thyroid-friendly
Healthy
Beans & lentils

Cost is the ingredients you actually use. About $8.09 if you cook for four.

Calories: 400 kcal
Protein: 14g
Carbs: 56g
Fat: 15g

Ingredients

For one serving, in kitchen measures, grouped the way the store is laid out.

Produce

Avocados½
Lemons¼
Cherry tomatoes⅓ cup

Bakery

Bread2 slices

Pantry

Chickpeas (can)¼ can

Spices

Red pepper flakes¼ tsp
Salt & pepperto taste

How to cook it

1
Drain and rinse the chickpeas.
2
Mash the avocado and chickpeas together with the lemon juice, chili flakes and a pinch of salt, leaving some texture.
3
Toast the bread.
4
Pile the smash on the toast and top with the halved tomatoes and black pepper.