Meal BFFyour kitchen friend

Dinner

Maple Soy Glazed Salmon

Sticky maple-soy salmon from the air fryer with blistered green beans, rice and scallions.

Download on the App StoreGet it on Google Play

Free on iPhone and Android · No account · Your week stays on your phone

Maple Soy Glazed SalmonMaple Soy Glazed Salmon

$5.65 a serving · 20 min

  • Under 30 min
  • Dairy-free
  • Pescatarian
  • Nut-free
  • High protein
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • IBS / Low-FODMAP
  • Asian-inspired
  • Fish

Cost is the ingredients you actually use. About $22.60 if you cook for four.

Calories
550 kcal
Protein
35g
Carbs
56g
Fat
20g

Ingredients

For one serving, in kitchen measures, grouped the way the store is laid out.

Produce

  • Green beans1 cup
  • Scallions1

Meat & seafood

  • Salmon fillets140 g

Pantry

  • Maple syrup1½ tsp
  • Soy sauce2 tsp
  • Microwave rice pouch½ pouch

How to cook it

  1. 1

    Mix the maple syrup and soy sauce and brush half over the salmon.

  2. 2

    Air fry the salmon and green beans at 400°F for 9 to 10 minutes.

  3. 3

    Brush with the rest of the glaze for the last 2 minutes.

  4. 4

    Heat the rice in the microwave following the pack.

  5. 5

    Serve the salmon over the rice with the beans and scatter over the sliced scallion.

People also ask

What to serve with Maple Soy Glazed Salmon?
Garlic Butter Shrimp with Rice, Hoisin Beef & Broccoli, or Chicken Fajitas. Those sit in the same style as Maple Soy Glazed Salmon and keep the grocery list from exploding.
Is Maple Soy Glazed Salmon good for a weeknight?
20 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
Is Maple Soy Glazed Salmon dairy-free?
Yes. Maple Soy Glazed Salmon is dairy free.
Is Maple Soy Glazed Salmon high protein?
Yes. 35g of protein a serving from fish.

Meal BFF app

Want six more meals?

A few answers. The rest of the week and one grocery list show up on your phone.

Download on the App StoreGet it on Google Play

If this meal goes well