What to serve with Air Fryer Lamb Kofta with Pita?

Garlic Butter Shrimp with Rice, Hoisin Beef & Broccoli, or Chicken Fajitas. Those sit in the same style as Air Fryer Lamb Kofta with Pita and keep the grocery list from exploding.

Is Air Fryer Lamb Kofta with Pita good for a weeknight?

25 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.

Is Air Fryer Lamb Kofta with Pita high protein?

Yes. 31g of protein a serving from lamb.

Air Fryer Lamb Kofta with Pita — $3.90 a serving

Name: Air Fryer Lamb Kofta with Pita
Cook time: 25 min
Total time: 25 min
Yield: 1 serving
Cuisine: Mediterranean
Ingredients: ¼ medium onions; ¼ cucumber; ⅓ cup cherry tomatoes; 2 tbsp fresh parsley; 130 g ground lamb; 2⅔ tbsp tzatziki; 1 pita bread; ⅓ tsp ground cumin

$3.90 a serving · 25 min

Under 30 min
Air fryer
Nut-free
High protein
PCOS-friendly
Anti-inflammatory
Thyroid-friendly
Mediterranean
Gourmet
Lamb

Cost is the ingredients you actually use. About $15.60 if you cook for four.

Calories: 610 kcal
Protein: 31g
Carbs: 43g
Fat: 35g

Ingredients

For one serving, in kitchen measures, grouped the way the store is laid out.

Produce

Onions¼ medium
Cucumber¼
Cherry tomatoes⅓ cup
Fresh parsley2 tbsp

Meat & seafood

Ground lamb130 g

Dairy & eggs

Tzatziki2⅔ tbsp

Bakery

Pita bread1

Spices

Ground cumin⅓ tsp

How to cook it

1
Mix the lamb with the grated onion, cumin, half the parsley and a pinch of salt.
2
Shape into 4 fingers and air fry at 400°F for 10 minutes, turning once.
3
Warm the pita in the air fryer for the last minute.
4
Serve the kofta with the pita, tzatziki, diced cucumber, halved tomatoes and the rest of the parsley.