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Strawberry Banana Oat Smoothie

Thick and filling: strawberries, banana, Greek yogurt and oats blended with cold milk.

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Strawberry Banana Oat SmoothieStrawberry Banana Oat Smoothie

$2.19 a serving · 5 min

  • Under 30 min
  • Vegetarian
  • Gluten-free
  • Nut-free
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • IBS / Low-FODMAP
  • Thyroid-friendly
  • Yogurt

Cost is the ingredients you actually use. About $16.40 if you cook for four.

Calories
410 kcal
Protein
21g
Carbs
68g
Fat
8g

Ingredients

For one serving, in kitchen measures, grouped the way the store is laid out.

Produce

  • Strawberries¾ cup
  • Bananas1

Dairy & eggs

  • Greek yogurt⅓ cup
  • Milk⅔ cup

Pantry

  • Oats⅓ cup

How to cook it

  1. 1

    Hull the strawberries and peel the banana.

  2. 2

    Put the oats in the blender first and blitz for 10 seconds to a powder.

  3. 3

    Add the strawberries, banana, yogurt and milk.

  4. 4

    Blend for 45 seconds until smooth and pour into a tall glass.

People also ask

What to serve with Strawberry Banana Oat Smoothie?
Mediterranean Egg Pita Pocket, Bacon Breakfast Fried Rice, or Chorizo Potato Breakfast Tacos. Those sit in the same style as Strawberry Banana Oat Smoothie and keep the grocery list from exploding.
Is Strawberry Banana Oat Smoothie good for a weeknight?
5 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
Is Strawberry Banana Oat Smoothie vegetarian?
Yes. Strawberry Banana Oat Smoothie is vegetarian.
Is Strawberry Banana Oat Smoothie gluten-free?
Yes. Strawberry Banana Oat Smoothie is gluten free.

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