What to serve with Instant Pot Chana Masala?

Garlic Butter Shrimp with Rice, Hoisin Beef & Broccoli, or Chicken Fajitas. Those sit in the same style as Instant Pot Chana Masala and keep the grocery list from exploding.

Can you meal prep Instant Pot Chana Masala?

Yes. Instant Pot Chana Masala holds for 3–4 days in the fridge. Cook a double batch and lunch is already done. beans and the sides reheat without falling apart.

How long does Instant Pot Chana Masala last in the fridge?

3–4 days sealed. Freeze leftover portions for up to a month if you made a big batch.

Is Instant Pot Chana Masala vegan?

Yes. Instant Pot Chana Masala is vegan.

Is Instant Pot Chana Masala vegetarian?

Yes. Instant Pot Chana Masala is vegetarian.

Instant Pot Chana Masala — $1.83 a serving

Name: Instant Pot Chana Masala
Cook time: 30 min
Total time: 30 min
Yield: 1 serving
Cuisine: Indian
Ingredients: ½ medium onions; 1 clove garlic; ¾ tbsp fresh ginger; 2 tbsp fresh cilantro; ½ can chickpeas (can); ½ can canned diced tomatoes; ⅓ cup rice; ¾ tsp garam masala

$1.83 a serving · 30 min

Under 30 min
Makes leftovers
Vegan
Gluten-free
Dairy-free
Nut-free
Heart-healthy
Anti-inflammatory
Thyroid-friendly
Indian-inspired
Comfort food
Beans & lentils

Cost is the ingredients you actually use. About $7.30 if you cook for four.

Calories: 460 kcal
Protein: 17g
Carbs: 85g
Fat: 4g

Ingredients

For one serving, in kitchen measures, grouped the way the store is laid out.

Produce

Onions½ medium
Garlic1 clove
Fresh ginger¾ tbsp
Fresh cilantro2 tbsp

Pantry

Chickpeas (can)½ can
Canned diced tomatoes½ can
Rice⅓ cup

Spices

Garam masala¾ tsp

How to cook it

1
Set the Instant Pot to Sauté and cook the chopped onion in a splash of water for 4 minutes.
2
Add the garlic, grated ginger and garam masala for 1 minute.
3
Add the drained chickpeas, tomatoes and 1/4 cup water, seal and cook on high pressure for 6 minutes.
4
Cook the rice following the pack, or on the Instant Pot's rice setting before the curry.
5
Serve the chana masala over the rice with cilantro.