What to serve with Carrot Ginger Sunrise Smoothie?

Mediterranean Egg Pita Pocket, Bacon Breakfast Fried Rice, or Chorizo Potato Breakfast Tacos. Those sit in the same style as Carrot Ginger Sunrise Smoothie and keep the grocery list from exploding.

Is Carrot Ginger Sunrise Smoothie good for a weeknight?

5 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.

Is Carrot Ginger Sunrise Smoothie vegetarian?

Yes. Carrot Ginger Sunrise Smoothie is vegetarian.

Is Carrot Ginger Sunrise Smoothie gluten-free?

Yes. Carrot Ginger Sunrise Smoothie is gluten free.

Carrot Ginger Sunrise Smoothie — $1.29 a serving

Name: Carrot Ginger Sunrise Smoothie
Cook time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 1 medium carrots; 1 banana; ¾ tbsp fresh ginger; ⅔ cup greek yogurt; ½ cup milk; ¾ tsp honey

$1.29 a serving · 5 min

Under 30 min
Vegetarian
Gluten-free
Nut-free
PCOS-friendly
Heart-healthy
Anti-inflammatory
Thyroid-friendly
Healthy
Yogurt

Cost is the ingredients you actually use. About $5.14 if you cook for four.

Calories: 310 kcal
Protein: 20g
Carbs: 49g
Fat: 6g

Ingredients

For one serving, in kitchen measures, grouped the way the store is laid out.

Produce

Carrots1 medium
Bananas1
Fresh ginger¾ tbsp

Dairy & eggs

Greek yogurt⅔ cup
Milk½ cup

Pantry

Honey¾ tsp

How to cook it

1
Peel and roughly chop the carrot and ginger so the blender can break them down.
2
Blend the carrot, ginger and milk on high for 30 seconds until smooth.
3
Add the banana, yogurt and honey and blend for 30 seconds more.
4
Pour into a glass. Use a frozen banana for a colder, thicker smoothie.