$4.99 a serving · 20 min
- Under 30 min
- One pan
- Dairy-free
- Pescatarian
- Nut-free
- High protein
- PCOS-friendly
- Heart-healthy
- Anti-inflammatory
- Thyroid-friendly
- Mediterranean
- Healthy
- Fish
Cost is the ingredients you actually use. About $19.94 if you cook for four.
- Calories
- 500 kcal
- Protein
- 38g
- Carbs
- 53g
- Fat
- 14g
Ingredients
For one serving, in kitchen measures, grouped the way the store is laid out.
Produce
- Cherry tomatoes¾ cup
- Garlic1 clove
- Fresh basil2 tbsp
Meat & seafood
- White fish fillets160 g
Pantry
- Olives2¼ tbsp
- Couscous⅓ cup
- Olive oil2 tsp
How to cook it
- 1
Pour 1/3 cup just-boiled water from the kettle over the couscous, cover and leave for 5 minutes.
- 2
Heat the oil in a skillet and cook the garlic and halved tomatoes for 4 minutes until they burst.
- 3
Add the olives and nestle in the seasoned fish.
- 4
Cover and simmer for 6 to 8 minutes until the fish flakes.
- 5
Scatter over the basil and serve with the couscous.
People also ask
- What to serve with Cod with Tomatoes & Olives?
- Garlic Butter Shrimp with Rice, Hoisin Beef & Broccoli, or Chicken Fajitas. Those sit in the same style as Cod with Tomatoes & Olives and keep the grocery list from exploding.
- Is Cod with Tomatoes & Olives good for a weeknight?
- 20 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
- Is Cod with Tomatoes & Olives dairy-free?
- Yes. Cod with Tomatoes & Olives is dairy free.
- Is Cod with Tomatoes & Olives high protein?
- Yes. 38g of protein a serving from fish.
If this meal goes well

Garlic Butter Shrimp with Rice
Juicy shrimp in a lemony garlic butter sauce over fluffy rice with tender green beans.
- Under 30 min
- One pan
- Gluten-free
$4.55 / serving · 20 min

Hoisin Beef & Broccoli
Tender strips of steak and crisp broccoli in a glossy hoisin-ginger sauce over rice.
- Under 30 min
- One pan
- Dairy-free
$5.51 / serving · 25 min

Chicken Fajitas
Sizzling smoky chicken with peppers and onion in warm tortillas with yogurt and lime.
- Under 30 min
- One pan
- Nut-free
$4.10 / serving · 25 min

Spaghetti Bolognese
A rich, slow-simmered beef and tomato sauce over spaghetti with plenty of parmesan.
- One pan
- Makes leftovers
- Nut-free
$2.99 / serving · 40 min
