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Cod with Tomatoes & Olives

Flaky cod simmered in a garlicky tomato, olive and basil sauce over fluffy couscous.

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Cod with Tomatoes & OlivesCod with Tomatoes & Olives

$4.99 a serving · 20 min

  • Under 30 min
  • One pan
  • Dairy-free
  • Pescatarian
  • Nut-free
  • High protein
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • Thyroid-friendly
  • Mediterranean
  • Healthy
  • Fish

Cost is the ingredients you actually use. About $19.94 if you cook for four.

Calories
500 kcal
Protein
38g
Carbs
53g
Fat
14g

Ingredients

For one serving, in kitchen measures, grouped the way the store is laid out.

Produce

  • Cherry tomatoes¾ cup
  • Garlic1 clove
  • Fresh basil2 tbsp

Meat & seafood

  • White fish fillets160 g

Pantry

  • Olives2¼ tbsp
  • Couscous⅓ cup
  • Olive oil2 tsp

How to cook it

  1. 1

    Pour 1/3 cup just-boiled water from the kettle over the couscous, cover and leave for 5 minutes.

  2. 2

    Heat the oil in a skillet and cook the garlic and halved tomatoes for 4 minutes until they burst.

  3. 3

    Add the olives and nestle in the seasoned fish.

  4. 4

    Cover and simmer for 6 to 8 minutes until the fish flakes.

  5. 5

    Scatter over the basil and serve with the couscous.

People also ask

What to serve with Cod with Tomatoes & Olives?
Garlic Butter Shrimp with Rice, Hoisin Beef & Broccoli, or Chicken Fajitas. Those sit in the same style as Cod with Tomatoes & Olives and keep the grocery list from exploding.
Is Cod with Tomatoes & Olives good for a weeknight?
20 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
Is Cod with Tomatoes & Olives dairy-free?
Yes. Cod with Tomatoes & Olives is dairy free.
Is Cod with Tomatoes & Olives high protein?
Yes. 38g of protein a serving from fish.

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