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Maple Berry Porridge with Chia

Creamy porridge cooked in water with berries, chia and a little maple syrup.

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Maple Berry Porridge with Chia

Maple Berry Porridge with Chia

$0.94 a serving · 10 min

Under 30 min
One pan
Vegan
Gluten-free
Dairy-free
Nut-free
Heart-healthy
Anti-inflammatory
IBS / Low-FODMAP
Thyroid-friendly
Comfort food

Cost is the ingredients you actually use. About $10.73 if you cook for four.

Calories: 260 kcal
Protein: 8g
Carbs: 45g
Fat: 6g

Ingredients

For one serving, in kitchen measures, grouped the way the store is laid out.

Pantry

Oats½ cup
Chia seeds¾ tbsp
Maple syrup¾ tsp

Frozen

Frozen mixed berries½ cup

How to cook it

1
Simmer the oats in 1 1/4 cups of water for 5 minutes, stirring.
2
Stir in the chia and cook 1 minute.
3
Warm the berries in a small pan or the microwave.
4
Top the porridge with the berries and maple syrup.

People also ask

What to serve with Maple Berry Porridge with Chia?: Mediterranean Egg Pita Pocket, Bacon Breakfast Fried Rice, or Chorizo Potato Breakfast Tacos. Those sit in the same style as Maple Berry Porridge with Chia and keep the grocery list from exploding.
Is Maple Berry Porridge with Chia good for a weeknight?: 10 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
Is Maple Berry Porridge with Chia vegan?: Yes. Maple Berry Porridge with Chia is vegan.
Is Maple Berry Porridge with Chia vegetarian?: Yes. Maple Berry Porridge with Chia is vegetarian.

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