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Apple Walnut Chicken Salad

Chicken, crisp apple, walnuts and goat cheese over spinach with a balsamic dressing.

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Apple Walnut Chicken SaladApple Walnut Chicken Salad

$3.58 a serving · 10 min

  • Under 30 min
  • One pan
  • Gluten-free
  • Low carb
  • High protein
  • Diabetic-friendly
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • Thyroid-friendly
  • Gourmet
  • Chicken

Cost is the ingredients you actually use. About $14.32 if you cook for four.

Calories
530 kcal
Protein
46g
Carbs
18g
Fat
31g

Ingredients

For one serving, in kitchen measures, grouped the way the store is laid out.

Produce

  • Apples½
  • Spinach1⅓ cups

Meat & seafood

  • Rotisserie chicken¾ cup

Dairy & eggs

  • Goat cheese25 g

Pantry

  • Walnuts1¾ tbsp
  • Balsamic vinegar2 tsp
  • Olive oil2 tsp

How to cook it

  1. 1

    Core and thinly slice the apple and roughly chop the walnuts.

  2. 2

    Whisk the oil and balsamic with a pinch of salt.

  3. 3

    Toss the spinach with half the dressing and lay it on a plate.

  4. 4

    Top with the sliced chicken, apple, walnuts and crumbled goat cheese and drizzle with the rest of the dressing.

People also ask

What to serve with Apple Walnut Chicken Salad?
Teriyaki Chicken Quinoa Bowl, Greek Chicken Couscous Bowl, or Chicken Burrito Bowl. Those sit in the same style as Apple Walnut Chicken Salad and keep the grocery list from exploding.
Is Apple Walnut Chicken Salad good for a weeknight?
10 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
Is Apple Walnut Chicken Salad gluten-free?
Yes. Apple Walnut Chicken Salad is gluten free.
Is Apple Walnut Chicken Salad high protein?
Yes. 46g of protein a serving from chicken.

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