What to serve with Chicken Tikka Masala?

Hoisin Beef & Broccoli, Chicken Fajitas, or Spaghetti Bolognese. Those sit in the same style as Chicken Tikka Masala and keep the grocery list from exploding.

Can you meal prep Chicken Tikka Masala?

Yes. Chicken Tikka Masala holds for 3–4 days in the fridge. Cook a double batch and lunch is already done. chicken and the sides reheat without falling apart.

How long does Chicken Tikka Masala last in the fridge?

3–4 days sealed. Freeze leftover portions for up to a month if you made a big batch.

Is Chicken Tikka Masala gluten-free?

Yes. Chicken Tikka Masala is gluten free.

Is Chicken Tikka Masala high protein?

Yes. 48g of protein a serving from chicken.

Chicken Tikka Masala — $3.52 a serving

Name: Chicken Tikka Masala
Cook time: 35 min
Total time: 35 min
Yield: 1 serving
Cuisine: Indian
Ingredients: ½ medium onions; 2 tbsp fresh cilantro; 150 g chicken breast; 3¼ tbsp greek yogurt; 2 tbsp tikka masala paste; ½ can canned diced tomatoes; ⅓ cup rice; 1 tsp vegetable oil

$3.52 a serving · 35 min

One pan
Makes leftovers
Gluten-free
Nut-free
High protein
PCOS-friendly
Heart-healthy
Anti-inflammatory
Thyroid-friendly
Indian-inspired
Family friendly
Comfort food
Chicken

Cost is the ingredients you actually use. About $14.06 if you cook for four.

Calories: 660 kcal
Protein: 48g
Carbs: 74g
Fat: 18g

Ingredients

For one serving, in kitchen measures, grouped the way the store is laid out.

Produce

Onions½ medium
Fresh cilantro2 tbsp

Meat & seafood

Chicken breast150 g

Dairy & eggs

Greek yogurt3¼ tbsp

Pantry

Tikka masala paste2 tbsp
Canned diced tomatoes½ can
Rice⅓ cup
Vegetable oil1 tsp

How to cook it

1
Rinse the rice and simmer in 3/4 cup water, covered, for 12 minutes.
2
Brown the diced chicken in the oil in a skillet for 5 minutes.
3
Add the chopped onion and cook for 4 minutes, then stir in the tikka paste for 1 minute.
4
Add the tomatoes and simmer for 12 minutes until thick.
5
Stir in the yogurt off the heat and serve over the rice with cilantro.