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Turmeric Tofu Scramble on Toast

Golden crumbled tofu with turmeric, spinach and tomatoes, piled onto toast.

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Turmeric Tofu Scramble on ToastTurmeric Tofu Scramble on Toast

$2.57 a serving · 15 min

  • Under 30 min
  • One pan
  • Vegan
  • Dairy-free
  • Nut-free
  • Low carb
  • High protein
  • Diabetic-friendly
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • Healthy
  • Tofu

Cost is the ingredients you actually use. About $10.28 if you cook for four.

Calories
420 kcal
Protein
28g
Carbs
28g
Fat
24g

Ingredients

For one serving, in kitchen measures, grouped the way the store is laid out.

Produce

  • Firm tofu150 g
  • Spinach1⅓ cups
  • Cherry tomatoes½ cup
  • Scallions1

Bakery

  • Bread1 slice

Pantry

  • Olive oil2 tsp

Spices

  • Turmeric⅓ tsp
  • Salt & pepperto taste

How to cook it

  1. 1

    Pat the tofu dry with paper towels and crumble it with your fingers.

  2. 2

    Heat the oil in a skillet over medium-high heat, add the tofu and turmeric and cook for 5 minutes until lightly golden.

  3. 3

    Add the halved tomatoes and cook for 2 minutes, then stir in the spinach until wilted.

  4. 4

    Season well with salt and pepper and stir in the sliced scallion.

  5. 5

    Toast the bread and pile the scramble on top.

People also ask

What to serve with Turmeric Tofu Scramble on Toast?
Mediterranean Egg Pita Pocket, Bacon Breakfast Fried Rice, or Chorizo Potato Breakfast Tacos. Those sit in the same style as Turmeric Tofu Scramble on Toast and keep the grocery list from exploding.
Is Turmeric Tofu Scramble on Toast good for a weeknight?
15 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
Is Turmeric Tofu Scramble on Toast vegan?
Yes. Turmeric Tofu Scramble on Toast is vegan.
Is Turmeric Tofu Scramble on Toast vegetarian?
Yes. Turmeric Tofu Scramble on Toast is vegetarian.

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