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Breakfast

Salmon & Sweet Potato Breakfast Hash

Flaked seared salmon through crispy sweet potato with spinach and lemon.

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Salmon & Sweet Potato Breakfast Hash

Salmon & Sweet Potato Breakfast Hash

$3.31 a serving · 20 min

Under 30 min
One pan
Gluten-free
Dairy-free
Pescatarian
Nut-free
Low carb
Diabetic-friendly
PCOS-friendly
Heart-healthy
Anti-inflammatory
IBS / Low-FODMAP
Thyroid-friendly
Fish

Cost is the ingredients you actually use. About $19.22 if you cook for four.

Calories: 390 kcal
Protein: 23g
Carbs: 23g
Fat: 23g

Ingredients

For one serving, in kitchen measures, grouped the way the store is laid out.

Produce

Sweet potatoes¾ medium
Spinach1⅓ cups
Lemons¼

Meat & seafood

Salmon fillets100 g

Pantry

Olive oil2 tsp

How to cook it

1
Dice the sweet potato and fry in the oil, covered, for 10 minutes until soft.
2
Push aside and sear the salmon 3 minutes a side, then flake.
3
Fold in the spinach until it wilts.
4
Season and squeeze over the lemon.

People also ask

What to serve with Salmon & Sweet Potato Breakfast Hash?: Mediterranean Egg Pita Pocket, Bacon Breakfast Fried Rice, or Chorizo Potato Breakfast Tacos. Those sit in the same style as Salmon & Sweet Potato Breakfast Hash and keep the grocery list from exploding.
Is Salmon & Sweet Potato Breakfast Hash good for a weeknight?: 20 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
Is Salmon & Sweet Potato Breakfast Hash gluten-free?: Yes. Salmon & Sweet Potato Breakfast Hash is gluten free.
Is Salmon & Sweet Potato Breakfast Hash dairy-free?: Yes. Salmon & Sweet Potato Breakfast Hash is dairy free.

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