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Tuna Niçoise Salad

Warm new potatoes, green beans, a jammy egg, tuna, olives and tomatoes in a lemon dressing.

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Tuna Niçoise SaladTuna Niçoise Salad

$3.98 a serving · 25 min

  • Under 30 min
  • One pan
  • Gluten-free
  • Dairy-free
  • Pescatarian
  • Nut-free
  • Low carb
  • High protein
  • Diabetic-friendly
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • IBS / Low-FODMAP
  • Thyroid-friendly
  • Mediterranean
  • Gourmet
  • Fish

Cost is the ingredients you actually use. About $15.90 if you cook for four.

Calories
420 kcal
Protein
39g
Carbs
28g
Fat
18g

Ingredients

For one serving, in kitchen measures, grouped the way the store is laid out.

Produce

  • Baby potatoes¾ cup
  • Green beans½ cup
  • Cherry tomatoes⅓ cup
  • Lemons¼

Dairy & eggs

  • Eggs1 large

Pantry

  • Canned tuna1 can
  • Olives1⅔ tbsp
  • Olive oil2 tsp

How to cook it

  1. 1

    Halve the potatoes and boil them for 12 minutes, adding the egg for the last 7 minutes and the green beans for the last 3.

  2. 2

    Drain, cool the egg in cold water and peel it.

  3. 3

    Whisk the lemon juice and oil with a pinch of salt.

  4. 4

    Arrange the potatoes, beans, halved tomatoes, olives and drained tuna on a plate.

  5. 5

    Add the halved egg and spoon the dressing over everything.

People also ask

What to serve with Tuna Niçoise Salad?
Teriyaki Chicken Quinoa Bowl, Greek Chicken Couscous Bowl, or Chicken Burrito Bowl. Those sit in the same style as Tuna Niçoise Salad and keep the grocery list from exploding.
Is Tuna Niçoise Salad good for a weeknight?
25 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
Is Tuna Niçoise Salad gluten-free?
Yes. Tuna Niçoise Salad is gluten free.
Is Tuna Niçoise Salad dairy-free?
Yes. Tuna Niçoise Salad is dairy free.

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