What to serve with Sausage & Kale Skillet?

Garlic Butter Shrimp with Rice, Hoisin Beef & Broccoli, or Chicken Fajitas. Those sit in the same style as Sausage & Kale Skillet and keep the grocery list from exploding.

Is Sausage & Kale Skillet good for a weeknight?

20 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.

Is Sausage & Kale Skillet gluten-free?

Yes. Sausage & Kale Skillet is gluten free.

Is Sausage & Kale Skillet high protein?

Yes. 33g of protein a serving from pork.

Sausage & Kale Skillet — $5.06 a serving

Name: Sausage & Kale Skillet
Cook time: 20 min
Total time: 20 min
Yield: 1 serving
Ingredients: 1¼ cups kale; ⅔ cup cherry tomatoes; ½ medium onions; 3 sausages; 2 tbsp parmesan; 1 tsp olive oil; ¼ tsp red pepper flakes

$5.06 a serving · 20 min

Under 30 min
One pan
Gluten-free
Nut-free
Low carb
High protein
Diabetic-friendly
PCOS-friendly
Thyroid-friendly
Comfort food
Pork

Cost is the ingredients you actually use. About $20.23 if you cook for four.

Calories: 730 kcal
Protein: 33g
Carbs: 23g
Fat: 60g

Ingredients

For one serving, in kitchen measures, grouped the way the store is laid out.

Produce

Kale1¼ cups
Cherry tomatoes⅔ cup
Onions½ medium

Meat & seafood

Sausages3

Dairy & eggs

Parmesan2 tbsp

Pantry

Olive oil1 tsp

Spices

Red pepper flakes¼ tsp

How to cook it

1
Slice the sausages into chunks and brown in the oil for 6 minutes.
2
Add the sliced onion and cook for 4 minutes.
3
Add the tomatoes and chili flakes and cook until they burst.
4
Stir in the kale with a splash of water until wilted, then top with the grated parmesan.