Meal BFFyour kitchen friend

Dinner

Potato & Spinach Stovetop Omelet

A thick, golden omelet set around soft potato slices and spinach, cut into wedges.

Download on the App StoreGet it on Google Play

Free on iPhone and Android · No account · Your week stays on your phone

Potato & Spinach Stovetop OmeletPotato & Spinach Stovetop Omelet

$1.99 a serving · 25 min

  • Under 30 min
  • One pan
  • Vegetarian
  • Gluten-free
  • Dairy-free
  • Nut-free
  • Low carb
  • Diabetic-friendly
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • IBS / Low-FODMAP
  • Thyroid-friendly
  • Comfort food
  • Eggs

Cost is the ingredients you actually use. About $10.38 if you cook for four.

Calories
430 kcal
Protein
22g
Carbs
20g
Fat
28g

Ingredients

For one serving, in kitchen measures, grouped the way the store is laid out.

Produce

  • Potatoes⅔ medium
  • Spinach1⅔ cups

Dairy & eggs

  • Eggs3 large

Pantry

  • Olive oil1 tbsp

Spices

  • Salt & pepperto taste

How to cook it

  1. 1

    Slice the potato thinly and cook gently in the oil, covered, for 10 minutes until soft.

  2. 2

    Stir in the spinach to wilt.

  3. 3

    Pour over the beaten eggs, cover and cook on low for 8 minutes until set.

  4. 4

    Slide out and cut into wedges.

People also ask

What to serve with Potato & Spinach Stovetop Omelet?
Garlic Butter Shrimp with Rice, Hoisin Beef & Broccoli, or Chicken Fajitas. Those sit in the same style as Potato & Spinach Stovetop Omelet and keep the grocery list from exploding.
Is Potato & Spinach Stovetop Omelet good for a weeknight?
25 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
Is Potato & Spinach Stovetop Omelet vegetarian?
Yes. Potato & Spinach Stovetop Omelet is vegetarian.
Is Potato & Spinach Stovetop Omelet gluten-free?
Yes. Potato & Spinach Stovetop Omelet is gluten free.

Meal BFF app

Want six more meals?

A few answers. The rest of the week and one grocery list show up on your phone.

Download on the App StoreGet it on Google Play

If this meal goes well