Meal BFFyour kitchen friend

Dinner

Tempeh Green Bean Coconut Curry

Seared tempeh and green beans in a mild coconut curry sauce with spinach.

Download on the App StoreGet it on Google Play

Free on iPhone and Android · No account · Your week stays on your phone

Tempeh Green Bean Coconut CurryTempeh Green Bean Coconut Curry

$5.10 a serving · 25 min

  • Under 30 min
  • One pan
  • Vegan
  • Gluten-free
  • Dairy-free
  • Nut-free
  • Low carb
  • High protein
  • Diabetic-friendly
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • IBS / Low-FODMAP
  • Comfort food
  • Tofu

Cost is the ingredients you actually use. About $22.74 if you cook for four.

Calories
630 kcal
Protein
36g
Carbs
28g
Fat
46g

Ingredients

For one serving, in kitchen measures, grouped the way the store is laid out.

Produce

  • Tempeh150 g
  • Green beans1 cups
  • Spinach1⅔ cups
  • Limes¼

Pantry

  • Coconut milk (can)¼ can
  • Vegetable oil2 tsp

Spices

  • Curry powder¾ tsp

How to cook it

  1. 1

    Cut the tempeh into cubes and fry in the oil for 5 minutes until golden.

  2. 2

    Stir in the curry powder for 30 seconds, then add the coconut milk, a splash of water and the trimmed beans.

  3. 3

    Simmer 8 minutes until the beans are tender, then stir in the spinach.

  4. 4

    Finish with a squeeze of lime.

People also ask

What to serve with Tempeh Green Bean Coconut Curry?
Garlic Butter Shrimp with Rice, Hoisin Beef & Broccoli, or Chicken Fajitas. Those sit in the same style as Tempeh Green Bean Coconut Curry and keep the grocery list from exploding.
Is Tempeh Green Bean Coconut Curry good for a weeknight?
25 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
Is Tempeh Green Bean Coconut Curry vegan?
Yes. Tempeh Green Bean Coconut Curry is vegan.
Is Tempeh Green Bean Coconut Curry vegetarian?
Yes. Tempeh Green Bean Coconut Curry is vegetarian.

Meal BFF app

Want six more meals?

A few answers. The rest of the week and one grocery list show up on your phone.

Download on the App StoreGet it on Google Play

If this meal goes well