$2.98 a serving · 15 min
- Under 30 min
- One pan
- Vegetarian
- Dairy-free
- Nut-free
- High protein
- PCOS-friendly
- Heart-healthy
- Anti-inflammatory
- Asian-inspired
- Tofu
Cost is the ingredients you actually use. About $14.80 if you cook for four.
- Calories
- 530 kcal
- Protein
- 32g
- Carbs
- 63g
- Fat
- 18g
Ingredients
For one serving, in kitchen measures, grouped the way the store is laid out.
Produce
- Firm tofu120 g
- Bok choy1 head
- Fresh ginger¾ tbsp
- Garlic10 cloves
Pantry
- Egg noodles60 g
- Soy sauce1 tbsp
- Sesame oil1 tsp
How to cook it
- 1
Cook the noodles according to the pack, then drain.
- 2
Cube the tofu and fry in the sesame oil over high heat for 6 minutes until golden.
- 3
Add the grated garlic and ginger and the halved bok choy and stir-fry for 2 minutes.
- 4
Toss in the noodles and soy sauce for 1 minute until coated.
People also ask
- What to serve with Garlic Bok Choy Tofu Noodles?
- Teriyaki Chicken Quinoa Bowl, Greek Chicken Couscous Bowl, or Chicken Burrito Bowl. Those sit in the same style as Garlic Bok Choy Tofu Noodles and keep the grocery list from exploding.
- Is Garlic Bok Choy Tofu Noodles good for a weeknight?
- 15 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
- Is Garlic Bok Choy Tofu Noodles vegetarian?
- Yes. Garlic Bok Choy Tofu Noodles is vegetarian.
- Is Garlic Bok Choy Tofu Noodles dairy-free?
- Yes. Garlic Bok Choy Tofu Noodles is dairy free.
If this meal goes well

Teriyaki Chicken Quinoa Bowl
Sticky teriyaki chicken over fluffy quinoa with steamed broccoli, carrot and sesame.
- Under 30 min
- One pan
- Makes leftovers
$2.98 / serving · 25 min

Greek Chicken Couscous Bowl
Rotisserie chicken over lemony couscous with cucumber, tomatoes, feta and cool tzatziki.
- Under 30 min
- One pan
- Nut-free
$4.23 / serving · 10 min

Chicken Burrito Bowl
Cumin chicken on rice with black beans, sweet corn, salsa, crisp lettuce and avocado.
- Under 30 min
- Gluten-free
- Dairy-free
$3.87 / serving · 20 min

Seared Salmon Poke Bowl
Crisp-edged salmon over sushi-style rice with edamame, cucumber, avocado and soy.
- Under 30 min
- One pan
- Dairy-free
$4.26 / serving · 25 min
