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Carrot, Ginger & Coconut Soup

A bright, silky soup of carrot and fresh ginger blended with coconut milk and turmeric.

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Carrot, Ginger & Coconut SoupCarrot, Ginger & Coconut Soup

$0.91 a serving · 30 min

  • Under 30 min
  • Makes leftovers
  • Vegan
  • Gluten-free
  • Dairy-free
  • Nut-free
  • Low carb
  • Diabetic-friendly
  • Heart-healthy
  • Anti-inflammatory
  • IBS / Low-FODMAP
  • Thyroid-friendly
  • Comfort food

Cost is the ingredients you actually use. About $5.59 if you cook for four.

Calories
290 kcal
Protein
4g
Carbs
25g
Fat
21g

Ingredients

For one serving, in kitchen measures, grouped the way the store is laid out.

Produce

  • Carrots3⅓ medium
  • Fresh ginger1⅔ tbsp
  • Fresh cilantro2 tbsp

Pantry

  • Coconut milk (can)¼ can
  • Olive oil1 tsp

Spices

  • Turmeric¼ tsp

How to cook it

  1. 1

    Slice the carrots and soften in the oil with the grated ginger and turmeric for 4 minutes.

  2. 2

    Add 1 1/2 cups of water and simmer 18 minutes until very soft.

  3. 3

    Blend with the coconut milk until smooth and season.

  4. 4

    Serve topped with cilantro.

People also ask

What to serve with Carrot, Ginger & Coconut Soup?
Teriyaki Chicken Quinoa Bowl, Greek Chicken Couscous Bowl, or Chicken Burrito Bowl. Those sit in the same style as Carrot, Ginger & Coconut Soup and keep the grocery list from exploding.
Can you meal prep Carrot, Ginger & Coconut Soup?
Yes. Carrot, Ginger & Coconut Soup holds for 3–4 days in the fridge. Cook a double batch and lunch is already done. vegetables and the sides reheat without falling apart.
How long does Carrot, Ginger & Coconut Soup last in the fridge?
3–4 days sealed. Freeze leftover portions for up to a month if you made a big batch.
Is Carrot, Ginger & Coconut Soup vegan?
Yes. Carrot, Ginger & Coconut Soup is vegan.
Is Carrot, Ginger & Coconut Soup vegetarian?
Yes. Carrot, Ginger & Coconut Soup is vegetarian.

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