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Sweet Potato Black Bean Hash

Crispy cumin sweet potato with black beans, pepper, scallions and creamy avocado.

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Sweet Potato Black Bean HashSweet Potato Black Bean Hash

$2.16 a serving · 25 min

  • Under 30 min
  • One pan
  • Vegan
  • Gluten-free
  • Dairy-free
  • Nut-free
  • Heart-healthy
  • Anti-inflammatory
  • Thyroid-friendly
  • Healthy
  • Beans & lentils

Cost is the ingredients you actually use. About $8.64 if you cook for four.

Calories
430 kcal
Protein
10g
Carbs
64g
Fat
16g

Ingredients

For one serving, in kitchen measures, grouped the way the store is laid out.

Produce

  • Sweet potatoes1½ medium
  • Bell peppers½ medium
  • Scallions2
  • Avocados¼

Pantry

  • Black beans (can)¼ can
  • Olive oil2 tsp

Spices

  • Ground cumin⅓ tsp
  • Salt & pepperto taste

How to cook it

  1. 1

    Dice the sweet potato into 1/2-inch cubes.

  2. 2

    Heat the oil in a skillet over medium-high heat and cook the sweet potato for 10 minutes, turning, until browned.

  3. 3

    Add the diced pepper and cumin and cook for 4 minutes more.

  4. 4

    Stir in the drained black beans and sliced scallions and cook for 2 minutes until hot.

  5. 5

    Season and top with the sliced avocado.

People also ask

What to serve with Sweet Potato Black Bean Hash?
Mediterranean Egg Pita Pocket, Bacon Breakfast Fried Rice, or Chorizo Potato Breakfast Tacos. Those sit in the same style as Sweet Potato Black Bean Hash and keep the grocery list from exploding.
Is Sweet Potato Black Bean Hash good for a weeknight?
25 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
Is Sweet Potato Black Bean Hash vegan?
Yes. Sweet Potato Black Bean Hash is vegan.
Is Sweet Potato Black Bean Hash vegetarian?
Yes. Sweet Potato Black Bean Hash is vegetarian.

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