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Chicken & Spinach Omelet

A soft omelet folded over shredded chicken and wilted spinach.

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Chicken & Spinach OmeletChicken & Spinach Omelet

$1.97 a serving · 10 min

  • Under 30 min
  • One pan
  • Gluten-free
  • Dairy-free
  • Nut-free
  • Low carb
  • High protein
  • Diabetic-friendly
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • IBS / Low-FODMAP
  • Thyroid-friendly
  • Chicken

Cost is the ingredients you actually use. About $11.70 if you cook for four.

Calories
280 kcal
Protein
29g
Carbs
2g
Fat
16g

Ingredients

For one serving, in kitchen measures, grouped the way the store is laid out.

Produce

  • Spinach1⅓ cups

Meat & seafood

  • Rotisserie chicken⅓ cup

Dairy & eggs

  • Eggs2 large

Pantry

  • Olive oil1 tsp

How to cook it

  1. 1

    Warm the chicken and spinach in the oil for 2 minutes and set aside.

  2. 2

    Pour in the beaten eggs and cook on medium-low until almost set.

  3. 3

    Spoon the filling over half.

  4. 4

    Fold and serve.

People also ask

What to serve with Chicken & Spinach Omelet?
Mediterranean Egg Pita Pocket, Bacon Breakfast Fried Rice, or Chorizo Potato Breakfast Tacos. Those sit in the same style as Chicken & Spinach Omelet and keep the grocery list from exploding.
Is Chicken & Spinach Omelet good for a weeknight?
10 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
Is Chicken & Spinach Omelet gluten-free?
Yes. Chicken & Spinach Omelet is gluten free.
Is Chicken & Spinach Omelet dairy-free?
Yes. Chicken & Spinach Omelet is dairy free.

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