What to serve with Rainbow Hummus Wrap?

Teriyaki Chicken Quinoa Bowl, Greek Chicken Couscous Bowl, or Chicken Burrito Bowl. Those sit in the same style as Rainbow Hummus Wrap and keep the grocery list from exploding.

Is Rainbow Hummus Wrap good for a weeknight?

10 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.

Is Rainbow Hummus Wrap vegan?

Yes. Rainbow Hummus Wrap is vegan.

Is Rainbow Hummus Wrap vegetarian?

Yes. Rainbow Hummus Wrap is vegetarian.

Rainbow Hummus Wrap — $2.42 a serving

Name: Rainbow Hummus Wrap
Cook time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: Mediterranean
Ingredients: ⅔ medium carrots; ¼ cucumber; ½ medium bell peppers; 1 cup spinach; 4 tbsp hummus; 1 flour tortilla; ¼ can chickpeas (can)

$2.42 a serving · 10 min

Under 30 min
One pan
Vegan
Dairy-free
Nut-free
Heart-healthy
Anti-inflammatory
Thyroid-friendly
Healthy
Mediterranean
Beans & lentils

Cost is the ingredients you actually use. About $9.66 if you cook for four.

Calories: 460 kcal
Protein: 16g
Carbs: 62g
Fat: 17g

Ingredients

For one serving, in kitchen measures, grouped the way the store is laid out.

Produce

Carrots⅔ medium
Cucumber¼
Bell peppers½ medium
Spinach1 cup

Dairy & eggs

Hummus4 tbsp

Bakery

Flour tortillas1

Pantry

Chickpeas (can)¼ can

How to cook it

1
Grate the carrot and slice the pepper and cucumber into thin strips.
2
Drain the chickpeas and lightly crush them with a fork.
3
Spread the hummus over the tortilla and scatter the chickpeas down the middle.
4
Pile on the spinach and vegetables, fold in the sides and roll up tightly, then cut in half.