$2.08 a serving · 5 min
- Under 30 min
- Vegan
- Gluten-free
- Dairy-free
- Heart-healthy
- Anti-inflammatory
- IBS / Low-FODMAP
- Healthy
- Tofu
Cost is the ingredients you actually use. About $8.30 if you cook for four.
- Calories
- 310 kcal
- Protein
- 11g
- Carbs
- 39g
- Fat
- 15g
Ingredients
For one serving, in kitchen measures, grouped the way the store is laid out.
Produce
- Spinach1 cup
- Bananas1
- Avocados¼
- Silken tofu100 g
Dairy & eggs
- Almond milk1 cups
Pantry
- Chia seeds¾ tbsp
How to cook it
- 1
Put the spinach and almond milk in the blender and blend until the leaves are gone.
- 2
Add the banana, avocado, silken tofu and chia seeds.
- 3
Blend on high for 1 minute until silky.
- 4
Pour into a glass and drink straight away.
People also ask
- What to serve with Green Spinach Avocado Smoothie?
- Mediterranean Egg Pita Pocket, Bacon Breakfast Fried Rice, or Chorizo Potato Breakfast Tacos. Those sit in the same style as Green Spinach Avocado Smoothie and keep the grocery list from exploding.
- Is Green Spinach Avocado Smoothie good for a weeknight?
- 5 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
- Is Green Spinach Avocado Smoothie vegan?
- Yes. Green Spinach Avocado Smoothie is vegan.
- Is Green Spinach Avocado Smoothie vegetarian?
- Yes. Green Spinach Avocado Smoothie is vegetarian.
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