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Smoked Salmon Scramble with Arugula

Buttery soft scrambled eggs folded with smoked salmon and scallions over peppery arugula.

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Smoked Salmon Scramble with Arugula

Smoked Salmon Scramble with Arugula

$3.73 a serving · 10 min

Under 30 min
One pan
Gluten-free
Pescatarian
Nut-free
Low carb
High protein
Diabetic-friendly
PCOS-friendly
Heart-healthy
Anti-inflammatory
IBS / Low-FODMAP
Thyroid-friendly
Gourmet
Healthy
Fish

Cost is the ingredients you actually use. About $14.92 if you cook for four.

Calories: 320 kcal
Protein: 29g
Carbs: 3g
Fat: 21g

Ingredients

For one serving, in kitchen measures, grouped the way the store is laid out.

Produce

Scallions1
Arugula1 cup

Meat & seafood

Smoked salmon50 g

Dairy & eggs

Eggs3 large
Butter1 tsp

Spices

Salt & pepperto taste

How to cook it

1
Whisk the eggs with black pepper and slice the scallion greens.
2
Melt the butter in a nonstick pan over low heat and add the eggs.
3
Stir slowly until the eggs are just set but still glossy.
4
Take off the heat and fold in the torn smoked salmon and the scallion.
5
Pile the arugula on a plate and spoon the eggs on top.

People also ask

What to serve with Smoked Salmon Scramble with Arugula?: Mediterranean Egg Pita Pocket, Bacon Breakfast Fried Rice, or Chorizo Potato Breakfast Tacos. Those sit in the same style as Smoked Salmon Scramble with Arugula and keep the grocery list from exploding.
Is Smoked Salmon Scramble with Arugula good for a weeknight?: 10 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
Is Smoked Salmon Scramble with Arugula gluten-free?: Yes. Smoked Salmon Scramble with Arugula is gluten free.
Is Smoked Salmon Scramble with Arugula high protein?: Yes. 29g of protein a serving from fish.

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